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Eat the Gains

Easy & Healthy Macro Friendly Recipes

30 Minute Meals

All 30 Minute Meals Recipes

Beef tostada with beans, taco meat, lettuce, tomato, cheese, and cilantro. Behind it is another one and they are on a baking sheet lined with parchment.

25-Minute Beef Tostadas with Beans & Cheese

Blueberry hormone balancing smoothie in a jar topped with coconut shreds and cacao nibs with a straw in it. Behind it is a bowl of frozen blueberries and a spoon with peanut butter on it.

How to Make a Balanced Smoothie

A close up of healthy egg salad on a piece of toast on a brown plate. It is topped with sliced green onions, dill, and black pepper.

Healthy Egg Salad with Greek Yogurt

Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl. Next to the bowl is a bowl of strawberries and a bowl of granola.

Yogurt Bowl Recipe (Protein-Packed)

Peanut butter chicken in a bowl with white rice topped with cilantro, peanuts, sesame seeds and a lime wedge. Behind the bowl is a kitchen towel and a small bowl of peanuts.

30-Minute Peanut Butter Chicken (Gluten-Free)

A bowl of tahini pasta with chicken and veggies. It is garnished with fresh herbs. Around the bowl is half a lemon, a ramekin of spices, and a pan.

Tahini Pasta with Chicken & Veggies

A plate of four spinach pancakes stacked on top of each other with butter and syrup on them. Behind them are some ripe bananas and more butter.

Blender Spinach Pancakes (22g of Protein!)

Green protein smoothie in a jar topped with coconut flakes and a metal straw in it. Around it is half a lime, half an avocado, ginger root, and a bowl of frozen pineapple.

Tropical Green Protein Smoothie

Healthy chicken salad on top of some arugula on a piece of toast on a plate. Behind it is half a lemon and a bowl of more chicken salad.

Healthy Chicken Salad with Grapes & Almonds

A white plate of blueberry breakfast sausage patties. They plate is sitting on a kitchen towel and next to it is a bowl of blueberries.

Homemade Blueberry Breakfast Sausage Recipe

Large skillet filled with cheesy taco pasta. The skillet is sitting on a kitchen towel next to a small ramekin of cilantro.

Cheesy Taco Pasta Recipe

A plate of ground beef and cabbage stir fry with white rice and a lime wedge. It is garnished with sesame seeds and green onions. Behind the plate is another plate and a bowl of sesame seeds.

25-Minute Ground Beef and Cabbage Stir Fry

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