Nutrient-Dense Recipes To Help You Feel Your Best
About Kelly
Hey there, I’m Kelly! A Nutritional Therapy Practitioner and lover of food and fitness. I approach food and wellness with balance and moderation – bring on the protein and veggies as well as anything salted caramel. No restrictions, just food that feels good, both mentally and physically. I wasn’t always this way though – I spent a decade at war with food and my body. On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.
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How to Build a Balanced Plate
No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.
Dinners
Whether you’re looking for healthy dinner recipes for your family or a meal to feed a crowd, on Eat the Gains, you’ll find all kinds of main courses, including chicken, beef, seafood, 30-minute meals, one-pan options, and more.
The BEST High Protein Pancakes
The protein pancake recipe you’ve been looking for! Made protein powder (whey or plant-based), oats, banana, eggs, milk, and spices. Light and fluffy, easy to make, and packed with 37g of protein!
High Protein
From breakfast, dinner, snacks, to desserts, this collection of high-protein recipes will keep you fueled and full, and help you hit those protein goals!
Never Miss a Recipe!
Protein Desserts
Trying to sneak in some protein? Made from whole-food ingredients, these protein desserts will satisfy your sweet tooth and leave you feeling your best.
