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Eat the Gains

Eat the Gains

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Lemon Garlic Chicken Asparagus Mushroom Skillet

Published on September 16, 2021 by Kelly | Last updated February 11, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

Lemon garlic chicken asparagus mushroom skillet in a bowl overtop rice topped with parsley. Next to the bowl is lemon slices, a head of roasted garlic, and parsley.

Chicken Asparagus Mushroom Skillet comes together in one pan and in 25 minutes. Tossed with a creamy lemon garlic sauce that is to die for and loaded … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Paleo, Whole30 Tagged With: Asparagus, Cashews, Chicken, Coconut Milk, Dairy Free, Garlic, Gluten Free, Lemon Juice, Meal Prep, Mushrooms, Olive Oil, Paleo, Protein, Whole30

Lemon Asparagus Pasta with Feta

Published on May 20, 2021 by Kelly | Last updated May 5, 2022 | 22 Comments
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Pan of lemon asparagus pasta with creamy feta sauce topped with red pepper flakes. Around the pan is some lemons, herbs, and spices.

Light and refreshing Lemon Asparagus Pasta combine pasta and asparagus with a creamy lemon feta sauce made from greek yogurt, feta, lemon, and herbs. … [Read more...]

Filed Under: 30 Minute Meals, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, Stove Top, Vegetables, Vegetarian Tagged With: Asparagus, Feta, Gluten Free, Greek Yogurt, Lemon Juice, Olive Oil, Parsley, Pasta, Protein, Vegetables, Vegetarian

Sweet Potato and Asparagus Frittata

Published on March 17, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
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Overhead shot of a sweet potato frittata with asparagus topped with avocado and green onions.

Easy Sweet Potato Frittata with asparagus, artichokes, and goat cheese packs protein, carbs, and healthy fats. Perfect for balanced breakfast, brunch, … [Read more...]

Filed Under: Breakfast, Gluten Free, Meal Prep, Meatless, One Pan, Oven, Vegetables, Vegetarian Tagged With: Artichokes, Asparagus, Breakfast, Eggs, Gluten Free, Goat Cheese, Meal Prep, Primal, Protein, Sweet Potato, Vegetables, Vegetarian

Gains through Asparagus

Published on May 11, 2016 by Kelly | Last updated May 16, 2016 | 2 Comments
This post contains affiliate links. Please read my policy page.

Asparagus

Everything you need to know about asparagus; from history, nutritional information, medicinal and health benefits, buying, and storing. Todays … [Read more...]

Filed Under: Ramblings Tagged With: Asparagus, Nutrition, Ramblings

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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