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Eat the Gains

Easy & Healthy Macro Friendly Recipes

30 Minute Meals

All 30 Minute Meals Recipes

Overhead shot of a large skillet filled with chicken and broccoli stir fry. It is topped with sliced green onions and sesame seeds. The pan is sitting on a tan linen and next to it a bowl of lime wedges.

Healthy Chicken and Broccoli Stir Fry (Gluten-Free)

Taco skillet topped with melted cheese, sliced avocado, sour cream, and cilantro in a large sauté pan. Next to the skillet is a bowl of cilantro, two lime wedges, and a bowl of tortilla chips.

Cheesy Beef Taco Skillet (30-Minutes)

Two halves of a chipotle chicken salad sandwich with lettuce and avocado stacked on top of each other on a plate.

Chipotle Chicken Salad with Honey & Lime Juice

Chunky monkey smoothie in a glass jar with a straw in it. It is topped with chocolate chips and walnuts. Behind the jar are some bananas, a bowl of walnuts, and a spoon of cacao powder.

Chunky Monkey Smoothie (High Protein)

Overhead shot of two cottage cheese bowls. One is sweet with berries, granola, and peanut butter and the other is savory with tomato, cucumber, avocado, and bagel seasoning. Next to the bowls is a kitchen towel, a bowl of berries, and a bowl of cherry tomatoes.

Cottage Cheese Bowl 2 Ways (Sweet & Savory)

Italian tuna salad with capers in a bowl with arugula underneath it. It is garnished with 2 lemon wedges. Around the bowl is a half of lemon and 2 slices of bread.

Italian Tuna Salad with Capers & Olive Oil

Southwest chicken salad with lettuce, tomatoes, peppers, beans, corn, avocado, crushed tortilla chips, and onion tossed with a salsa dressing in a brown bowl with a fork in it. Next to the bowl is a kitchen towel, a plate of tortilla chips, and a jar of dressing.

Chopped Southwest Chicken Salad

A bowl of zucchini meatballs on top of pasta mixed with marinara sauce. They are garnished with fresh basil and grated cheese.

Chicken Zucchini Meatballs with Parmesan & Herbs

Sesame noodles with chicken and broccoli garnished with green onion, sesame seeds, and red pepper flakes in a white bowl.

Sesame Noodles Recipe with Chicken & Broccoli

Lamb burger sitting on a lettuce cup with sliced tomato, red onion, and topped with tzatziki sauce. Behind the burger are sweet potatoes fries, sliced cucumbers, and a dish of tzatziki sauce.

Greek Lamb Burger w/ Tzatziki Sauce

Ground beef taco meat in a large skillet with a spatula in it. The pan is sitting on a striped towel.

15-Minute Ground Beef Taco Meat

A piece of toast with mash avocado, sliced tomato, and cilantro lime chicken salad on top of it on a brown plate. Behind the plate is a small dish of cilantro and half a lime.

Cilantro Lime Chicken Salad (High Protein)

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