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Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

30 Minute Meals

All 30 Minute Meals Recipes

A stack of protein pancakes on a plate topped with yogurt, peanut butter, berries, and syrup.

High Protein Pancakes with Protein Powder (37g of protein!)

Sun dried tomato chicken pasta in a bowl topped with basil and parmesan cheese. Behind it is another bowl of pasta and bowl of sun-dried tomatoes.

Creamy Sun Dried Tomato Chicken Pasta (Dairy-Free)

Coffee protein smoothie in a jar with some toppings on it and a straw in it. Around it is a jar of cold brew, coffee beans, and bananas.

Easy Coffee Protein Smoothie (32 grams of protein!)

Buffalo chicken salad on top of some arugula in a bowl. It is topped with lemon wedges. In front of it is half a lemon and behind it is a plate of carrots and celery.

10-Minute Healthy Buffalo Chicken Salad (with Ranch!)

Plate filled with shredded BBQ chicken on top of a striped towel.

2-Ingredient Instant Pot BBQ Chicken

Beef and cabbage stir fry in a large pan topped with green onion and sesame seeds. Around it is a bowl of lime wedges, a bowl of green onions, and a bowl of sesame seeds.

One Pan Ground Beef and Cabbage Stir Fry (Gluten-Free)

Overhead shot of creamy vegan pasta with veggies in a large pan topped with fresh herbs. Around it is a bowl of basil and sliced tomatoes and a bowl of grated cheese.

30-Minute Creamy Vegan Pasta with Veggies

A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

Chicken parmesan pasta in a bowl topped with fresh basil. Next to the bowl is more fresh basil, bowl of red pepper flakes, and a bowl of parmesan cheese.

Easy 25-Minute Chicken Parmesan Pasta Skillet

Healthy beef and broccoli stir fry in large skillet. It is topped with sesame seeds, green onion, and red pepper flakes.

Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30)

Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

Chicken apple sausage patties in a large cast iron skillet. Two of them are lifted up on a spatula. The pan is sitting a brown linen with apples around it.

Easy Chicken Apple Sausage Patties Recipe

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