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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Easy 6-Ingredient BBQ Chicken Stuffed Sweet Potatoes

Published on January 14, 2022 by Kelly | Last updated November 14, 2022 | 30 Comments
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Close up of bbq chicken stuffed sweet potatoes on a baking sheet. They are topped with bbq sauce and fresh herbs.

BBQ chicken stuffed sweet potatoes make a healthy, satisfying, and easy meal. Super flavorful, packed with protein and complex carbs, and are perfect … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, BBQ sauce, Chicken, Chicken Breast, Dairy Free, Gluten Free, Mayo, Meal Prep, Onion, Paleo, Protein, Sweet Potato, Whole30

Beef Taco Casserole (Paleo/Whole30)

Published on September 28, 2021 by Kelly | Last updated November 14, 2022 | 100 Comments
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Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

All of your taco favorites combined into one healthy and comforting beef taco casserole! Made with just 10 simple ingredients, this taco casserole … [Read more...]

Filed Under: Beef, Dairy Free, Favorites, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Ground Beef, Kale, Mayo, Meal Prep, Onion, Paleo, Peppers, Protein, Salsa, Sweet Potato, Taco Seasoning, Tomato, Whole30

Chocolate Protein Smoothie

Published on August 23, 2021 by Kelly | Last updated June 18, 2022 | 14 Comments
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Glass jar filled with a chocolate protein smoothie topped with nut butter and granola with a straw in it. Around it is a tan kitchen towel and a bowl of granola.

The best thick and creamy Chocolate Protein Smoothie packs protein, carbs, fruit, and veggies to help build muscle and optimize recovery! It makes the … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, Paleo, Protein Powder, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Almond Butter, Almond Milk, Breakfast, Cacao, Cauliflower Rice, Cherry, Chocolate, Cinnamon, Dairy Free, Gluten Free, Paleo, Protein, Protein Powder, Snacks, Sweet Potato, Vegetables, Whole30

Sweet Potato and Asparagus Frittata

Published on March 17, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
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Overhead shot of a sweet potato frittata with asparagus topped with avocado and green onions.

Easy Sweet Potato Frittata with asparagus, artichokes, and goat cheese packs protein, carbs, and healthy fats. Perfect for balanced breakfast, brunch, … [Read more...]

Filed Under: Breakfast, Gluten Free, Meal Prep, Meatless, One Pan, Oven, Vegetables, Vegetarian Tagged With: Artichokes, Asparagus, Breakfast, Eggs, Gluten Free, Goat Cheese, Meal Prep, Primal, Protein, Sweet Potato, Vegetables, Vegetarian

Cauliflower Chickpea Curry

Published on March 15, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
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Large dutch oven filled with vegan cauliflower chickpea curry garnished with cilantro. Next to it is lime wedges and a bowl of white rice.

Easy Vegan Cauliflower Chickpea Curry loaded with chickpeas, veggies, potatoes, and coconut milk for an authentic Thai curry at home. Packed with … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, One Pan, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Cauliflower, Cayenne, Chickpeas, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Garlic, Ginger, Gluten Free, Meal Prep, Onion, Peppers, Sweet Potato, Tomato Paste, Turmeric, Vegan, Vegetables, Vegetarian

Maple Mustard Chicken Skillet

Published on February 9, 2021 by Kelly | Last updated February 11, 2022 | 16 Comments
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A pan of maple mustard chicken skillet with sweet potatoes and Brussels with lemon wedges on top.

Maple Mustard Chicken Skillet comes together in one pan, takes only 35 minutes with just 10 ingredients, and is loaded with protein and veggies. … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Paleo, Stove Top Tagged With: Brussel Sprouts, Chicken, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Onion, Paleo, Protein, Sweet Potato

Steak and Sweet Potato Skillet

Published on January 22, 2021 by Kelly | Last updated February 11, 2022 | 6 Comments
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Plate with steak and sweet potato topped with cilantro and jalapeños. Next to it is a stripped towel, lime wedge, and a bowl of cilantro.

Steak and Sweet Potato Skillet made in just 25 minutes with just 10 simple ingredients. Tossed in a smokey chipotle sauce to bring it all together for … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Chipotle, Dairy Free, Gluten Free, Meal Prep, Mushrooms, Onion, Paleo, Peppers, Protein, Steak, Sweet Potato, Whole30

Buffalo Chicken Stuffed Sweet Potatoes

Published on January 7, 2021 by Kelly | Last updated February 11, 2022 | 40 Comments
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Buffalo chicken stuffed sweet potatoes on a baking sheet drizzled with sauce and topped with fresh herbs.

Buffalo Chicken Stuffed Sweet Potatoes make a tasty appetizer, hearty dinner, or perfect game day meal. They are easy to make (with a few meal prep … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, Buffalo, Buffalo Chicken, Carrots, Celery, Chicken, Chipotle Mayo, Dairy Free, Gluten Free, Meal Prep, Onion, Paleo, Protein, Sweet Potato, Whole30

Sweet Potato Breakfast Casserole (Paleo/Whole30)

Published on October 15, 2020 by Kelly | Last updated September 30, 2022 | 12 Comments
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Overhead shot of sweet potato breakfast casserole in a large baking dish on a striped kitchen towel.

A tasty and easy breakfast casserole, this Whole30 Sweet Potato Breakfast Casserole will be a hit! Packed with sausage, sweet potatoes, onion, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Low Carb, Meal Prep, Oven, Paleo, Pork, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Meal Prep, Onion, Paleo, Peppers, Protein, Sausage, Sweet Potato, Vegetables, Whole30

Whole30 Sweet Potato Breakfast 3 Ways

Published on October 4, 2020 by Kelly | Last updated February 11, 2022 | 14 Comments
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Overhead shot of six stuffed sweet potatoes to make sweet potato breakfast 3 different ways.

Paleo & Whole30 Sweet Potato Breakfast made in 3 different ways! From a classic combo, to an egg-free, and even a sweet option, these stuffed … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Avocado, Bacon, Berries, Breakfast, Chorizo, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Nut Butter, Paleo, Peppers, Protein, Sweet Potato, Vegetables, Whole30

Air Fryer Sweet Potato Fries

Published on July 17, 2020 by Kelly | Last updated May 16, 2022 | 16 Comments
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White plate filled with air fryer sweet potato fries with a small bowl of dipping sauce.

The BEST crispy Air Fryer Sweet Potato Fries! Easy to make, absolutely delicious, and use just 1 tablespoon of oil to get restaurant-style homemade … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Appetizers, Cinnamon, Cumin, Dairy Free, Gluten Free, Meal Prep, Paleo, Paprika, Sweet Potato, Vegan, Vegetables, Vegetarian, Whole30

Whole30 Pizza with Chicken, Bacon, & Ranch

Published on April 14, 2020 by Kelly | Last updated September 30, 2022 | 20 Comments
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Whole30 pizza on sweet potato rounds with chicken, bacon, and ranch on top.

Chicken, bacon, & ranch on sweet potatoes rounds to make individual pizzas! This Whole30 Pizza make a healthy alternative to your typical pizza, … [Read more...]

Filed Under: Appetizers, Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Side Dishes, Snacks, Whole30 Tagged With: Appetizers, Bacon, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Pizza, Protein, Ranch, Snacks, Sweet Potato, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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