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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Easy Chicken Apple Sausage Patties Recipe

Last updated September 16, 2022 by Kelly Nardo | 41 Comments
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Chicken apple sausage patties in a large cast iron skillet. Two of them are lifted up on a spatula. The pan is sitting a brown linen with apples around it.

Easy and tasty homemade chicken apple sausage patties with just ground chicken, apple, onion, and spices. Great for breakfast or dinner. Gluten-free, … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Apple, Breakfast, Gluten Free, Ground Chicken, Meal Prep, Onion, Paleo, Protein, Whole30

Vegetarian Stuffed Delicata Squash with Quinoa & Apple

Last updated November 14, 2022 by Kelly Nardo | 8 Comments
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Stuffed delicata squash with quinoa, apple, goat cheese, cranberries, and pumpkin seeds, They are sitting on a baking sheet with some filling that has

Vegetarian Quinoa Stuffed Delicata Squash is packed with fall flavors like apple, dried cranberries, pumpkin seeds, and cinnamon. A perfect side dish … [Read more...]

Filed Under: Gluten Free, Main Course, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Apple, Gluten Free, Quinoa, Vegan, Vegetables, Vegetarian

Whole30 Tuna Salad (No Mayo)

Last updated February 11, 2022 by Kelly Nardo | 22 Comments
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Overhead shot of whole30 tuna salad with apples, peppers, onion, and tahini. It is in lettuce cups in the bowl with lemon wedges as garnishes.

Whole30 Tuna Salad (No Mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Meal Prep, Paleo, Parsley, Peppers, Protein, Red Onion, Snacks, Tahini, Tuna, Whole30

Sausage Stuffed Acorn Squash

Last updated September 30, 2022 by Kelly Nardo | 18 Comments
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Sausage stuffed acorn squash filled with ground pork, apples, pecans, cranberries, and spices. It is sitting on a baking sheet surrounded by more stuffed squash with the filling scattered across on the silicone mat they are sitting on.

Hearty and comforting Sausage Stuffed Acorn Squash with apples, pecans, and cranberries make an easy and delicious holiday dish that only requires 11 … [Read more...]

Filed Under: Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Pork, Whole30 Tagged With: Apple, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Paleo, Pecans, Protein, Sausage, Squash, Whole30

Sweet Potato Sausage Hash (Paleo/Whole30)

Last updated September 30, 2022 by Kelly Nardo | 28 Comments
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White plate on a tan linen with sweet potato sausage hash topped with a fried egg and sliced avocado.

Easy, paleo and Whole30 sweet potato sausage hash is made in one pan and ready in 25 minutes! Made with ground pork, sweet potato, apples, kale, and … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, Main Course, Meal Prep, One Pan, Paleo, Pork, Stove Top, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Hash, Meal Prep, Paleo, Protein, Sausage, Sweet Potato, Vegetables, Whole30

Air Fryer Pork Chops with Cabbage Apple Salad

Last updated September 30, 2022 by Kelly Nardo | 34 Comments
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Plate with air fryer pork chops, cabbage apple salad, sliced apples, a lemon wedge, and fresh parley. It is on a towel and behind it is another plate.

No-fuss air fryer pork chops (no breading) with an easy cabbage apple salad! Made in the air fryer in 20 minutes and come out crispy and browned … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Paleo, Pork, Whole30 Tagged With: Air Fryer, Apple, Cabbage, Dairy Free, Gluten Free, Meal Prep, Paleo, Pork, Protein, Whole30

Fig Apple Cinnamon Slow Cooker Steel Cut Oats

Last updated April 19, 2020 by Kelly Nardo | Leave a Comment
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These Fig Apple Cinnamon Slower Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains

These Fig Apple Cinnamon Slow Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegan, Vegetarian Tagged With: Apple, Breakfast, Cinnamon, Crockpot, Dairy Free, Gluten Free, Meal Prep, Oats, Vegan, Vegetarian

Savory Apple Nachos

Last updated September 17, 2017 by Kelly Nardo | 2 Comments
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An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and even a football tailgate! - Eat the Gains

An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and … [Read more...]

Filed Under: Appetizers, Desserts, Gluten Free, Lunch, Side Dishes, Snacks Tagged With: Appetizers, Apple, Gluten Free, Primal, Snacks

Customizable Apple Bun Sandwiches

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
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Customizable Apple Bun Sandwiches

A healthy & grain free way to make sandwiches! These Apple Bun Sandwiches are perfect for stuffing and customizable to your own likings, making … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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