Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Dairy Free

Avoiding dairy in your diet? No problem! This collection of dairy free recipes makes it easy to cook delicious meals and desserts without milk, butter, or cream.

Browse here to get dairy free recipes for favorites like French toast, healthy banana oatmeal cookies, and delicious dinners like air fryer boneless buffalo wings.

All Recipes

  • A plate of Asian chicken lettuce wraps with ground chicken, veggies, scallions, peanuts, and sesame seeds. Also on the plate are some lime wedges. Around the plate green kitchen towel, a bowl of sliced green onions, a bowl of cilantro, and a bowl of peanuts.

    Healthy Asian Chicken Lettuce Wraps (Gluten-Free)

  • Air fryer boneless buffalo wings in a basket with carrot sticks, celery sticks, and a small ramekin of blue cheese dressing.

    Air Fryer Boneless Buffalo Wings

  • Healthy egg roll in a bowl in a large white skillet. It is garnished with black sesame seeds, sliced green onions, and cilantro and a wooden spoon is in the pan as well. Around the pan is a white and blue kitchen towel, a bowl with cilantro and sliced green onions, a small bowl of black sesame seeds, and a bowl of white rice.

    Healthy Egg Roll in a Bowl with Chicken

  • A plate of peanut butter protein balls. One of the balls is on top of the rest and it has a bite taken out of it.

    Peanut Butter Protein Balls (6 Ingredients!)

  • Overhead shot of chili pasta in a large Dutch oven. It is topped with sour cream, shredded cheese, sliced avocado, sliced jalapeños, sliced green onions, and cilantro. A metal spoon is also in the pot. Around the pot is a striped kitchen towel, a bowl of sliced green onions, a bowl of sliced jalapeños, a bowl of shredded cheese, and a bowl of chopped cilantro.

    One Pot Chili Pasta

  • No bake peanut butter cookies on a piece of parchment paper. One of the cookies has a bite taken out of it. There is a bowl of peanut butter behind them.

    No Bake Peanut Butter Cookies

  • Chocolate protein bars spread out on a piece of parchment paper with mini chocolate chips around them.

    Double Chocolate Protein Bars

  • Overhead shot of a protein mug cake with a spoon in it with some of the middle scooped out. The mug is sitting on a small wooden coaster and around it are some mini chocolate chips.

    Chocolate Protein Mug Cake

  • Twice baked BBQ chicken stuffed sweet potatoes on a baking sheet. They are garnished with more BBQ sauce and chopped green onions.

    BBQ Chicken Stuffed Sweet Potatoes

  • Homemade butterfinger candy bars on a piece of parchment paper. One of the bars is broken in half so you can see the inside of the bar. Off in the corner is a bowl of cornflakes.

    Healthy Homemade Butterfinger Recipe

  • Overhead shot of Instant Pot coconut rice in a bowl topped with fresh cilantro. A spoon is also in the bowl.

    Instant Pot Coconut Rice

  • No bake protein cookies sprinkled with flaky sea salt on a baking sheet.

    Healthy No Bake Protein Cookies (Vegan)

Page navigation

1 2 3 … 29 Next PageNext
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate