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Eat the Gains

Easy & Healthy Macro Friendly Recipes

30 Minute Meals

All 30 Minute Meals Recipes

A plate with pieces of buffalo chicken quesadilla on it and a small dish of guacamole. Behind the plate is a large container of guacamole.

Buffalo Chicken Quesadillas (25-Minutes)

Large skillet filled with vegan pasta with veggies tossed in a creamy red sauce. It is garnished with fresh basil and grated cheese and there is a wooden spoon in the pan. Next to the pan is a plate of fresh basil and halved cherry tomatoes and a bowl of grated cheese.

Creamy Vegan Pasta with Veggies (30 Minutes)

A close up of a plate of protein french toast topped with fresh strawberries, fresh blueberries, fresh raspberries, a dollop of greek yogurt, peanut butter, and maple syrup.

Healthy Protein French Toast

Sheet pan nachos with diced chicken, black beans, cheese, lettuce, tomato, sour cream, guacamole, pickled jalapeños, and cilantro. Next to the sheet pan is a lime that has been cut in half, a bowl of pickled jalapeños, a striped kitchen towel, a bowl of diced tomatoes, cilantro leaves, and a bowl of shredded cheese.

Sheet Pan Nachos with Chicken

Protein mac and cheese in a large white dutch oven with a wooden spoon in it.

Healthy Protein Mac and Cheese w/ Cottage Cheese

Chicken salad with apples, walnuts, celery, and dates overtop fresh arugula in a bowl.

Chicken Salad with Apples & Walnuts

Overhead shot of a large skillet filled with chicken and broccoli stir fry. It is topped with sliced green onions and sesame seeds. The pan is sitting on a tan linen and next to it a bowl of lime wedges.

Healthy Chicken and Broccoli Stir Fry (Gluten-Free)

Taco skillet topped with melted cheese, sliced avocado, sour cream, and cilantro in a large sauté pan. Next to the skillet is a bowl of cilantro, two lime wedges, and a bowl of tortilla chips.

Cheesy Beef Taco Skillet (30-Minutes)

Two halves of a chipotle chicken salad sandwich with lettuce and avocado stacked on top of each other on a plate.

Chipotle Chicken Salad with Honey & Lime Juice

Chunky monkey smoothie in a glass jar with a straw in it. It is topped with chocolate chips and walnuts. Behind the jar are some bananas, a bowl of walnuts, and a spoon of cacao powder.

Chunky Monkey Smoothie (High Protein)

Overhead shot of two cottage cheese bowls. One is sweet with berries, granola, and peanut butter and the other is savory with tomato, cucumber, avocado, and bagel seasoning. Next to the bowls is a kitchen towel, a bowl of berries, and a bowl of cherry tomatoes.

Cottage Cheese Bowl 2 Ways (Sweet & Savory)

Italian tuna salad with capers in a bowl with arugula underneath it. It is garnished with 2 lemon wedges. Around the bowl is a half of lemon and 2 slices of bread.

Italian Tuna Salad with Capers & Olive Oil

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