• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

Beef Taco Casserole (Paleo/Whole30)

Published on September 28, 2021 by Kelly | Last updated November 14, 2022 | 100 Comments
This post contains affiliate links. Please read my policy page.

Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

All of your taco favorites combined into one healthy and comforting beef taco casserole! Made with just 10 simple ingredients, this taco casserole … [Read more...]

Filed Under: Beef, Dairy Free, Favorites, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Ground Beef, Kale, Mayo, Meal Prep, Onion, Paleo, Peppers, Protein, Salsa, Sweet Potato, Taco Seasoning, Tomato, Whole30

Crustless Pumpkin Quiche

Published on November 19, 2020 by Kelly | Last updated September 1, 2022 | 6 Comments
This post contains affiliate links. Please read my policy page.

Crustless pumpkin quiche in a pie pan with eggs, pumpkin, and kale behind it.

This Crustless Vegetable & Pumpkin Quiche is loaded with veggies, protein, and healthy fats and made with fresh pumpkin. It makes an easy paleo, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Oven, Paleo, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Mushrooms, Paleo, Protein, Pumpkin, Quiche, Vegetarian, Whole30

Whole30 Sweet Potato Breakfast 3 Ways

Published on October 4, 2020 by Kelly | Last updated February 11, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of six stuffed sweet potatoes to make sweet potato breakfast 3 different ways.

Paleo & Whole30 Sweet Potato Breakfast made in 3 different ways! From a classic combo, to an egg-free, and even a sweet option, these stuffed … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Avocado, Bacon, Berries, Breakfast, Chorizo, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Nut Butter, Paleo, Peppers, Protein, Sweet Potato, Vegetables, Whole30

Veggie Power Bowl

Published on March 4, 2020 by Kelly | Last updated September 14, 2022 | 10 Comments
This post contains affiliate links. Please read my policy page.

Veggie power bowl with kale, butternut squash, parsnips, beets, avocado, walnuts, and dried cranberries. It is topped with tahini dressing. Next to is is another bowl, half an avocado, bowl of walnuts, and a kitchen towel.

Easy veggie power bowl loaded with butternut squash, beets, parsnips, kale, avocado, walnuts, and dried cranberries and then tossed … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, Oven, Paleo, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Avocado, Beets, Butternut Squash, Coconut Aminos, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Parsnips, Salad, Tahini, Vegan, Vegetables, Vegetarian, Walnuts, Whole30

Ground Turkey Spaghetti Squash Casserole

Published on February 25, 2020 by Kelly | Last updated February 12, 2022 | 40 Comments
This post contains affiliate links. Please read my policy page.

A large baking dish filled with ground turkey spaghetti squash garnished with ranch dressing, chopped parsley, and sliced avocado. Behind it is a small dish of more parsley.

A comforting and hearty dish, this Ground Turkey Spaghetti Squash Casserole is made with ranch dressing, ground turkey, kale, onion, and spaghetti … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Turkey, Whole30 Tagged With: Casserole, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Paleo, Protein, Ranch, Spaghetti Squash, Turkey, Vegetables, Whole30

Stuffed Butternut Squash with Beef & Kale

Published on February 6, 2020 by Kelly | Last updated September 30, 2022 | 58 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of stuffed butternut squash filled with beef and kale and drizzled with a tahini sauce.

Stuffed Butternut Squash with Beef & Kale topped and a Cinnamon Tahini Sauce makes an easy and healthy flavor-packed meal. Comes together in … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Beef, Butternut Squash, Cinnamon, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Protein, Tahini, Whole30

Turkey Kale Meatballs

Published on March 31, 2015 by Kelly | Last updated January 8, 2019 | 16 Comments
This post contains affiliate links. Please read my policy page.

Turkey Kale Meatballs

A simple and flavorful meatball, these Turkey Kale Meatballs are protein packed and also include some greens! Meat-a-balls. I always feel the … [Read more...]

Filed Under: Appetizers, Gluten Free, Main Course Tagged With: Gluten Free, Kale, Meatballs, Primal, Protein, Turkey

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits