Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly Recipes

Dairy Free

Avoiding dairy in your diet? No problem! Because many of the recipes on Eat the Gains are paleo and/or Whole30, most of them are also dairy-free.

Some of the more popular dairy-free recipes include recipes like Tropical Chicken Salad with Mango Dressing, Mahi Mahi Burgers with Chipotle Mayo and Cabbage Slaw, Thai Coconut Chicken Curry, or a sweet treat like this Tahini Milkshake.

All Dairy Free Recipes

Glass pan lined with parchment paper filled with chocolate chip peanut butter perfect bar recipe.

Homemade Perfect Bar Recipe (4 Ingredients!)

A glass mug filled with protein hot chocolate topped with whipped cream and cinnamon. The mug is on a small saucer and behind it is a jar of milk.

Healthy Protein Hot Chocolate

A large pot of leftover turkey soup with butternut squash, kale, veggies, and beans. It is topped with fresh herbs and there is a wooden spoon in the pot.

Easy Leftover Turkey Soup with Butternut Squash

Peanut butter crunch bars topped with chocolate and flaky sea salt lined up on a piece of white parchment paper.

Chocolate Peanut Butter Crunch Bars

Overhead shot of a large skillet filled with chicken and broccoli stir fry. It is topped with sliced green onions and sesame seeds. The pan is sitting on a tan linen and next to it a bowl of lime wedges.

Healthy Chicken and Broccoli Stir Fry (Gluten-Free)

A jar of pickled beets. Behind the jar in the background is a raw red beet and in front of the jar is a striped kitchen towel.

Refrigerator Quick Pickled Beets Recipe

Pumpkin protein balls stacked on top of each other on a small white plate. Next to the plate is a bowl of mini chocolate chips, a bowl of nut butter, a bowl of pumpkin puree, and measuring spoons.

Pumpkin Protein Balls with Chocolate Chips

Large white bowl filled with crispy air fryer brussel sprouts garnished with sesame seeds and green onions.

Crispy Air Fryer Brussel Sprouts

A close up of curry noodles with chicken and veggies in a white bowl topped with cilantro.

Curry Noodles with Chicken & Veggies

Close up of an apple peanut butter bar sitting on a white counter. Behind it is a pan of more bars, a spoon with peanut butter on it, and an apple.

No Bake Apple Peanut Butter Bars

Two halves of a chipotle chicken salad sandwich with lettuce and avocado stacked on top of each other on a plate.

Chipotle Chicken Salad with Honey & Lime Juice

Overhead shot of a banana protein muffins with chocolate chips in a muffin tin.

Healthy Banana Protein Muffins (8g of Protein!)

Never Miss a Recipe!