• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

30-Minute Creamy Vegan Pasta with Veggies

Published on March 25, 2022 by Kelly | Last updated March 29, 2022 | 32 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of creamy vegan pasta with veggies in a large pan topped with fresh herbs. Around it is a bowl of basil and sliced tomatoes and a bowl of grated cheese.

An easy weeknight pasta I can get behind!! To be honest, when I have pasta, it has to be AMAZING. And that is what this vegan pasta recipe is. No, I … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Lunch, Main Course, Meal Prep, Meatless, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Artichokes, Broccoli, Cashews, Dairy Free, Meal Prep, Mushrooms, Pasta, Pasta Sauce, Peppers, Tomato, Vegan, Vegetables, Vegetarian

25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

Published on February 13, 2022 by Kelly | Last updated April 26, 2022 | 40 Comments
This post contains affiliate links. Please read my policy page.

A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

This post was originally posted in January 2020 and sponsored in partnership with NOW Foods. All opinions expressed (as always) are my own. I only … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Dairy Free, Gluten Free, Low Carb, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Broccoli, Cashews, Coconut, Coconut Milk, Dairy Free, Gluten Free, Meal Prep, Nutritional Yeast, Paleo, Soup, Vegan, Vegetables, Vegetarian, Whole30

The Best Crispy Air Fryer Buffalo Cauliflower Wings

Published on February 2, 2022 by Kelly | Last updated May 26, 2022 | 25 Comments
This post contains affiliate links. Please read my policy page.

A plate of crispy air fryer buffalo cauliflower covered in buffalo sauce. Also on the plate is cut up celery, a ramekin of ranch, and a ramekin of buffalo sauce.

The best air fryer buffalo cauliflower wings! Crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Low Carb, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Almond Flour, Appetizers, Buffalo, Buffalo Sauce, Cauliflower, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30

Easy Buffalo Chicken Breakfast Casserole (Whole30)

Published on January 27, 2022 by Kelly | Last updated February 7, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Chicken breakfast casserole in a casserole dish topped with avocado, hot sauce, and green onions. Next to it a ramekin of chopped green onions, ramekin of buffalo sauce, and half an avocado.

Buffalo chicken breakfast casserole made with eggs, chicken, buffalo sauce, and veggies. A perfect protein-packed and healthy breakfast and great … [Read more...]

Filed Under: Breakfast, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Meal Prep, Oven, Paleo, Whole30 Tagged With: Breakfast, Buffalo, Casserole, Chicken, Dairy Free, Gluten Free, Paleo, Protein, Whole30

Easy 6-Ingredient BBQ Chicken Stuffed Sweet Potatoes

Published on January 14, 2022 by Kelly | Last updated November 14, 2022 | 30 Comments
This post contains affiliate links. Please read my policy page.

Close up of bbq chicken stuffed sweet potatoes on a baking sheet. They are topped with bbq sauce and fresh herbs.

BBQ chicken stuffed sweet potatoes make a healthy, satisfying, and easy meal. Super flavorful, packed with protein and complex carbs, and are perfect … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, BBQ sauce, Chicken, Chicken Breast, Dairy Free, Gluten Free, Mayo, Meal Prep, Onion, Paleo, Protein, Sweet Potato, Whole30

Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30)

Published on January 6, 2022 by Kelly | Last updated September 30, 2022 | 78 Comments
This post contains affiliate links. Please read my policy page.

Healthy beef and broccoli stir fry in large skillet. It is topped with sesame seeds, green onion, and red pepper flakes.

Flavor-packed healthy beef and broccoli stir fry recipe is made with fresh, whole ingredients, ready in 25 minutes, and is super easy to make. … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Arrowroot Flour, Broccoli, Broth, Coconut Aminos, Dairy Free, Garlic, Ginger, Gluten Free, Meal Prep, Paleo, Protein, Sesame Oil, Steak, Whole30

Bacon-Wrapped Chorizo Stuffed Dates with Spicy Red Pepper Sauce

Published on December 19, 2021 by Kelly | Last updated November 14, 2022 | 11 Comments
This post contains affiliate links. Please read my policy page.

Small cast iron skillet bacon-wrapped chorizo-stuffed dates sitting on top of red pepper sauce.

The perfect combo of sweet, salty, and spicy! These bacon-wrapped chorizo-stuffed dates with spicy red pepper sauce make a deliciously easy appetizer, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Oven, Paleo, Pork, Snacks, Whole30 Tagged With: Appetizers, Bacon, Chorizo, Dairy Free, Dates, Garlic, Gluten Free, Meal Prep, Onion, Paleo, Red Pepper, Snacks, Whole30

Buffalo Cauliflower Potato Soup

Published on October 19, 2021 by Kelly | Last updated November 14, 2022 | 12 Comments
This post contains affiliate links. Please read my policy page.

Large pot of vegan buffalo cauliflower potato soup garnished with green onions. Around it is a small bowl of green onions and a bowl of buffalo sauce.

Creamy Buffalo Cauliflower Potato Soup is perfect for a comforting and healthy plant-based meal. Made from cauliflower, potatoes, veggies, buffalo … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Broth, Buffalo Sauce, Carrots, Cauliflower, Cayenne, Celery, Coconut Milk, Dairy Free, Garlic, Gluten Free, Lemon Juice, Meal Prep, Onion, Paleo, Potatoes, Vegan, Vegetables, Vegetarian, Whole30

Protein Pumpkin Energy Balls

Published on October 14, 2021 by Kelly | Last updated August 26, 2022 | 12 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of pumpkin energy balls stacked on top of each other on a plate. Around the plate is bowl of nut butter, bowl of chocolate chips, measuring spoons, and bowl of pumpkin.

No-bake protein pumpkin energy balls - made with dates, pumpkin puree, pumpkin spice, protein powder, nut butter, & chocolate chips! Ready in 5 … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Breakfast, Cashew Butter, Chocolate Chips, Coconut Flour, Dairy Free, Dates, Gluten Free, Meal Prep, Protein, Protein Powder, Pumpkin, Snacks

Shrimp Rice Noodles with Peanut Butter Sauce

Published on October 7, 2021 by Kelly | Last updated November 14, 2022 | 12 Comments
This post contains affiliate links. Please read my policy page.

Plate of shrimp rice noodles with veggies and peanut sauce. It is topped with cilantro and has a lime wedge on the plate. Around it is another plate with shrimp noodles, small plate with lime wedges, bowl of red pepper flakes, bowl of chopped green onion, and a bowl of cilantro.

Shrimp Rice Noodles combines rice noodles, shrimp, veggies, and spices with a creamy Thai-inspired peanut butter sauce. It comes together in 30 … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Seafood, Stove Top Tagged With: Broccoli, Coconut Aminos, Dairy Free, Garlic, Ginger, Gluten Free, Lime Juice, Meal Prep, Peanut Butter, Peppers, Protein, Rice Noodles, Shrimp

Beef Taco Casserole (Paleo/Whole30)

Published on September 28, 2021 by Kelly | Last updated November 14, 2022 | 100 Comments
This post contains affiliate links. Please read my policy page.

Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

All of your taco favorites combined into one healthy and comforting beef taco casserole! Made with just 10 simple ingredients, this taco casserole … [Read more...]

Filed Under: Beef, Dairy Free, Favorites, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Ground Beef, Kale, Mayo, Meal Prep, Onion, Paleo, Peppers, Protein, Salsa, Sweet Potato, Taco Seasoning, Tomato, Whole30

Lemon Garlic Chicken Asparagus Mushroom Skillet

Published on September 16, 2021 by Kelly | Last updated February 11, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

Lemon garlic chicken asparagus mushroom skillet in a bowl overtop rice topped with parsley. Next to the bowl is lemon slices, a head of roasted garlic, and parsley.

Chicken Asparagus Mushroom Skillet comes together in one pan and in 25 minutes. Tossed with a creamy lemon garlic sauce that is to die for and loaded … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Paleo, Whole30 Tagged With: Asparagus, Cashews, Chicken, Coconut Milk, Dairy Free, Garlic, Gluten Free, Lemon Juice, Meal Prep, Mushrooms, Olive Oil, Paleo, Protein, Whole30

  • 1
  • 2
  • 3
  • …
  • 22
  • Next

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits