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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Air Fryer Brussel Sprouts

Published on June 5, 2021 by Kelly | Last updated September 14, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of crispy air fryer brussel sprouts in a large bowl topped with sesame seeds and green onions.

The best crispy Air Fryer Brussel Sprouts Recipe! Tossed with oil, honey, garlic, ginger, and coconut aminos and cooked in the air fryer until … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Brussel Sprouts, Coconut Aminos, Dairy Free, Garlic Powder, Ginger, Gluten Free, Honey, Meal Prep, Paleo, Vegetables, Vegetarian

Maple Mustard Chicken Skillet

Published on February 9, 2021 by Kelly | Last updated February 11, 2022 | 16 Comments
This post contains affiliate links. Please read my policy page.

A pan of maple mustard chicken skillet with sweet potatoes and Brussels with lemon wedges on top.

Maple Mustard Chicken Skillet comes together in one pan, takes only 35 minutes with just 10 ingredients, and is loaded with protein and veggies. … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Paleo, Stove Top Tagged With: Brussel Sprouts, Chicken, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Onion, Paleo, Protein, Sweet Potato

Crispy Brussel Sprouts with Bacon and Cheese

Published on January 26, 2020 by Kelly | Last updated September 30, 2022 | 10 Comments
This post contains affiliate links. Please read my policy page.

Individual crispy brussel sprouts with bacon and cheese with a toothpick stuck in each one.

A fun appetizer, party food, or Super Bowl snack, these Crispy Brussel Sprouts with Bacon and Cheese make the perfect bite. With only 3 … [Read more...]

Filed Under: Appetizers, Gluten Free, Low Carb, Oven, Pork, Side Dishes, Snacks, Vegetables Tagged With: Appetizers, Bacon, Blue Cheese, Brussel Sprouts, Gluten Free, Primal, Snacks, Super Bowl, Vegetables

Buffalo Brussel Sprouts (Vegan/Whole30)

Published on January 12, 2020 by Kelly | Last updated February 12, 2022 | 28 Comments
This post contains affiliate links. Please read my policy page.

A bunch of buffalo brusssel sprouts topped with cheesy buffalo sauce and fresh dill on a baking sheet.

Vegan and Whole30 roasted Buffalo Brussel Sprouts made with hot sauce, spices, and nutritional yeast for the best brussel sprouts recipe! They will be … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Brussel Sprouts, Buffalo, Dairy Free, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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