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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Stove Top

All Stove Top Recipes

A bowl of buffalo chicken soup topped with coconut milk and green onions and a spoon in it. Behind it is another bowl and half a lemon.

Creamy Buffalo Chicken Soup (Dairy-Free)

Shrimp fajitas in a large pan garnished with cilantro. The pan is sitting on a towel and around it is a bowl of rice and a bowl of limes wedges.

30-Minute Shrimp Fajitas Recipe (One Pan)

A stack of 4 cottage cheese pancakes with butter and syrup on a plate with fruit on it. Behind them is a bowl of more fruit and another stack of pancakes.

Easy Blender Cottage Cheese Pancakes Recipe

Large white bowl filled with Thai coconut chicken curry and white rice. It is garnished with a lime wedge and fresh cilantro. Around it is another bowl of curry.

One Pot Thai Coconut Chicken Curry with Veggies

Chicken parmesan pasta in a bowl topped with fresh basil. Next to the bowl is more fresh basil, a bowl of red pepper flakes, and a bowl of parmesan cheese.

Easy 25-Minute Chicken Parmesan Pasta Skillet

Chicken sausage pasta on a plate topped with basil and parmesan cheese.

25-Minute Creamy Chicken Sausage Pasta

A glass mug with protein hot chocolate. topped with whipped cream and cinnamon. The mug is on a small saucer and behind it is a jar of milk.

Healthy High Protein Hot Chocolate

High protein soup with chicken and veggies in a tomato broth topped with fresh herbs and parmesan cheese.

20 Healthy High Protein Soup Recipes

Leftover turkey soup with veggies, kale, and beans in a large stock pot. The pot is sitting on a kitchen towel with half a lemon and a ramekin of fresh herbs next to it.

Leftover Turkey Soup with Butternut Squash

Dairy free mashed potatoes in a bowl. They are topped with ghee, chives, and pepper.

Easy Dairy Free Mashed Potatoes

A bowl of chicken tomato soup topped with fresh herbs and cheese. A spoon is coming out of the bowl with a kitchen towel and another bowl behind it.

Creamy Chicken Tomato Soup with Veggies

Chicken hash on a plate topped with a fried egg and avocado.

Chicken Hash with Sweet Potatoes & Apples

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