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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Stove Top

All Stove Top Recipes

Overhead shot of a large skillet filled with chicken and broccoli stir fry. It is topped with sliced green onions and sesame seeds. The pan is sitting on a tan linen and next to it a bowl of lime wedges.

Healthy Chicken and Broccoli Stir Fry (Gluten-Free)

A jar of pickled beets. Behind the jar in the background is a raw red beet and in front of the jar is a striped kitchen towel.

Refrigerator Quick Pickled Beets Recipe

Sausage peppers and potatoes skillet topped with melted cheese and fresh parsley. The skillet is sitting on a striped towel and next to it is a small bowl of parsley.

Sausage Peppers and Potatoes Skillet

A close up of curry noodles with chicken and veggies in a white bowl topped with cilantro.

Curry Noodles with Chicken & Veggies

A pile of fried sweet plantains on a white plate. They are garnished with flaky salt.

Fried Sweet Plantains Recipe (Platanos Maduros)

Sesame noodles with chicken and broccoli garnished with green onion, sesame seeds, and red pepper flakes in a white bowl.

Sesame Noodles Recipe with Chicken & Broccoli

Taco bowl filled with ground beef taco meat, black beans, salsa, cilantro lime rice, sliced avocado, lettuce, diced tomatoes, shredded cheese, sour cream, and a lime wedge garnished with cilantro. In front of the bowl is another taco bowl and behind it is a bowl of tortillas chips.

Ground Beef Taco Bowls (35 Minutes)

Ground beef taco meat in a large skillet with a spatula in it. The pan is sitting on a striped towel.

15-Minute Ground Beef Taco Meat

Beef and broccoli noodles in a white bowl garnished with sliced green onions and sesame seeds. Behind the bowl is a plate of lime wedges and another bowl of noodles.

Beef and Broccoli Noodles

Sesame green beans with garlic in a large white bowl.

Sesame Green Beans with Garlic

Cottage cheese pasta with ground turkey and veggies in a large skillet garnished with basil and parmesan cheese. The skillet is on top of a striped towel.

Creamy Cottage Cheese Pasta (High Protein)

Ground turkey and sweet potato skillet with melted cheese in a large cast iron. It is topped with sliced avocado, jalapeño, and cilantro.

Ground Turkey Sweet Potato Skillet (One Pan)

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