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You are here: Home / Archives for Maple Syrup

Maple Syrup

Maple Mustard Chicken Skillet

Pumpkin Pie Butter

Chocolate Peanut Butter Overnight Oats (Vegan)

Peanut Butter Oatmeal Chocolate Chip Bars

Oatmeal Chocolate Chip Muffins

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Hey there! Welcome to Eat the Gains™! I'm Kelly - Nutritional Therapy Practitioner, coach, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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EAT THE GAINS ON INSTAGRAM

Gearing up for Cinco de Mayo and sharing these eas

Hello spring and hello to these gluten-free chocol

Hello spring and hello to these gluten-free chocolate chip banana bread bars! These bars take your classic banana bread, adds in some mini chocolate chips (for lots of chocolate goodness), and turns it into a bar form for a snack, on-the-go option, or dessert!⁠
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Y'all know I am 100% not a baker, but I love the process. I tweaked my sister's amazing banana bread recipe and used @bobsredmill Gluten-Free 1 to 1 Baking Flour (AD) for an easy 1-1 sub. They came out perfect and are probably one of the best things I've ever baked!⁠
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The flour makes baking so easy - you only need to have one kind of flour on hand, don't need to figure out the perfect ratio of different flours (they do it for you), and it's an easy sub for all your favorite classic recipes. Here is how to make them:⁠
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2 medium bananas (275 grams/1 heap cup mashed)⁠
1 large egg⁠
1/4 cup ghee, slightly softened⁠
1 1/2 tablespoons honey⁠
1 cup @bobsredmill Gluten-Free 1 to 1 Baking Flour⁠
1/2 teaspoon cinnamon⁠
1/2 teaspoon nutmeg⁠
1 teaspoon baking soda⁠
1 teaspoon baking powder⁠
1/4 teaspoon salt⁠
1/4 cup + 1 tablespoon mini chocolate chips⁠
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Preheat oven to 350 degrees Fahrenheit. Mix together your flour, baking soda, baking powder, cinnamon, nutmeg, and salt in a small bowl. In a separate medium-size bowl, mash your bananas until smooth. Add your egg, ghee, and honey and mix well to combine. Add your dry ingredients to your wet and mix well. Stir in 1/4 cup of the chocolate chips. Pour into a greased 8x8 baking dish. Sprinkle with the remaining chocolate chips and bake for 30-32 minutes until a toothpick comes out clean. Let cool, cut into 9 pieces, and enjoy!⁠
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macros per bar - 199 calories - - 28c/2p/9f⁠
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#eatthegains #bobsredmill #BakeOnWithBobs⁠

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#todayfood #imsomartha #feedfeed #foodforfuel #iifymwomen #iifymrecipe #macrocounting #iifymfood #easyrecipes #easycooking #easymeals #healthyrecipe #makesmewhole #foodfreedom #nutritioncoach #thekitchn #eatgoodlivegood #eatrealfood #goodeats #glutenfreerecipes #bananabread #bananabreadrecipe #bakedfromscratch #glutenfreebaking

Celebrating 7 years(!?!) in Austin this week! We c

Celebrating 7 years(!?!) in Austin this week! We celebrated the same way we did the night we got here - pizza and beer!

Michael and I were talking the other night and it’s just wild we’ve been here 7 years already. We have experienced so many amazing things since moving here and I can't wait to see what's to come!

Cashew -“let me go and give me da ‘za!!!” 👀 🍕
#eatthegains #ohyeahcashew
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#iifymwomen #iifymrecipes #macrocounting #flexibledieting #trackingmacros #foodforfuel #fuelyourbody #makesmewhole #iifymfood ⁣⁣#allfoodsfit #balancedeating #eatbetternotless #balancednotclean #ditchthediet #healthybalance #yougottaeatthis #foodfreedom #goodeats #healthyish #nutritioncoach #nutritioncoaching #onlinenutritioncoach #trackingmacros

Just a few reminders as we head into the weekend.

Just a few reminders as we head into the weekend.

If you are tired, rest. Listen to your body, it is smart.

You deserve to eat the food, always. Whether you worked out or not. Even if you overate yesterday.

Things take time. Whether you have strength goals, business goals, body composition goals, or healing goals. Don’t rush the process, it will come.

Treat yourself, your body, and your progress as you would treat someone else’s.
#eatthegains⁠⁠
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#foodforfuel #fuelyourbody #iifymwomen #iifymrecipes #iifymfood #iifym #iifymfoodlifestyle #flexibledietinglifestyle #macrocounting #healthybalance #makesmewhole #foodfreedom #nutritioncoach #nutritioncoaching #allfoodsfit #healthyish #eatgoodlivegood #goodeats #realfoodz #goodmoodfood #balancedeating #ditchthediet #nutritionaltherapy #ntp #balancedlifestyle #reversedieting #reversediet

Ask you shall receive. This is consistently the mo

Ask you shall receive. This is consistently the most requested content and I’m not mad about it 😂 which is your fav. I love them all but the last one in the truck gets me with his smile and teeth showing 🥰
#eatthegains #ohyeahcashew⁠⁠⠀
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#wirehairedpointinggriffon #korthalsgriffon #whatkindofdogisthat #MakesMeWhole #wpg #wpgoftheday #wpgofinstagram #puppy #puppiesofig #dogsofig #puppiesofinsta #dogsrule #texasdogs #communitygriff #dogswithbeards #pointersofinstagram #austindogs #texasdogs #birddog #pointersofinstagram #wirehairedpointinggriffonpuppy #austintexas #puppylove #puppylife🐾

Nothing like a simple Sunday dinner to get ya goin

Nothing like a simple Sunday dinner to get ya going for the week! Hope everyone had a great weekend!

Details - air fryer sweet potato fries (recipe on my site), pan fried steak in ghee, and then broccoli rabe cooked in steak juices, garlic, and lemon.
#eatthegains
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#todayfood #feedfeed #foodforfuel #fuelyourbody #iifymwomen #iifymrecipes #iifymfood #iifym #flexibledietinglifestyle #easycooking #easymeals #quickmeals #healthybalance #makesmewhole #foodfreedom #nutritioncoach #ntp #nutritionaltherapy #eatgoodlivegood #eatrealfood #goodeats #goodmoodfood #balancedeating #ditchthediet #weeknightdinner

Have you passed on things because you were nervous

Have you passed on things because you were nervous it would derail you from your progress, set you back, or make you go off plan? I know I sure have. ⁠⁠
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The other day I was talking to a client and she mentioned how we’ve been working together for 5 months now and she still hasn’t seen any weight loss.⁠⁠
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It wasn’t in a mean way, but I totally get it. One of her goals, when we started working together, was to lose weight. ⁠⁠
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But some of her other goals were to fuel her body better, balance her hormones, and have more confidence. So we got to talking about those. And while she hasn’t lost weight, she has been able to enjoy food and life so much more. Things like:⁠⁠
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- the other weekend she went camping with family and thoroughly enjoy herself. Her sister offered her a croissant and she ate it. She also had trail mix with chocolate in it. Her sister didn’t even believe it when she said she would have some when she was offered it. ⁠⁠
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- she is able to go out to coffee with friends and have a muffin if she really wants one.⁠⁠
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- having some bacon for breakfast, which she hasn’t had in months.⁠⁠
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- and (my favorite) is able to go out to breakfast with her husband and son. Her son loves going out, but they wouldn’t go because her husband knew she wouldn’t be able to enjoy it. ⁠⁠
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All of these things are 100x better than losing those last 5 or 10 pounds. Yes of course we can have aesthetics goals, but not at the cost of living. And if our relationship with food, our body, and our mind isn't right (we need to mentally and physically be ready to diet), it's going to be hard to get there.⁠⁠
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Life is just way too damn short to miss out because we are fixated on one number.⁠⁠
#eatthegains⁠⁠
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#foodforfuel #fuelyourbody #iifymwomen #iifymrecipes #iifymfood #iifym #iifymfoodlifestyle #flexibledietinglifestyle #macrocounting #healthybalance #makesmewhole #foodfreedom #nutritioncoach #nutritioncoaching #allfoodsfit #healthyish #eatgoodlivegood #goodeats #realfoodz #goodmoodfood #balancedeating #ditchthediet #nutritionaltherapy #ntp #balancedlifestyle #reversedieting #reversediet

One of my favorite power bowls, at home! Say hello

Creamy vegan pasta with veggies! Made with 10 ingr

🎉 GIVEAWAY 🎉 in honor of #ETGveggies and hel

🎉 GIVEAWAY 🎉 in honor of #ETGveggies and helping you guys try to get in more veggies, I'm teaming up with @smoothiebox to giveaway 20 free smoothies + collagen! I absolutely love smoothies and they make a great way to sneak in veggies and lots of nutrients.⁠
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We have been loving @smoothiebox for a year and a half now - it’s a healthy smoothie delivery service that delivers ready-to-blend smoothies right to your door. There are 4 different flavors loaded with fruits, veggies, and seeds. All you have to do is add your liquid of choice and whatever other add-ins (I usually add healthy fats and whatever else I'm feeling to make it a full meal) and blend.⁠
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One of the things I love about them is the nutritional breakdown - they have a good ratio of protein (w/ added protein), carbs, and fats and aren't loaded with sugar (14-19 grams coming from fruits and veggies). Cacao and berry are my favorite flavors!⁠
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If you want to try @smoothiebox out, you can use the code 'EATTHEGAINS' for $15 off your first order!⁠
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One winner will receive a SmoothieBox variety pack + collagen. To enter:⁠
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1. like this photo⁠
2. follow @eatthegains and @smoothiebox⁠
3. tag a friend and tell me what flavor you want to try! 1 comment = 1 entry. Tag as many friends as you like, share the love!⁣⁣⁣⁠
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Giveaway closes on Monday, March 22nd at 8pm CST and winner will be messaged. Giveaway is not sponsored or affiliated with Instagram. Continental US only. Good luck friends!⁠
#eatthegains #giveaway

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