Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly Recipes

One Pan

All One Pan Recipes

Instant pot turkey chili in a white bowl topped with sour cream, avocado, shredded cheese, and green onions. There is also a spoon in the bowl. Around the bowl is a plate of sliced jalapeños, a dish of sliced green onions, a bowl of tortilla chips, and a striped kitchen towel.

Healthy Instant Pot Turkey Chili

Healthy chicken broccoli rice casserole covered with melted cheese and topped with red pepper flakes and fresh parsley in a large baking dish. Next to the dish is a small bowl of red pepper flakes, a small bowl of parsley, and a bowl of shredded cheese.

Healthy Chicken Broccoli Rice Casserole

A large pot of leftover turkey soup with butternut squash, kale, veggies, and beans. It is topped with fresh herbs and there is a wooden spoon in the pot.

Easy Leftover Turkey Soup with Butternut Squash

Green chicken enchilada skillet with beans and veggies covered with melted cheese in a large white pan. It is garnished with sliced avocado, diced red onions, and cilantro. The handle of the pan is wrapped in a blue towel and around the pan is a plate of lime wedges, a bowl of diced red onion, cilantro leaves, and a bowl of shredded cheese.

Green Chicken Enchilada Skillet (One Pan)

Protein mac and cheese in a large white dutch oven with a wooden spoon in it.

Healthy Protein Mac and Cheese w/ Cottage Cheese

Overhead shot of a large skillet filled with chicken and broccoli stir fry. It is topped with sliced green onions and sesame seeds. The pan is sitting on a tan linen and next to it a bowl of lime wedges.

Healthy Chicken and Broccoli Stir Fry (Gluten-Free)

Sausage peppers and potatoes skillet topped with melted cheese and fresh parsley. The skillet is sitting on a striped towel and next to it is a small bowl of parsley.

Sausage Peppers and Potatoes Skillet

Taco skillet topped with melted cheese, sliced avocado, sour cream, and cilantro in a large sauté pan. Next to the skillet is a bowl of cilantro, two lime wedges, and a bowl of tortilla chips.

Cheesy Beef Taco Skillet (30-Minutes)

Ground beef taco meat in a large skillet with a spatula in it. The pan is sitting on a striped towel.

15-Minute Ground Beef Taco Meat

Sesame green beans with garlic in a large white bowl.

Sesame Green Beans with Garlic

Greek sheet pan chicken with roasted potatoes, peppers, and onions, cherry tomatoes, Kalamata olives, and feta. It is garnished with fresh dill.

Greek Sheet Pan Chicken w/ Potatoes & Veggies

Ground turkey and sweet potato skillet with melted cheese in a large cast iron. It is topped with sliced avocado, jalapeño, and cilantro.

Ground Turkey Sweet Potato Skillet (One Pan)

Never Miss a Recipe!