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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Easy 6-Ingredient BBQ Chicken Stuffed Sweet Potatoes

Published on January 14, 2022 by Kelly | Last updated November 14, 2022 | 30 Comments
This post contains affiliate links. Please read my policy page.

Close up of bbq chicken stuffed sweet potatoes on a baking sheet. They are topped with bbq sauce and fresh herbs.

BBQ chicken stuffed sweet potatoes make a healthy, satisfying, and easy meal. Super flavorful, packed with protein and complex carbs, and are perfect … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, BBQ sauce, Chicken, Chicken Breast, Dairy Free, Gluten Free, Mayo, Meal Prep, Onion, Paleo, Protein, Sweet Potato, Whole30

Beef Taco Casserole (Paleo/Whole30)

Published on September 28, 2021 by Kelly | Last updated November 14, 2022 | 100 Comments
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Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

All of your taco favorites combined into one healthy and comforting beef taco casserole! Made with just 10 simple ingredients, this taco casserole … [Read more...]

Filed Under: Beef, Dairy Free, Favorites, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Ground Beef, Kale, Mayo, Meal Prep, Onion, Paleo, Peppers, Protein, Salsa, Sweet Potato, Taco Seasoning, Tomato, Whole30

Grilled Corn with Old Bay Mayo

Published on July 27, 2021 by Kelly | Last updated June 12, 2022 | 6 Comments
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Grilled corn on a plate topped with sauce and green onions. Next to it a small bowl of more sauce and a small bowl of green onions.

This easy grilled corn on the cob is the best way to make corn! Topped with an Old Bay mayo to balance out the sweetness and add some creaminess - it … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Grill, Meatless, Side Dishes, Vegetables, Vegetarian Tagged With: Corn, Dairy Free, Gluten Free, Mayo, Old Bay, Vegetables, Vegetarian

Honey Mustard Potato Salad

Published on June 22, 2021 by Kelly | Last updated May 16, 2022 | 10 Comments
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Close up of honey mustard potato salad in a bowl topped with green onions and red pepper flakes.

Honey Mustard Potato Salad loaded with tender potatoes and tossed with a creamy homemade honey mustard dressing. Makes an easy and healthy side dish … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Stove Top, Vegetables, Vegetarian Tagged With: Appetizers, Dairy Free, Dill, Gluten Free, Green Onion, Honey, Honey Mustard, Mayo, Meal Prep, Mustard, Paleo, Potatoes, Vegetables, Vegetarian

Sun-Dried Tomato Chicken Burgers with Avocado Basil Aioli

Published on July 30, 2020 by Kelly | Last updated May 5, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

A hand holding a sun-dried tomato chicken burger wrapped with lettuce with a basket of sweet potato fries behind it.

Sun-Dried Tomato Chicken Burgers will be your new favorite healthy chicken burger recipe! Made with only a few simple ingredients, packed with flavor, … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Avocado, Basil, Chicken, Coconut Flour, Dairy Free, Gluten Free, Mayo, Meal Prep, Paleo, Protein, Sun-Dried Tomatoes, Whole30

Roasted Potato Salad

Published on June 13, 2020 by Kelly | Last updated February 11, 2022 | 14 Comments
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Large bowl filled with roasted potato salad with a spoon in it.

Paleo Roasted Potato Salad takes your traditional flavors of potato salad and turns it up a notch - packed with roasted potatoes, bacon, broccoli, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Oven, Paleo, Pork, Side Dishes, Vegetables, Whole30 Tagged With: Appetizers, Bacon, Broccoli, Dairy Free, Gluten Free, Green Onion, Mayo, Mayonnaise, Meal Prep, Paleo, Potatoes, Salad, Vegetables, Whole30

Homemade Spicy Chipotle Mayo

Published on March 24, 2020 by Kelly | Last updated April 14, 2022 | 12 Comments
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Overhead shot of a jar of homemade chipotle mayo with a stripped towel and an immersion blender next to it.

And easy homemade spicy chipotle mayo recipe! You know the spicy mayo you get on sushi, the sauce on fish tacos, or as a dip for crispy veggies?! Well … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Side Dishes, Vegetarian, Whole30 Tagged With: Appetizers, Avocado Oil, Chipotle, Dairy Free, Egg, Gluten Free, Mayo, Meal Prep, Paleo, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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