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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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One-Pan Healthy Chicken Fajita Casserole with Rice

Published on December 30, 2021 by Kelly | Last updated May 16, 2022 | 48 Comments
This post contains affiliate links. Please read my policy page.

Chicken fajita casserole in a large cast iron skillet topped with jalapeños, avocado, and cilantro. The pan is sitting on a kitchen towel and around it is more cilantro and lime wedges.

This easy-to-make chicken fajita casserole combines your favorite aspects of fajitas into a flavor-packed healthy casserole recipe made in one … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Oven Tagged With: Bell Peppers, Broth, Casserole, Cheddar Cheese, Chicken, Chicken Breast, Fire-Roasted Tomatoes, Gluten Free, Green Chiles, Meal Prep, Mushrooms, Onion, Peppers, Protein, Rice, Taco Seasoning

Beef Taco Casserole (Paleo/Whole30)

Published on September 28, 2021 by Kelly | Last updated November 14, 2022 | 104 Comments
This post contains affiliate links. Please read my policy page.

Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

All of your taco favorites combined into one healthy and comforting beef taco casserole! Made with just 10 simple ingredients, this taco casserole … [Read more...]

Filed Under: Beef, Dairy Free, Favorites, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Ground Beef, Kale, Mayo, Meal Prep, Onion, Paleo, Peppers, Protein, Salsa, Sweet Potato, Taco Seasoning, Tomato, Whole30

Easy Steak Fajitas

Published on May 2, 2021 by Kelly | Last updated February 11, 2022 | 12 Comments
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Easy steak fajitas in a large pan garnished with sliced avocado, sliced jalapeños, and lime wedges. Around it is a bowl of salsa, bowl of cilantro, and a platte with jalapeños and limes.

One pan and 30 minutes to make these Easy Steak Fajitas for an authentic healthy Mexican dinner at home! Serve with white rice or cauliflower rice, … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Onion, Paleo, Peppers, Protein, Steak, Taco Seasoning, Whole30

Mahi Mahi Burgers with Chipotle Mayo & Cabbage Slaw

Published on July 11, 2019 by Kelly | Last updated June 12, 2022 | 10 Comments
This post contains affiliate links. Please read my policy page.

Mahi Mahi burger with shredded cabbage, pickled onions, chipotle mayo, and avocado in a bun on a sheet plate. It is surrounded by chips, a lime wedge, and a small bowl of salsa. In the distance is another burger and a bowl of shredded cabbage.

Pan-fried taco-flavored mahi mahi burgers topped with a quick cabbage slaw, pickled onions, avocado, and chipotle mayo. Leave off the bun for an easy … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Paleo, Seafood, Stove Top, Whole30 Tagged With: Burger, Burgers, Dairy Free, Gluten Free, Mahi Mahi, Paleo, Pescatarian, Protein, Seafood, Taco Seasoning, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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