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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Stove Top

All Stove Top Recipes

Greek chicken bowl with chopped romaine, tomato cucumber salad, herby rice, sliced chicken thighs, tzatziki, and feta and garnished with dill and 2 lemon wedges.

Greek Chicken Bowls (Great for Meal Prep)

White plate with chicken pad thai made with sweet potato noodles topped with bean sprouts, cilantro, and a lime wedge. Next to it is chopsticks, lime wedges, and cilantro.

Healthy Chicken Pad Thai Recipe (w/ Sweet Potato Noodles!)

A black bowl filled with shredded chicken sprinkled with pepper. The bowl is on a striped kitchen towel with a wooden dish next to it.

How to Make Shredded Chicken (Instant Pot + Crockpot)

A bowl of tahini pasta with chicken and veggies. It is garnished with fresh herbs. Around the bowl is half a lemon, a ramekin of spices, and a pan.

Tahini Pasta with Chicken & Veggies

A plate of four spinach pancakes stacked on top of each other with butter and syrup on them. Behind them are some ripe bananas and more butter.

Blender Spinach Pancakes (22g of Protein!)

A white plate of blueberry breakfast sausage patties. They plate is sitting on a kitchen towel and next to it is a bowl of blueberries.

Homemade Blueberry Breakfast Sausage Recipe

Large skillet filled with cheesy taco pasta. The skillet is sitting on a kitchen towel next to a small ramekin of cilantro.

Cheesy Taco Pasta Recipe

A plate of ground beef and cabbage stir fry with white rice and a lime wedge. It is garnished with sesame seeds and green onions. Behind the plate is another plate and a bowl of sesame seeds.

25-Minute Ground Beef and Cabbage Stir Fry

A bowl of creamy chicken mushroom soup topped with fresh parsley. A spoon is in the bowl. Behind it is a ramekin of more herbs and big pot.

Creamy Chicken Mushroom Soup (Dairy-Free)

A bowl of buffalo chicken soup topped with coconut milk and green onions and a spoon in it. Behind it is another bowl and half a lemon.

Creamy Buffalo Chicken Soup (Dairy-Free)

Shrimp fajitas in a large pan garnished with cilantro. The pan is sitting on a towel and around it is a bowl of rice and a bowl of limes wedges.

30-Minute Shrimp Fajitas Recipe (One Pan)

A stack of 4 cottage cheese pancakes with butter and syrup on a plate with fruit on it. Behind them is a bowl of more fruit and another stack of pancakes.

Easy Blender Cottage Cheese Pancakes Recipe

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