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Protein

  • Chicken breakfast casserole in a casserole dish topped with avocado, hot sauce, and green onions. Next to it a ramekin of chopped green onions, ramekin of buffalo sauce, and half an avocado.

    Easy Buffalo Chicken Breakfast Casserole (Whole30)

  • Healthy beef and broccoli stir fry in large skillet. It is topped with sesame seeds, green onion, and red pepper flakes.

    Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30)

  • Chicken apple sausage patties in a large cast iron skillet. Two of them are lifted up on a spatula. The pan is sitting a brown linen with apples around it.

    Easy Chicken Apple Sausage Patties Recipe

  • Plate of shrimp rice noodles with veggies and peanut sauce. It is topped with cilantro and has a lime wedge on the plate. Around it is another plate with shrimp noodles, small plate with lime wedges, bowl of red pepper flakes, bowl of chopped green onion, and a bowl of cilantro.

    Shrimp Rice Noodles with Peanut Butter Sauce

  • Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

    Beef Taco Casserole (Paleo/Whole30)

  • Overhead shot of pumpkin protein muffins on a metal cooling rack.

    Pumpkin Chocolate Chip Protein Muffins

  • Lemon garlic chicken asparagus mushroom skillet in a bowl overtop rice topped with parsley. Next to the bowl is lemon slices, a head of roasted garlic, and parsley.

    Lemon Garlic Chicken Asparagus Mushroom Skillet

  • Close up of buffalo chicken zucchini boats topped with blue cheese dressing and green onions.

    Buffalo Chicken Zucchini Boats

  • Gelatin gummies stacked on top of each other with a glass jar of them filled to the top behind them. There is also some fresh fruit spread out as well.

    Homemade Gummies with Real Fruit

  • Easy steak fajitas in a large pan garnished with sliced avocado, sliced jalapeños, and lime wedges. Around it is a bowl of salsa, bowl of cilantro, and a platte with jalapeños and limes.

    Easy Steak Fajitas

  • A pan of maple mustard chicken skillet with sweet potatoes and Brussels with lemon wedges on top.

    Maple Mustard Chicken Skillet

  • Overhead shot of cheesy chicken soup in a bowl topped with avocado, jalapeños, and herbs. A spoon is in the bowl and around it is a plate with more herbs, an avocado, a bowl of chips, and a kitchen towel.

    Cheesy Chicken Soup

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate