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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30)

Published on January 6, 2022 by Kelly | Last updated September 30, 2022 | 82 Comments
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Healthy beef and broccoli stir fry in large skillet. It is topped with sesame seeds, green onion, and red pepper flakes.

Flavor-packed healthy beef and broccoli stir fry recipe is made with fresh, whole ingredients, ready in 25 minutes, and is super easy to make. … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Arrowroot Flour, Broccoli, Broth, Coconut Aminos, Dairy Free, Garlic, Ginger, Gluten Free, Meal Prep, Paleo, Protein, Sesame Oil, Steak, Whole30

Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

Published on December 14, 2021 by Kelly | Last updated November 14, 2022 | 12 Comments
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Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

Easy gingerbread baked oatmeal made with rolled oats and warming spices makes the perfect holiday baked oatmeal recipe. Made with only a handful … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegetarian Tagged With: Almond Milk, Banana, Cinnamon, Eggs, Ginger, Molasses, Rolled Oats

Shrimp Rice Noodles with Peanut Butter Sauce

Published on October 7, 2021 by Kelly | Last updated November 14, 2022 | 12 Comments
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Plate of shrimp rice noodles with veggies and peanut sauce. It is topped with cilantro and has a lime wedge on the plate. Around it is another plate with shrimp noodles, small plate with lime wedges, bowl of red pepper flakes, bowl of chopped green onion, and a bowl of cilantro.

Shrimp Rice Noodles combines rice noodles, shrimp, veggies, and spices with a creamy Thai-inspired peanut butter sauce. It comes together in 30 … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Seafood, Stove Top Tagged With: Broccoli, Coconut Aminos, Dairy Free, Garlic, Ginger, Gluten Free, Lime Juice, Meal Prep, Peanut Butter, Peppers, Protein, Rice Noodles, Shrimp

Air Fryer Brussel Sprouts

Published on June 5, 2021 by Kelly | Last updated September 14, 2022 | 4 Comments
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Overhead shot of crispy air fryer brussel sprouts in a large bowl topped with sesame seeds and green onions.

The best crispy Air Fryer Brussel Sprouts Recipe! Tossed with oil, honey, garlic, ginger, and coconut aminos and cooked in the air fryer until … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Brussel Sprouts, Coconut Aminos, Dairy Free, Garlic Powder, Ginger, Gluten Free, Honey, Meal Prep, Paleo, Vegetables, Vegetarian

Cauliflower Chickpea Curry

Published on March 15, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
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Large dutch oven filled with vegan cauliflower chickpea curry garnished with cilantro. Next to it is lime wedges and a bowl of white rice.

Easy Vegan Cauliflower Chickpea Curry loaded with chickpeas, veggies, potatoes, and coconut milk for an authentic Thai curry at home. Packed with … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, One Pan, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Cauliflower, Cayenne, Chickpeas, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Garlic, Ginger, Gluten Free, Meal Prep, Onion, Peppers, Sweet Potato, Tomato Paste, Turmeric, Vegan, Vegetables, Vegetarian

Best Golden Milk Turmeric Latte

Published on March 4, 2021 by Kelly | Last updated February 11, 2022 | 10 Comments
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Close up of a golden milk latte recipe sprinkled with cinnamon. Behind it is a jar of milk and fresh turmeric and ginger.

Seriously, the Best Golden Milk Turmeric Latte! It's rich, smooth and creamy, and made from fresh turmeric and ginger, cinnamon, cayenne, cashew … [Read more...]

Filed Under: Breakfast, Dairy Free, Drinks, Gluten Free, Meatless, Paleo, Protein Powder, Snacks, Stove Top, Vegan, Vegetarian, Whole30 Tagged With: Almond Milk, Breakfast, Cashew Butter, Cinnamon, Dairy Free, Dates, Ginger, Gluten Free, Paleo, Protein, Turmeric, Vegan, Vegetarian, Whole30

Coconut Curry Lentil Soup

Published on February 25, 2021 by Kelly | Last updated February 11, 2022 | 14 Comments
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Overhead shot of a dutch oven filled with coconut curry lentil soup garnished with coconut milk and cilantro. A ladle is in the pot and next to it is a plate of lime wedges and herbs.

Easy Coconut Curry Lentil Soup is loaded with veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. It comes … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, One Pan, Stove Top, Vegan, Vegetarian Tagged With: Broth, Carrots, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Diced Tomatoes, Garlic, Ginger, Gluten Free, Lentils, Meal Prep, Onion, Peppers, Turmeric, Vegan, Vegetarian

Pumpkin Pie Butter

Published on October 20, 2020 by Kelly | Last updated September 1, 2022 | 55 Comments
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Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

The taste of pumpkin pie in creamy butter form. This Pumpkin Pie Butter is perfect for spreading, dipping, and topping and it is paleo, vegan, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Breakfast, Cinnamon, Cloves, Dairy Free, Ginger, Gluten Free, Maple Syrup, Meal Prep, Nutmeg, Paleo, Pumpkin, Snacks, Vegan, Vegetarian, Whole30

Broccoli Fried Rice

Published on June 4, 2020 by Kelly | Last updated November 14, 2022 | 4 Comments
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Bowl of broccoli fried rice on a white linen with chopsticks next to it and behind it a stalk of ginger, half a lime, green onions, and bowl of coconut aminos.

Healthy Broccoli Fried Rice is made from riced broccoli instead of rice! One cup has 7 grams of protein and takes just 15 minutes to make! It makes a … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, One Pan, Side Dishes, Stove Top, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Broccoli, Carrots, Coconut Aminos, Corn, Dairy Free, Eggs, Garlic, Ginger, Gluten Free, Meal Prep, Mushrooms, Onion, Peas, Vegetables, Vegetarian

Curried Butternut Squash Soup

Published on February 18, 2020 by Kelly | Last updated September 14, 2022 | 15 Comments
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Bowl of curried butternut squash soup topped with coconut milk, hot sauce, sliced jalapenos, cashews, and cilantro. Behind it is another bowl and a clove of garlic and fresh ginger.

40 minutes make the most deliciously creamy curry soup! Curried Butternut Squash Soup is packed with veggies and is made in the Instant … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Butternut Squash, Cauliflower, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Ginger, Gluten Free, Instant Pot, Meal Prep, Paleo, Soup, Vegan, Vegetables, Vegetarian, Whole30

Ginger Peach Popsicles

Published on July 7, 2016 by Kelly | Last updated August 28, 2018 | Leave a Comment
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Ginger Peach Popsicles

Popsicle lovers rejoice with these Ginger Peach Popsicles! An easy summertime treat that is paleo, vegan, and has no added sweetener. If there is one … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Dairy Free, Ginger, Gluten Free, Paleo, Peach, Popsicle, Snacks, Vegan, Vegetarian

Creamy Pineapple Ginger Slaw {Vegan, Whole30, Paleo}

Published on May 26, 2016 by Kelly | Last updated August 28, 2018 | Leave a Comment
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Pineapple Ginger Slaw

Embrace summer with this Creamy Pineapple Ginger Slaw, a fun and healthy twist on your average coleslaw that is vegan, paleo, and whole30 approved! … [Read more...]

Filed Under: Appetizers, Dairy Free, Paleo, Side Dishes, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Ginger, Gluten Free, Paleo, Pineapple, Salad, Snacks, Vegan, Vegetables, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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