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Eat the Gains

Easy & Healthy Macro Friendly Recipes

One Pan

All One Pan Recipes

A plate of ground beef and cabbage stir fry with white rice and a lime wedge. It is garnished with sesame seeds and green onions. Behind the plate is another plate and a bowl of sesame seeds.

25-Minute Ground Beef and Cabbage Stir Fry

A bowl of creamy chicken mushroom soup topped with fresh parsley. A spoon is in the bowl. Behind it is a ramekin of more herbs and big pot.

Creamy Chicken Mushroom Soup (Dairy-Free)

Instant pot turkey chili in a bowl topped with sour cream, avocado, cheeses and green onions. There is a spoon in the bowl. Around the bowl is a two plates of garnishes, a bowl of chips, and a kitchen towel.

Healthy Instant Pot Turkey Chili (Quick & Easy)

A bowl of buffalo chicken soup topped with coconut milk and green onions and a spoon in it. Behind it is another bowl and half a lemon.

Creamy Buffalo Chicken Soup (Dairy-Free)

Shrimp fajitas in a large pan garnished with cilantro. The pan is sitting on a towel and around it is a bowl of rice and a bowl of limes wedges.

30-Minute Shrimp Fajitas Recipe (One Pan)

Large white bowl filled with Thai coconut chicken curry and white rice. It is garnished with a lime wedge and fresh cilantro. Around it is another bowl of curry.

One Pot Thai Coconut Chicken Curry with Veggies

Pepperoni pizza frittata topped with fresh basil in a large white cast iron skillet. It is on a kitchen towel with a ramekin of basil next to it.

Easy Pizza Frittata with Pepperoni & Veggies

Leftover turkey soup with veggies, kale, and beans in a large stock pot. The pot is sitting on a kitchen towel with half a lemon and a ramekin of fresh herbs next to it.

Leftover Turkey Soup with Butternut Squash

Chicken taco casserole in a large dish topped with shredded lettuce, diced tomatoes, diced avocado, sour cream, and cilantro.

Healthy Chicken Taco Casserole (Dump & Bake!)

A bowl of chicken tomato soup topped with fresh herbs and cheese. A spoon is coming out of the bowl with a kitchen towel and another bowl behind it.

Creamy Chicken Tomato Soup with Veggies

Chicken hash on a plate topped with a fried egg and avocado.

Chicken Hash with Sweet Potatoes & Apples

Bison chili in a bowl topped with cilantro and jalapeños with a spoon in it. Another it are some lime wedges, another bowl of chili, and dish of cilantro.

Bison Chili with Butternut Squash

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