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Eat the Gains

Easy & Healthy Macro Friendly Recipes

One Pan

All One Pan Recipes

Cast iron skillet filled with jalapeño popper chicken casserole topped with melted cheese, crumbled pretzels, and sliced jalapeños. Next to it is a kitchen towel and bowl of chips.

Healthy Jalapeño Popper Chicken Casserole

Chicken and corn skillet with veggies and black beans topped with melted cheese. It is garnished with sliced avocado, sliced jalapeños, and cilantro. Next to the skillet is half an avocado and a bowl of tortilla chips.

Cheesy Chicken and Corn Skillet

Large cast iron of ground turkey stir fry with peppers, carrots, onions, and green beans. It is topped with green onions and sesame seeds. Next to the skillet is a plate of lime wedges and a bowl of diced green onions.

30-Minute Ground Turkey Stir Fry

White plate with chicken pad thai made with sweet potato noodles topped with bean sprouts, cilantro, and a lime wedge. Next to it is chopsticks, lime wedges, and cilantro.

Healthy Chicken Pad Thai Recipe (w/ Sweet Potato Noodles!)

Peanut butter chicken in a bowl with white rice topped with cilantro, peanuts, sesame seeds and a lime wedge. Behind the bowl is a kitchen towel and a small bowl of peanuts.

30-Minute Peanut Butter Chicken (Gluten-Free)

A plate of ground beef and cabbage stir fry with white rice and a lime wedge. It is garnished with sesame seeds and green onions. Behind the plate is another plate and a bowl of sesame seeds.

25-Minute Ground Beef and Cabbage Stir Fry

A bowl of creamy chicken mushroom soup topped with fresh parsley. A spoon is in the bowl. Behind it is a ramekin of more herbs and big pot.

Creamy Chicken Mushroom Soup (Dairy-Free)

Instant pot turkey chili in a bowl topped with sour cream, avocado, cheeses and green onions. There is a spoon in the bowl. Around the bowl is a two plates of garnishes, a bowl of chips, and a kitchen towel.

Healthy Instant Pot Turkey Chili (Quick & Easy)

A bowl of buffalo chicken soup topped with coconut milk and green onions and a spoon in it. Behind it is another bowl and half a lemon.

Creamy Buffalo Chicken Soup (Dairy-Free)

Shrimp fajitas in a large pan garnished with cilantro. The pan is sitting on a towel and around it is a bowl of rice and a bowl of limes wedges.

30-Minute Shrimp Fajitas Recipe (One Pan)

Large white bowl filled with Thai coconut chicken curry and white rice. It is garnished with a lime wedge and fresh cilantro. Around it is another bowl of curry.

One Pot Thai Coconut Chicken Curry with Veggies

Pepperoni pizza frittata topped with fresh basil in a large white cast iron skillet. It is on a kitchen towel with a ramekin of basil next to it.

Easy Pizza Frittata with Pepperoni & Veggies

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