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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Easy Chicken Apple Sausage Patties Recipe

Published on December 2, 2021 by Kelly | Last updated September 16, 2022 | 18 Comments
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Chicken apple sausage patties in a large cast iron skillet. Two of them are lifted up on a spatula. The pan is sitting a brown linen with apples around it.

Easy and tasty homemade chicken apple sausage patties with just ground chicken, apple, onion, and spices. Great for breakfast or dinner. Gluten-free, … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Apple, Breakfast, Gluten Free, Ground Chicken, Meal Prep, Onion, Paleo, Protein, Whole30

Vegetarian Stuffed Delicata Squash with Quinoa & Apple

Published on November 4, 2021 by Kelly | Last updated November 14, 2022 | 8 Comments
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Stuffed delicata squash with quinoa, apple, goat cheese, cranberries, and pumpkin seeds, They are sitting on a baking sheet with some filling that has

Vegetarian Quinoa Stuffed Delicata Squash is packed with fall flavors like apple, dried cranberries, pumpkin seeds, and cinnamon. A perfect side dish … [Read more...]

Filed Under: Gluten Free, Main Course, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Apple, Gluten Free, Quinoa, Vegan, Vegetables, Vegetarian

Pineapple Avocado Green Smoothie

Published on April 9, 2021 by Kelly | Last updated May 26, 2022 | 6 Comments
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Pineapple avocado green smoothie in a jar with a straw and topped with shredded coconut. Behind it is a bowl of pineapple, half an avocado, and ginger. There is half a lime in front of the jar.

Nutrient-packed thick and creamy Pineapple Avocado Green Smoothie is loaded with veggies, fruit, healthy fats, fiber, and protein and tastes like the … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Drinks, Gluten Free, Lunch, Meatless, Paleo, Protein Powder, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Apple, Avocado, Breakfast, Chia Seeds, Coconut Milk, Dairy Free, Ginger, Gluten Free, Paleo, Pineapple, Smoothie, Snacks, Spinach, Vegan, Vegetarian, Whole30

Whole30 Tuna Salad (No Mayo)

Published on September 15, 2020 by Kelly | Last updated February 11, 2022 | 16 Comments
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Overhead shot of whole30 tuna salad with apples, peppers, onion, and tahini. It is in lettuce cups in the bowl with lemon wedges as garnishes.

Whole30 Tuna Salad (No Mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Meal Prep, Paleo, Parsley, Peppers, Protein, Red Onion, Snacks, Tahini, Tuna, Whole30

Sausage Stuffed Acorn Squash

Published on December 8, 2019 by Kelly | Last updated September 30, 2022 | 16 Comments
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Sausage stuffed acorn squash filled with ground pork, apples, pecans, cranberries, and spices. It is sitting on a baking sheet surrounded by more stuffed squash with the filling scattered across on the silicone mat they are sitting on.

Hearty and comforting Sausage Stuffed Acorn Squash with apples, pecans, and cranberries make an easy and delicious holiday dish that only requires 11 … [Read more...]

Filed Under: Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Pork, Whole30 Tagged With: Apple, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Paleo, Pecans, Protein, Sausage, Squash, Whole30

Homemade Cranberry Sauce

Published on November 5, 2019 by Kelly | Last updated February 12, 2022 | 42 Comments
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Bowl of homemade cranberry sauce topped with 3 whole cranberries and spoon coming out of it. It is on a towel with cranberries behind it.

Just 3 ingredients make this healthy, sweetener-free homemade cranberry sauce recipe. The perfect compliment to your holiday feast. Paleo, Whole30 … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetarian, Whole30 Tagged With: Apple, Cranberry, Dairy Free, Gluten Free, Homemade, Meal Prep, Paleo, Pineapple, Vegan, Vegetarian, Whole30

Sweet Potato Sausage Hash (Paleo/Whole30)

Published on October 3, 2019 by Kelly | Last updated September 30, 2022 | 28 Comments
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White plate on a tan linen with sweet potato sausage hash topped with a fried egg and sliced avocado.

Easy, paleo and Whole30 sweet potato sausage hash is made in one pan and ready in 25 minutes! Made with ground pork, sweet potato, apples, kale, and … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, Main Course, Meal Prep, One Pan, Paleo, Pork, Stove Top, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Hash, Meal Prep, Paleo, Protein, Sausage, Sweet Potato, Vegetables, Whole30

Air Fryer Pork Chops with Cabbage Apple Salad

Published on September 27, 2019 by Kelly | Last updated September 30, 2022 | 32 Comments
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Plate with air fryer pork chops, cabbage apple salad, sliced apples, a lemon wedge, and fresh parley. It is on a towel and behind it is another plate.

No-fuss air fryer pork chops (no breading) with an easy cabbage apple salad! Made in the air fryer in 20 minutes and come out crispy and browned … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Paleo, Pork, Whole30 Tagged With: Air Fryer, Apple, Cabbage, Dairy Free, Gluten Free, Meal Prep, Paleo, Pork, Protein, Whole30

Apple Cinnamon Protein Cookies

Published on September 20, 2019 by Kelly | Last updated February 12, 2022 | 52 Comments
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Apple cinnamon protein cookies on a baking sheet sprinkled with cinnamon.

Six ingredients make up these homemade apple cinnamon protein cookies to make a low fat and high protein snack, pre-workout or post-workout option, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Protein Powder, Snacks, Vegetarian Tagged With: Apple, Breakfast, Cinnamon, Cookies, Dairy Free, Gluten Free, Meal Prep, Oats, Protein, Snacks, Vegetarian

Fig Apple Cinnamon Slow Cooker Steel Cut Oats

Published on November 7, 2017 by Kelly | Last updated April 19, 2020 | Leave a Comment
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These Fig Apple Cinnamon Slower Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains

These Fig Apple Cinnamon Slow Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegan, Vegetarian Tagged With: Apple, Breakfast, Cinnamon, Crockpot, Dairy Free, Gluten Free, Meal Prep, Oats, Vegan, Vegetarian

Savory Apple Nachos

Published on September 21, 2017 by Kelly | Last updated September 17, 2017 | 2 Comments
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An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and even a football tailgate! - Eat the Gains

An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and … [Read more...]

Filed Under: Appetizers, Desserts, Gluten Free, Lunch, Side Dishes, Snacks Tagged With: Appetizers, Apple, Gluten Free, Primal, Snacks

Customizable Apple Bun Sandwiches

Published on October 14, 2016 by Kelly | Last updated August 28, 2018 | 2 Comments
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Customizable Apple Bun Sandwiches

A healthy & grain free way to make sandwiches! These Apple Bun Sandwiches are perfect for stuffing and customizable to your own likings, making … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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