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Learn How to Build a Balanced Plate 

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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Beef Taco Casserole (Paleo/Whole30)

Last updated November 14, 2022 by Kelly Nardo | 119 Comments
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Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

All of your taco favorites combined into one healthy and comforting beef taco casserole! Made with just 10 simple ingredients, this taco casserole … [Read more...]

Filed Under: Beef, Dairy Free, Favorites, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Ground Beef, Kale, Mayo, Meal Prep, Onion, Paleo, Peppers, Protein, Salsa, Sweet Potato, Taco Seasoning, Tomato, Whole30

BLT Pasta Salad

Last updated September 30, 2022 by Kelly Nardo | 14 Comments
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Blt pasta salad on a large white dish and a spoon in it. Around it is s

Classic BLT flavors plus avocado bring this Avocado BLT Pasta Salad to a whole new level! Made with pasta, bacon, lettuce, tomatoes, and avocado and … [Read more...]

Filed Under: Appetizers, Dairy Free, Meal Prep, Pork, Side Dishes, Stove Top Tagged With: Appetizers, Avocado, Bacon, Dairy Free, Italian Seasoning, Lemon Juice, Lettuce, Meal Prep, Olive Oil, Pasta, Red Wine Vinegar, Tomato

Chicken Bacon Ranch Salad

Last updated February 11, 2022 by Kelly Nardo | 8 Comments
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Large glass bowl filled with chopped chicken bacon ranch ranch salad.

Chopped chicken bacon ranch salad made with fresh veggies, chicken, bacon, avocado, and tossed with ranch dressing. Super easy to make, comes together … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Appetizers, Avocado, Bacon, Chicken, Cucumber, Dairy Free, Gluten Free, Lettuce, Meal Prep, Onion, Paleo, Protein, Ranch, Salad, Tomato, Vegetables, Whole30

Tomato Jicama Salad with Mango & Jalapeños

Last updated May 3, 2022 by Kelly Nardo | 14 Comments
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Bowl filled with jicama salad with tomatoes, mango, and jalapeños garnished with lime wedges. It is sitting on a stripped towel with half a lime and cilantro behind it.

Light and refreshing Tomato Jicama Salad with mango & jalapeños for a fresh and easy side dish. Perfect for parties or meal prep. Paleo, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Jicama, Meal Prep, Paleo, Salad, Snacks, Tomato, Vegan, Vegetables, Vegetarian, Whole30

Roasted Tomato Quinoa Salad

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
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Roasted Tomato Quinoa Salad

This Roasted Tomato Quinoa Salad screams summer. It is light, flavorful, and easy to make, perfect for BBQs, pool parties, and picnics. Roasted … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Primal, Salad, Tomato, Vegetables, Vegetarian

Gains through Tomatoes

Last updated July 14, 2016 by Kelly Nardo | Leave a Comment
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Tomatoes

All the information you need to know about tomatoes - from did you know facts, nutritional and medicinal benefits, and buying and storing. This … [Read more...]

Filed Under: Ramblings Tagged With: Nutrition, Ramblings, Tomato

Chilled Roasted Tomato & Red Pepper Soup

Last updated August 28, 2018 by Kelly Nardo | 6 Comments
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Roasted Tomato & Red Pepper Soup

A spin on a classic winter soup, this Chilled Roasted Tomato & Red Pepper Soup screams summer with fresh in-season tomatoes and is made in the … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Red Pepper, Soup, Tomato, Vegan, Vegetables, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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