Your Favorite Recipes

Delicious and easy recipes with a realistic approach to cooking and eating well – all while still enjoying your favorite foods.

Creamy Buffalo Chicken Soup (Dairy-Free)

Beef Taco Casserole (Paleo/Whole30)

Pumpkin Chocolate Chip Protein Muffins

Perfect Bar Recipe

Burger Salad with Special Sauce Dressing (Paleo/Whole30 friendly)

Air Fryer Boneless Buffalo Wings

About Kelly

Hey there, I’m Kelly! A Nutritional Therapy Practitioner and lover of food and fitness. I approach food and wellness with balance and moderation – bring on the protein and veggies as well as anything salted caramel. No restrictions, just food that feels good, both mentally and physically. I wasn’t always this way though – I spent a decade at war with food and my body. On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

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The BEST High Protein Pancakes

The protein pancake recipe you’ve been looking for! Made protein powder (whey or plant-based), oats, banana, eggs, milk, and spices. Light and fluffy, easy to make, and packed with 37g of protein!
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