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Learn How to Build a Balanced Plate 

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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Beef Taco Casserole (Paleo/Whole30)

Last updated November 14, 2022 by Kelly Nardo | 120 Comments
This post contains affiliate links. Please read my policy page.

Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

All of your taco favorites combined into one healthy and comforting beef taco casserole! Made with just 10 simple ingredients, this taco casserole … [Read more...]

Filed Under: Beef, Dairy Free, Favorites, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Ground Beef, Kale, Mayo, Meal Prep, Onion, Paleo, Peppers, Protein, Salsa, Sweet Potato, Taco Seasoning, Tomato, Whole30

Crustless Pumpkin Quiche

Last updated September 1, 2022 by Kelly Nardo | 10 Comments
This post contains affiliate links. Please read my policy page.

Crustless pumpkin quiche in a pie pan with eggs, pumpkin, and kale behind it.

This Crustless Vegetable & Pumpkin Quiche is loaded with veggies, protein, and healthy fats and made with fresh pumpkin. It makes an easy paleo, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Oven, Paleo, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Mushrooms, Paleo, Protein, Pumpkin, Quiche, Vegetarian, Whole30

Veggie Power Bowl

Last updated September 14, 2022 by Kelly Nardo | 10 Comments
This post contains affiliate links. Please read my policy page.

Veggie power bowl with kale, butternut squash, parsnips, beets, avocado, walnuts, and dried cranberries. It is topped with tahini dressing. Next to is is another bowl, half an avocado, bowl of walnuts, and a kitchen towel.

Easy veggie power bowl loaded with butternut squash, beets, parsnips, kale, avocado, walnuts, and dried cranberries and then tossed … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, Oven, Paleo, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Avocado, Beets, Butternut Squash, Coconut Aminos, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Parsnips, Salad, Tahini, Vegan, Vegetables, Vegetarian, Walnuts, Whole30

Turkey Kale Meatballs

Last updated January 8, 2019 by Kelly Nardo | 20 Comments
This post contains affiliate links. Please read my policy page.

Turkey Kale Meatballs

A simple and flavorful meatball, these Turkey Kale Meatballs are protein packed and also include some greens! Meat-a-balls. I always feel the … [Read more...]

Filed Under: Appetizers, Gluten Free, Main Course Tagged With: Gluten Free, Kale, Meatballs, Primal, Protein, Turkey

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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