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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Appetizers

Be the hero of your next family gathering, game day party, or other celebration with these healthy and delicious appetizers that are easy to throw together and will have everyone asking for seconds.

Check out these healthy spins on Broccoli Salad with Honey Mustard Dressing or Air Fryer Boneless Buffalo Wings. Or choose from paleo and Whole30 recipes like Paleo 7 Layer Dip , Cauliflower Humus, and Instant Pot BBQ Chicken Meatballs.

All Appetizers Recipes

Sheet pan nachos with diced chicken, black beans, cheese, lettuce, tomato, sour cream, guacamole, pickled jalapeños, and cilantro. Next to the sheet pan is a lime that has been cut in half, a bowl of pickled jalapeños, a striped kitchen towel, a bowl of diced tomatoes, cilantro leaves, and a bowl of shredded cheese.

Sheet Pan Nachos with Chicken

Roasted parsnips with crispy parmesan cheese and herbs on parchment paper on a wooden plate.

Roasted Parsnips with Parmesan and Herbs

Large white bowl with roasted butternut squash with goat cheese and pomegranates tossed with a rosemary dressing. Next to the bowl is half a pomegranate and some fresh rosemary.

Roasted Butternut Squash with Goat Cheese & Pomegranates

Protein mac and cheese in a large white dutch oven with a wooden spoon in it.

Healthy Protein Mac and Cheese w/ Cottage Cheese

A jar of pickled beets. Behind the jar in the background is a raw red beet and in front of the jar is a striped kitchen towel.

Refrigerator Quick Pickled Beets Recipe

Large white bowl filled with crispy air fryer brussel sprouts garnished with sesame seeds and green onions.

Crispy Air Fryer Brussel Sprouts

Cheesy sausage dip in a pan topped with pickled jalapeños and cilantro. The pan is on a striped towel and next to the pan is a bowl of tortilla chips and a bowl of cilantro.

Sausage Dip with Beans and Cheese

Cucumber yogurt salad garnished with fresh dill, olive oil, and red pepper flakes in a brown bowl. The bowel is still on a striped towel and next to it is half a lemon and a small dish of fresh dill.

Creamy Cucumber Yogurt Salad w/ Feta & Dill

Mango cucumber salsa in a white bowl garnished with two lime wedges. The bowl is sitting on a large plate with tortilla chips on it.

Easy & Fresh Mango Cucumber Salsa

A closeup of a large bowl of healthy coleslaw garnished with fresh cilantro and black pepper. A striped towel is in front of the bowl.

Healthy Coleslaw Recipe with Greek Yogurt

Sesame green beans with garlic in a large white bowl.

Sesame Green Beans with Garlic

White baking dish with cheesy chicken dip garnished with cilantro. The dish is on a striped kitchen towel with a bowl of tortilla chips next to it.

Baked Salsa Shredded Chicken Dip

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