Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly Recipes

30 Minute Meals

All 30 Minute Meals Recipes

Chicken quinoa skillet in a large pan with veggies and topped with melted cheese topped with avocado. Around the pan is an half of avocado and a bowl of sliced lime.

Southwestern Chicken Quinoa Skillet

Goat cheese pasta in a bowl topped with fresh herbs.

30-Minute Goat Cheese Pasta w/ Chicken & Veggies

Overhead shot of two cottage cheese bowls. One is sweet with berries and granola and the is savory with veggies. Next to it a a kitchen towel, a bowl of berries, and a bowl of tomatoes.

Cottage Cheese Bowl 2 Ways (Sweet & Savory)

Buffalo chicken pasta salad in a large white bowl. It is on a striped towel and next to it a bowl of herbs.

Healthy Buffalo Chicken Pasta Salad with Blue Cheese

Fish taco bowl with cilantro white rice, pineapple salsa, cabbage, seasoned fish, and white sauce in a bowl. Around it is a plate of jalapeños, a bowl of salsa, and another fish taco bowl.

Healthy Fish Taco Bowl w/ Cilantro Rice & Pineapple Salsa

Salmon poke bowl with salmon, rice, veggies, mango, and avocado drizzled with spicy mayo. Behind it is another bowl, more sesame seeds, lime wedges, and a bowl of soy sauce is in front of it.

Salmon Poke Bowl with Spicy Mayo (Gluten-Free)

A stack of protein pancakes on a plate topped with yogurt, peanut butter, berries, and syrup.

High Protein Pancakes with Protein Powder (37g of protein!)

Sun dried tomato chicken pasta in a bowl topped with basil and parmesan cheese. Behind it is another bowl of pasta and bowl of sun-dried tomatoes.

Creamy Sun Dried Tomato Chicken Pasta (Dairy-Free)

Coffee protein smoothie in a jar with some toppings on it and a straw in it. Around it is a jar of cold brew, coffee beans, and bananas.

Easy Coffee Protein Smoothie (32 grams of protein!)

Buffalo chicken salad on top of some arugula in a bowl. It is topped with lemon wedges. In front of it is half a lemon and behind it is a plate of carrots and celery.

10-Minute Healthy Buffalo Chicken Salad (with Ranch!)

Plate filled with shredded BBQ chicken on top of a striped towel.

2-Ingredient Instant Pot BBQ Chicken

Beef and cabbage stir fry in a large pan topped with green onion and sesame seeds. Around it is a bowl of lime wedges, a bowl of green onions, and a bowl of sesame seeds.

One Pan Ground Beef and Cabbage Stir Fry (Gluten-Free)

Never Miss a Recipe!