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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Stove Top

All Stove Top Recipes

Bbq chicken tacos in a corn tortilla with coleslaw, shredded bbq chicken, avocado, shredded cheese, red onion, and cilantro on a plate.

Shredded BBQ Chicken Tacos w/ Slaw & Avocado

Large skillet filled with asparagus pasta in a creamy feta sauce. It is topped with lemon zest and red peppers flakes and a wooden spoon is in the bowl. Around the pan is a dish of chopped herbs, some lemons, a bowl of feta, and a small dish of red pepper flakes.

Lemon Asparagus Pasta with Feta

Large bowl filled with Mediterranean farro with two wooden salad tongs in the bowl. Around the bowl is a lemon cut in half, a striped linen towel, and a bowl with feta in it.

Mediterranean Farro Salad w/ Arugula & Feta

Salmon rice bowl with cubed salmon, white rice, edamame, diced avocado, shredded carrots, and diced cucumber with a fork in the bowl. Everything is drizzled with sriracha mayo and garnished with sesame seeds and green onions. Around the bowl is another rice bowl, a bowl of diced cucumber, a bowl of shredded carrots, a bowl of edamame, and a dish of sriracha mayo.

Salmon Rice Bowls

A stack of protein pancakes on a plate topped with yogurt, peanut butter, and strawberries with maple syrup dripping down them. Behind the plate is a bowl of diced strawberries and a jar of milk.

High Protein Pancakes (37 grams of protein!)

Peanut butter noodles with chicken and veggies in a large white skillet. It is garnished with cilantro and chopped peanuts and also in the pan is a pair of chopsticks. The handle of the pan is wrapped in a red towel and around the pan is a plate of lime wedges, a bowl of red pepper flakes, and a bowl of chopped peanuts.

Peanut Butter Noodles with Chicken & Veggies

Philly cheesesteak skillet with peppers and onions and topped with melted cheese in a large pan. It is garnished with sliced green onions. Around the pan is a plate of toasted bread, a tan linen towel, and a small bowl of sliced green onions.

Philly Cheesesteak Skillet (25-Minutes)

A plate with pieces of buffalo chicken quesadilla on it and a small dish of guacamole. Behind the plate is a large container of guacamole.

Buffalo Chicken Quesadillas (25-Minutes)

Large skillet filled with vegan pasta with veggies tossed in a creamy red sauce. It is garnished with fresh basil and grated cheese and there is a wooden spoon in the pan. Next to the pan is a plate of fresh basil and halved cherry tomatoes and a bowl of grated cheese.

Creamy Vegan Pasta with Veggies (30 Minutes)

High protein soup with chicken and veggies in a tomato broth topped with fresh herbs and parmesan cheese.

27 High Protein Soup Recipes

A close up of a plate of protein french toast topped with fresh strawberries, fresh blueberries, fresh raspberries, a dollop of greek yogurt, peanut butter, and maple syrup.

Healthy Protein French Toast

A glass mug filled with protein hot chocolate topped with whipped cream and cinnamon. The mug is on a small saucer and behind it is a jar of milk.

Healthy Protein Hot Chocolate

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