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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

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6 Whole30 Sauces that Aren’t Mayo

Published on September 27, 2020 by Kelly | Last updated February 22, 2022 | 53 Comments
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Overhead shot of 6 whole30 sauces in different jars with text overtop each one explaining what they are.

6 Whole30 Sauces that aren't mayo that you need in your life! From spicy chimichurri to creamy lemon garlic, avocado lime, cheesy buffalo, and more. … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Sauces & Dressings, Side Dishes, Vegan, Whole30 Tagged With: Avocado, Cashews, Cilantro, Cinnamon, Coconut Aminos, Dairy Free, Garlic, Garlic Powder, Gluten Free, Hot Sauce, Jalapeno, Lemon Juice, Lime Juice, Meal Prep, Nutritional Yeast, Olive Oil, Paleo, Parsley, Sauce, Snacks, Tahini, Vegan, Vegetarian, Whole30

Whole30 Tuna Salad (No Mayo)

Published on September 15, 2020 by Kelly | Last updated February 11, 2022 | 16 Comments
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Overhead shot of whole30 tuna salad with apples, peppers, onion, and tahini. It is in lettuce cups in the bowl with lemon wedges as garnishes.

Whole30 Tuna Salad (No Mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Meal Prep, Paleo, Parsley, Peppers, Protein, Red Onion, Snacks, Tahini, Tuna, Whole30

Veggie Power Bowl

Published on March 4, 2020 by Kelly | Last updated September 14, 2022 | 10 Comments
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Veggie power bowl with kale, butternut squash, parsnips, beets, avocado, walnuts, and dried cranberries. It is topped with tahini dressing. Next to is is another bowl, half an avocado, bowl of walnuts, and a kitchen towel.

Easy veggie power bowl loaded with butternut squash, beets, parsnips, kale, avocado, walnuts, and dried cranberries and then tossed … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, Oven, Paleo, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Avocado, Beets, Butternut Squash, Coconut Aminos, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Parsnips, Salad, Tahini, Vegan, Vegetables, Vegetarian, Walnuts, Whole30

Stuffed Butternut Squash with Beef & Kale

Published on February 6, 2020 by Kelly | Last updated September 30, 2022 | 58 Comments
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Overhead shot of stuffed butternut squash filled with beef and kale and drizzled with a tahini sauce.

Stuffed Butternut Squash with Beef & Kale topped and a Cinnamon Tahini Sauce makes an easy and healthy flavor-packed meal. Comes together in … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Beef, Butternut Squash, Cinnamon, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Protein, Tahini, Whole30

Tahini Whipped Sweet Potatoes

Published on November 14, 2019 by Kelly | Last updated September 14, 2022 | 34 Comments
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A bowl of tahini whipped sweet potatoes with a dollop of tahini on top and cinnamon sprinkled over them. The bowl is on a towel and next to it is a tablespoon with a little tahini in it and cinnamon sticks.

These healthy Tahini Whipped Sweet Potatoes are an easy and absolutely delicious crowd-pleaser. Just 4 simple ingredients for a … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Cinnamon, Dairy Free, Gluten Free, Meal Prep, Paleo, Sweet Potato, Tahini, Vegan, Vegetables, Vegetarian, Whole30

Tahini Milkshake

Published on August 1, 2019 by Kelly | Last updated February 12, 2022 | 2 Comments
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Two tahini milkshakes in small glass jars. There are gold straws in them and they are topped with cinnamon and sesame seeds. There is towel and spoon around them.

Thick and creamy vegan tahini milkshake made with coconut milk ice cream, tahini, almond milk, cinnamon, and vanilla. Absolutely delicious and so easy … [Read more...]

Filed Under: Dairy Free, Desserts, Drinks, Gluten Free, Meatless, No Bake, Snacks, Vegan Tagged With: Cinnamon, Dairy Free, Gluten Free, Ice Cream, Milkshake, Tahini, Vegan, Vegetarian

Grilled Sweet Potato Fries with Parsley Tahini Sauce

Published on July 10, 2019 by Kelly | Last updated February 12, 2022 | 6 Comments
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Baking sheet with grilled sweet potato fries topped with fresh parsley an a green dipping sauce.

Perfectly crispy on the outside and soft in the middle grilled sweet potato fries with a fresh parsley tahini sauce make the perfect easy and healthy … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Grill, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Snacks, Sweet Potato, Tahini, Vegan, Vegetables, Vegetarian, Whole30

Maple Tahini Roasted Cauliflower

Published on October 26, 2017 by Kelly | Last updated August 12, 2019 | 4 Comments
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This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish - Eat the Gains

This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish. I feel like cauliflower gets a bad rep. It … [Read more...]

Filed Under: Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Cauliflower, Dairy Free, Gluten Free, Paleo, Primal, Tahini, Vegan, Vegetables, Vegetarian

Tuna Quinoa Salad

Published on April 14, 2015 by Kelly | Last updated August 12, 2019 | Leave a Comment
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Protein, carbs, and healthy fats are packed in this Tuna Quinoa Salad to make for an easy lunch you can prepare ahead of time and eat all week … [Read more...]

Filed Under: Gluten Free, Lunch, Main Course Tagged With: Gluten Free, Protein, Quinoa, Tahini, Tuna

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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