Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Lunch

Need lunch ideas that are easy, tasty, and made with real ingredients? Skip fast food meals and make these healthy lunch recipes instead!

In this archive, you can find recipes to make healthy lunches that travel well. Make a delicious, low carb lunch like chicken egg roll in a bowl, a protein-packed harvest salad, yogurt bowl or egg salad wrap.

All Recipes

  • Two halves of a chicken salad wrap, with veggies stacked on top of each other on a plate, along with potato chips.

    Chopped Chicken Salad Wrap

  • Peanut butter and jelly smoothie in a glass topped with granola. The glass has some peanut butter swirled inside it. Around the glass are some fresh strawberries, a bowl of peanut butter, and another glass with a smoothie in it.

    Creamy Peanut Butter and Jelly Smoothie (w/ Protein!)

  • A bowl of noodle salad with chicken, veggies, fresh herbs, and rice noodles in a creamy almond butter sauce. It is topped with sesame seeds, sliced green onions, and more fresh herbs. Around the bowl is a green kitchen towel, another bowl of noodle salad, a jar of dressing, a small bowl of sesame seeds, and a bowl of sliced green onions.

    Spring Roll Noodle Salad (Great for Meal Prep!)

  • A close up of chicken taco casserole in a large baking dish topped with tortilla chips, shredded lettuce, diced tomatoes, diced avocado, sour cream, and cilantro.

    Healthy Chicken Taco Casserole (Dump & Bake!)

  • Air fryer boneless buffalo wings in a basket with carrot sticks, celery sticks, and a small ramekin of blue cheese dressing.

    Air Fryer Boneless Buffalo Wings

  • Cheesy taco pasta with ground beef and veggies in a skillet. The skillet is on a kitchen towel and there is a ramekin of fresh herbs behind it.

    Cheesy Taco Pasta Recipe

  • A large bowl of curry chicken salad with raisins, cashews, and veggies, garnished with cilantro. There is a spoon and a fork in the bowl as well. Around the bowl is a striped kitchen towel, some cilantro leaves, and some slices of bread.

    Curry Chicken Salad Recipe w/ Raisins & Cashews

  • Healthy egg roll in a bowl with ground chicken, sliced cabbage, shredded carrots, and mushrooms over white rice. It is in a bowl and garnished with sriracha, green onions, cilantro, and sesame seeds. A fork is also in the bowl. Around the bowl is a kitchen towel, a bowl of black sesame seeds, and another egg roll bowl.

    Healthy Egg Roll in a Bowl with Chicken

  • Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

    Taco Stuffed Sweet Potatoes

  • Healthy chicken salad with celery, carrots, and buffalo sauce on top of some arugula on a piece of bread on a plate. It is drizzled with hot sauce. Around the plate is a plate of carrots and celery and a bowl of more chicken salad.

    The Best Healthy Chicken Salad Recipes

  • A high protein meal prep bowl filled with lamb meatballs, cucumber and tomato salad, cauliflower rice, chopped romaine lettuce, and a small dish of tzatziki.

    Healthy High Protein Meal Prep Recipes

  • Chopped harvest salad with chicken, mixed greens, roasted sweet potatoes, dried cranberries, pumpkin seeds, and goat cheese all tossed with dressing in a white bowl. Next to the bowl is a jar of more dressing and a white kitchen towel.

    Chopped Fall Harvest Salad with Chicken

Page navigation

1 2 3 … 14 Next PageNext
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate