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Eat the Gains

Easy & Healthy Macro Friendly Recipes

30 Minute Meals

All 30 Minute Meals Recipes

Chicken and egg salad on top of some arugula on a piece of toast on a plate. It is topped with fresh dill. In front of the plate is a striped kitchen towel and behind the plate is another plate with chicken salad on toast on it.

Chicken and Egg Salad (High Protein)

Chopped salad with lettuce, tomatoes, cucumber, turkey, cheese, chickpeas, red onion, and banana peppers in a large bowl. It is garnished with pepper and there is a large gold spoon in the bowl as well.

Chopped Salad Recipe w/ Turkey & Chickpeas

A close up of a bowl of chicken caesar pasta salad. It is garnished with black pepper. Behind the bowl is a plate of grated parmesan cheese.

Chicken Caesar Pasta Salad (High Protein)

Large skillet filled with asparagus pasta in a creamy feta sauce. It is topped with lemon zest and red peppers flakes and a wooden spoon is in the bowl. Around the pan is a dish of chopped herbs, some lemons, a bowl of feta, and a small dish of red pepper flakes.

Lemon Asparagus Pasta with Feta

Chicken tostadas with refried beans, seasoned shredded chicken, lettuce, pico de gallo, queso fresco, and cilantro on them. They are on a baking sheet lined with parchment paper.

Chicken Tostadas Recipe (25 Minutes)

A stack of protein pancakes on a plate topped with yogurt, peanut butter, and strawberries with maple syrup dripping down them. Behind the plate is a bowl of diced strawberries and a jar of milk.

High Protein Pancakes (37 grams of protein!)

Philly cheesesteak skillet with peppers and onions and topped with melted cheese in a large pan. It is garnished with sliced green onions. Around the pan is a plate of toasted bread, a tan linen towel, and a small bowl of sliced green onions.

Philly Cheesesteak Skillet (25-Minutes)

Healthy chicken salad on top of some arugula on a piece of toast on a white plate. Behind it is half a lemon and a bowl of more chicken salad.

Healthy Chicken Salad with Greek Yogurt

A plate with pieces of buffalo chicken quesadilla on it and a small dish of guacamole. Behind the plate is a large container of guacamole.

Buffalo Chicken Quesadillas (25-Minutes)

Large skillet filled with vegan pasta with veggies tossed in a creamy red sauce. It is garnished with fresh basil and grated cheese and there is a wooden spoon in the pan. Next to the pan is a plate of fresh basil and halved cherry tomatoes and a bowl of grated cheese.

Creamy Vegan Pasta with Veggies (30 Minutes)

A close up of a plate of protein french toast topped with fresh strawberries, fresh blueberries, fresh raspberries, a dollop of greek yogurt, peanut butter, and maple syrup.

Healthy Protein French Toast

Sheet pan nachos with diced chicken, black beans, cheese, lettuce, tomato, sour cream, guacamole, pickled jalapeños, and cilantro. Next to the sheet pan is a lime that has been cut in half, a bowl of pickled jalapeños, a striped kitchen towel, a bowl of diced tomatoes, cilantro leaves, and a bowl of shredded cheese.

Sheet Pan Nachos with Chicken

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