• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

30-Minute Creamy Vegan Pasta with Veggies

Published on March 25, 2022 by Kelly | Last updated March 29, 2022 | 32 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of creamy vegan pasta with veggies in a large pan topped with fresh herbs. Around it is a bowl of basil and sliced tomatoes and a bowl of grated cheese.

An easy weeknight pasta I can get behind!! To be honest, when I have pasta, it has to be AMAZING. And that is what this vegan pasta recipe is. No, I … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Lunch, Main Course, Meal Prep, Meatless, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Artichokes, Broccoli, Cashews, Dairy Free, Meal Prep, Mushrooms, Pasta, Pasta Sauce, Peppers, Tomato, Vegan, Vegetables, Vegetarian

Beef Taco Casserole (Paleo/Whole30)

Published on September 28, 2021 by Kelly | Last updated November 14, 2022 | 100 Comments
This post contains affiliate links. Please read my policy page.

Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

All of your taco favorites combined into one healthy and comforting beef taco casserole! Made with just 10 simple ingredients, this taco casserole … [Read more...]

Filed Under: Beef, Dairy Free, Favorites, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Ground Beef, Kale, Mayo, Meal Prep, Onion, Paleo, Peppers, Protein, Salsa, Sweet Potato, Taco Seasoning, Tomato, Whole30

BLT Pasta Salad

Published on July 19, 2021 by Kelly | Last updated September 30, 2022 | 12 Comments
This post contains affiliate links. Please read my policy page.

Blt pasta salad on a large white dish and a spoon in it. Around it is s

Classic BLT flavors plus avocado bring this Avocado BLT Pasta Salad to a whole new level! Made with pasta, bacon, lettuce, tomatoes, and avocado and … [Read more...]

Filed Under: Appetizers, Dairy Free, Meal Prep, Pork, Side Dishes, Stove Top Tagged With: Appetizers, Avocado, Bacon, Dairy Free, Italian Seasoning, Lemon Juice, Lettuce, Meal Prep, Olive Oil, Pasta, Red Wine Vinegar, Tomato

Greek Chickpea Salad

Published on May 12, 2020 by Kelly | Last updated August 14, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

A large glass bowl filled with chopped greek chickpea salad with fresh herbs and a gold spoon in the bowl.

Greek Chickpea Salad made with chickpeas, veggies, your favorite greek salad ingredients, and then tossed with fresh herbs and a quick Greek salad … [Read more...]

Filed Under: Appetizers, Gluten Free, Meal Prep, Meatless, No Bake, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Artichokes, Chickpeas, Cucumber, Dill, Feta, Gluten Free, Meal Prep, Mint, Olive Oil, Olives, Parsley, Red Onion, Red Wine Vinegar, Salad, Snacks, Tomato, Vegetables, Vegetarian

Chicken Bacon Ranch Salad

Published on April 9, 2020 by Kelly | Last updated February 11, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Large glass bowl filled with chopped chicken bacon ranch ranch salad.

Chopped chicken bacon ranch salad made with fresh veggies, chicken, bacon, avocado, and tossed with ranch dressing. Super easy to make, comes together … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Appetizers, Avocado, Bacon, Chicken, Cucumber, Dairy Free, Gluten Free, Lettuce, Meal Prep, Onion, Paleo, Protein, Ranch, Salad, Tomato, Vegetables, Whole30

Tomato Jicama Salad with Mango & Jalapeños

Published on May 15, 2019 by Kelly | Last updated May 3, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

Bowl filled with jicama salad with tomatoes, mango, and jalapeños garnished with lime wedges. It is sitting on a stripped towel with half a lime and cilantro behind it.

Light and refreshing Tomato Jicama Salad with mango & jalapeños for a fresh and easy side dish. Perfect for parties or meal prep. Paleo, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Jicama, Meal Prep, Paleo, Salad, Snacks, Tomato, Vegan, Vegetables, Vegetarian, Whole30

Roasted Tomato Quinoa Salad

Published on July 26, 2016 by Kelly | Last updated August 28, 2018 | 2 Comments
This post contains affiliate links. Please read my policy page.

Roasted Tomato Quinoa Salad

This Roasted Tomato Quinoa Salad screams summer. It is light, flavorful, and easy to make, perfect for BBQs, pool parties, and picnics. Roasted … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Primal, Salad, Tomato, Vegetables, Vegetarian

Gains through Tomatoes

Published on July 15, 2016 by Kelly | Last updated July 14, 2016 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Tomatoes

All the information you need to know about tomatoes - from did you know facts, nutritional and medicinal benefits, and buying and storing. This … [Read more...]

Filed Under: Ramblings Tagged With: Nutrition, Ramblings, Tomato

Chilled Roasted Tomato & Red Pepper Soup

Published on June 21, 2016 by Kelly | Last updated August 28, 2018 | 6 Comments
This post contains affiliate links. Please read my policy page.

Roasted Tomato & Red Pepper Soup

A spin on a classic winter soup, this Chilled Roasted Tomato & Red Pepper Soup screams summer with fresh in-season tomatoes and is made in the … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Red Pepper, Soup, Tomato, Vegan, Vegetables, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits