Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly Recipes

Vegan

Finding substantial vegan meal and snack options shouldn't be a chore. Here on Eat the Gains there are plenty of exciting and satisfying vegan options!

Some sensational, sweet vegan snack options: Chocolate Peanut Butter Protein Balls, Pumpkin Pie Milkshake, Dairy Free Peanut Butter Frosty.

For some vegan main or side dish options, check out Avocado Cauliflower Rice, Spicy Crockpot Pumpkin Soup, or Creamy Sun Dried Tomato Pasta.

 

All Vegan Recipes

Large skillet filled with vegan pasta with veggies tossed in a creamy red sauce. It is garnished with fresh basil and grated cheese and there is a wooden spoon in the pan. Next to the pan is a plate of fresh basil and halved cherry tomatoes and a bowl of grated cheese.

Creamy Vegan Pasta with Veggies (30 Minutes)

Peanut butter crunch bars topped with chocolate and flaky sea salt lined up on a piece of white parchment paper.

Chocolate Peanut Butter Crunch Bars

A jar of pickled beets. Behind the jar in the background is a raw red beet and in front of the jar is a striped kitchen towel.

Refrigerator Quick Pickled Beets Recipe

Pumpkin protein balls stacked on top of each other on a small white plate. Next to the plate is a bowl of mini chocolate chips, a bowl of nut butter, a bowl of pumpkin puree, and measuring spoons.

Pumpkin Protein Balls with Chocolate Chips

Close up of an apple peanut butter bar sitting on a white counter. Behind it is a pan of more bars, a spoon with peanut butter on it, and an apple.

No Bake Apple Peanut Butter Bars

Mango cucumber salsa in a white bowl garnished with two lime wedges. The bowl is sitting on a large plate with tortilla chips on it.

Easy & Fresh Mango Cucumber Salsa

Peanut butter banana protein smoothie in a glass jar topped with granola and cinnamon with a straw in it. Around the jar are some bananas and a bowl of granola.

Peanut Butter Banana Protein Smoothie

Sesame green beans with garlic in a large white bowl.

Sesame Green Beans with Garlic

Curry lentil soup garnished with coconut milk and cilantro in a large white dutch oven with a spoon in it. Off to the side is a plate of lime wedges.

Coconut Curry Lentil Soup (One Pot)

Baked potato wedges piled on a plate with a ramekin of honey mustard.

Homemade Crispy Baked Potato Wedges

Sheet pan of pieces of chocolate bark with almonds, dried cherries, and shredded coconut sprinkled with flaky sea salt.

Dark Chocolate Bark with Almonds

Healthy one pan meal with ground beef, shredded cabbage, bell peppers, and carrots in a large cast iron skillet. It is garnished with green onions. Next to the pan is a bowl of green onions and a bowl of lime wedges.

35 Healthy One Pan Meals to Make Mealtime a Breeze

Never Miss a Recipe!