Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Whole30

If you’re looking for Whole30 approved recipes on Eat the Gains – you’re in luck. Tasty and easy-to-make Whole30 recipes abound on this blog.

For the breakfast lovers we’ve got Whole30 Sweet Potato and Sausage Breakfast Casserole, Paleo Blueberry Breakfast Sausages, and Whole30 Breakfast Stuffed Sweet Potatoes.

If you want beef to be the star of the meal check out my Beef Taco Casserole, Paleo Beef and Plantain Chili, or Paleo 7 Layer Dip.

There are also plenty of vegetarian Whole30 recipe options on Eat the Gains like 6 Whole30 Cauliflower Rice Recipes, Roasted Red Pepper and Squash Soup, or Tomato Jicama Salad with Mangos and Jalapeños.

And don’t forget about all of the condiments and sauces that can take your Whole30 meals to the next level like this Homemade Whole30 Buffalo Sauce, Cashew Coconut Butter, and 6 more Whole30 Sauces that aren’t Mayo.

All Recipes

  • Air fryer boneless buffalo wings in a basket with carrot sticks, celery sticks, and a small ramekin of blue cheese dressing.

    Air Fryer Boneless Buffalo Wings

  • Twice baked BBQ chicken stuffed sweet potatoes on a baking sheet. They are garnished with more BBQ sauce and chopped green onions.

    BBQ Chicken Stuffed Sweet Potatoes

  • Overhead shot of healthy tuna salad without mayo on top of arugula on a piece of toast on a plate. Next to plate is half a lemon and a red onion.

    Healthy Tuna Salad (No Mayo) w/ Apples

  • Raw carrot salad in a white bowl with a fork in it. Next to the bowl is a striped linen towel.

    Shredded Raw Carrot Salad Recipe

  • Overhead shot of a large skillet filled with chicken and broccoli stir fry. It is topped with sliced green onions and sesame seeds. The pan is sitting on a tan linen and next to it a bowl of lime wedges.

    Healthy Chicken and Broccoli Stir Fry (Gluten-Free)

  • A jar of pickled beets. Behind the jar in the background is a raw red beet and in front of the jar is a striped kitchen towel.

    Refrigerator Quick Pickled Beets Recipe

  • A pile of fried sweet plantains on a white plate. They are garnished with flaky salt.

    Fried Sweet Plantains Recipe (Platanos Maduros)

  • Italian tuna salad with capers in a bowl with arugula underneath it. It is garnished with 2 lemon wedges. Around the bowl is a half of lemon and 2 slices of bread.

    Italian Tuna Salad with Capers & Olive Oil

  • Chicken and rice bowl with coconut rice, grilled chicken thighs, romaine, fresh mango cucumber salsa, diced avocado, and two limes wedges. Around the bowl is a small dish of cilantro, another chicken and rice bowl, and a bowl of mango salsa.

    Summer Grilled Chicken and Rice Bowl

  • Mango cucumber salsa in a white bowl garnished with two lime wedges. The bowl is sitting on a large plate with tortilla chips on it.

    Easy & Fresh Mango Cucumber Salsa

  • Ground beef taco meat in a large skillet with a spatula in it. The pan is sitting on a striped towel.

    15-Minute Ground Beef Taco Meat

  • Sesame green beans with garlic in a large white bowl.

    Sesame Green Beans with Garlic

Page navigation

1 2 3 … 18 Next PageNext
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate