Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly Recipes

30 Minute Meals

All 30 Minute Meals Recipes

An overhead shot of a plate with scrambled cottage cheese eggs, two pieces of toast, sautéed veggies, and avocado slices.

Creamy Cottage Cheese Eggs (High-Protein)

Sweet potato smoothie in a large jar with a metal straw in it topped with granola and cinnamon. In front of the jar is a teaspoon filled with cinnamon. Behind the jar is a bowl of granola and a white kitchen towel.

Creamy Sweet Potato Smoothie (w/ Protein)

Protein waffles on a plate topped with berries and nut butter. Maple syrup is doing poured on top of them. Behind the plate is a small dish of berries.

High Protein Waffles (33 grams of protein!)

Beef taquitos stacked on top of each other on a plate. They are garnished with cilantro. Also on the plate is a ramekin of avocado sauce and a lime wedge. Behind the plate is a bowl of lime wedges and a bowl of salsa.

Baked Beef Taquitos with Cheese

Chicken and corn skillet with veggies and black beans topped with melted cheese. It is garnished with sliced avocado, sliced jalapeños, and cilantro. Next to the skillet is half an avocado and a bowl of tortilla chips.

Cheesy Chicken and Corn Skillet

Avocado chicken salad on top of some sliced tomatoes and arugula on a piece of toast on a plate. On the plate is a lime wedge.

10-Minute Avocado Chicken Salad Recipe

Half of a healthy sandwich on a cutting board. It has greens, banana peppers, cheese, turkey, tomato, cucumber, and avocado in it.

How to Make a Healthy Sandwich (Macro-Balanced)

Chicken caesar pasta salad in a large brown bowl. Next to the bowl is half a juiced lemon, a bowl of grated parmesan cheese, and a kitchen towel.

Easy Chicken Caesar Pasta Salad

Chocolate protein smoothie in a glass jar with a spoon in it. It is topped with granola, nut butter, and cacao nibs. Around it is a teaspoon with cinnamon, some granola, and bowl of granola.

Favorite Chocolate Protein Smoothie

Large cast iron of ground turkey stir fry with peppers, carrots, onions, and green beans. It is topped with green onions and sesame seeds. Next to the skillet is a plate of lime wedges and a bowl of diced green onions.

30-Minute Ground Turkey Stir Fry

Beef tostada with beans, taco meat, lettuce, tomato, cheese, and cilantro. Behind it is another one and they are on a baking sheet lined with parchment.

25-Minute Beef Tostadas with Beans & Cheese

Blueberry hormone balancing smoothie in a jar topped with coconut shreds and cacao nibs with a straw in it. Behind it is a bowl of frozen blueberries and a spoon with peanut butter on it.

How to Make a Balanced Smoothie

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