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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

Published on December 14, 2021 by Kelly | Last updated November 14, 2022 | 12 Comments
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Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

Easy gingerbread baked oatmeal made with rolled oats and warming spices makes the perfect holiday baked oatmeal recipe. Made with only a handful … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegetarian Tagged With: Almond Milk, Banana, Cinnamon, Eggs, Ginger, Molasses, Rolled Oats

Chili Spaghetti Squash Casserole

Published on October 29, 2021 by Kelly | Last updated November 14, 2022 | 18 Comments
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Overhead shot of chili spaghetti squash casserole in a large casserole dish. It is topped with sliced avocado and cilantro. Next to it is a bowl of corn chips, bowl of cilantro, and half an avocado.

All of your favorite chili ingredients combined into one delicious and comforting baked spaghetti squash casserole with ground beef. This healthy … [Read more...]

Filed Under: Beef, Gluten Free, High Protein, Main Course, Meal Prep, Oven Tagged With: Black Beans, Cheddar Cheese, Eggs, Fire-Roasted Tomatoes, Gluten Free, Ground Beef, Meal Prep, Onion, Peppers, Protein, Spaghetti Squash

Pumpkin Chocolate Chip Protein Muffins

Published on September 24, 2021 by Kelly | Last updated August 26, 2022 | 131 Comments
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Overhead shot of pumpkin protein muffins on a metal cooling rack.

Pumpkin Chocolate Chip Protein Muffins made in the blender with oats, pumpkin, Greek yogurt, protein powder, pumpkin spice, and chocolate chips! High … [Read more...]

Filed Under: Breakfast, Desserts, Favorites, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Protein Powder, Snacks, Vegetarian Tagged With: Breakfast, Chocolate Chips, Eggs, Gluten Free, Greek Yogurt, Meal Prep, Protein, Protein Powder, Pumpkin, Rolled Oats, Snacks, Vegetarian

Sweet Potato and Asparagus Frittata

Published on March 17, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
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Overhead shot of a sweet potato frittata with asparagus topped with avocado and green onions.

Easy Sweet Potato Frittata with asparagus, artichokes, and goat cheese packs protein, carbs, and healthy fats. Perfect for balanced breakfast, brunch, … [Read more...]

Filed Under: Breakfast, Gluten Free, Meal Prep, Meatless, One Pan, Oven, Vegetables, Vegetarian Tagged With: Artichokes, Asparagus, Breakfast, Eggs, Gluten Free, Goat Cheese, Meal Prep, Primal, Protein, Sweet Potato, Vegetables, Vegetarian

Crustless Pumpkin Quiche

Published on November 19, 2020 by Kelly | Last updated September 1, 2022 | 6 Comments
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Crustless pumpkin quiche in a pie pan with eggs, pumpkin, and kale behind it.

This Crustless Vegetable & Pumpkin Quiche is loaded with veggies, protein, and healthy fats and made with fresh pumpkin. It makes an easy paleo, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Oven, Paleo, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Mushrooms, Paleo, Protein, Pumpkin, Quiche, Vegetarian, Whole30

Sweet Potato Breakfast Casserole (Paleo/Whole30)

Published on October 15, 2020 by Kelly | Last updated September 30, 2022 | 12 Comments
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Overhead shot of sweet potato breakfast casserole in a large baking dish on a striped kitchen towel.

A tasty and easy breakfast casserole, this Whole30 Sweet Potato Breakfast Casserole will be a hit! Packed with sausage, sweet potatoes, onion, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Low Carb, Meal Prep, Oven, Paleo, Pork, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Meal Prep, Onion, Paleo, Peppers, Protein, Sausage, Sweet Potato, Vegetables, Whole30

Whole30 Sweet Potato Breakfast 3 Ways

Published on October 4, 2020 by Kelly | Last updated February 11, 2022 | 14 Comments
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Overhead shot of six stuffed sweet potatoes to make sweet potato breakfast 3 different ways.

Paleo & Whole30 Sweet Potato Breakfast made in 3 different ways! From a classic combo, to an egg-free, and even a sweet option, these stuffed … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Avocado, Bacon, Berries, Breakfast, Chorizo, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Nut Butter, Paleo, Peppers, Protein, Sweet Potato, Vegetables, Whole30

Broccoli Fried Rice

Published on June 4, 2020 by Kelly | Last updated November 14, 2022 | 4 Comments
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Bowl of broccoli fried rice on a white linen with chopsticks next to it and behind it a stalk of ginger, half a lime, green onions, and bowl of coconut aminos.

Healthy Broccoli Fried Rice is made from riced broccoli instead of rice! One cup has 7 grams of protein and takes just 15 minutes to make! It makes a … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, One Pan, Side Dishes, Stove Top, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Broccoli, Carrots, Coconut Aminos, Corn, Dairy Free, Eggs, Garlic, Ginger, Gluten Free, Meal Prep, Mushrooms, Onion, Peas, Vegetables, Vegetarian

Ground Turkey Spaghetti Squash Casserole

Published on February 25, 2020 by Kelly | Last updated February 12, 2022 | 41 Comments
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A large baking dish filled with ground turkey spaghetti squash garnished with ranch dressing, chopped parsley, and sliced avocado. Behind it is a small dish of more parsley.

A comforting and hearty dish, this Ground Turkey Spaghetti Squash Casserole is made with ranch dressing, ground turkey, kale, onion, and spaghetti … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Turkey, Whole30 Tagged With: Casserole, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Paleo, Protein, Ranch, Spaghetti Squash, Turkey, Vegetables, Whole30

Meal Prep Prosciutto Plantain Egg Cups with Spicy Chimichurri

Published on January 16, 2018 by Kelly | Last updated February 14, 2022 | 8 Comments
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Close up of prosciutto egg cup with a bit taken out of it

Sweet, salty, and a little spicy - these Prosciutto Plantain Egg Cups with Spicy Chimichurri bring all the flavors and are great for brunch, breakfast … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Oven, Paleo, Pork, Snacks, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Paleo, Protein, Whole30, Workouts

Pepperoni Pizza Egg Cups

Published on February 7, 2017 by Kelly | Last updated December 21, 2019 | 10 Comments
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Pepperoni Pizza Egg Cups

Pepperoni Pizza Egg Cups take the flavors of pizza and make it into a paleo and Whole30 approved breakfast, great for meal prep or breakfast on the … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Snacks, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Paleo, Pizza, Snacks, Whole30

Spiralized Sweet Potato Egg in a Hole

Published on June 28, 2016 by Kelly | Last updated September 9, 2019 | 23 Comments
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Spiralized Sweet Potato Egg in a Hole

See ya later bread and hello sweet potatoes. This Sweet Potato Egg in a Hole uses spiralized sweet potatoes as a nest to hold your eggs, making … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Paleo, Sweet Potato, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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