Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly Recipes

Meal Prep

Meal prepping can be a joy - it truly can! It can help you save money, time, and stress during the week if you just take some time to prep some healthy breakfasts, lunches, dinners, and snacks.

Since it's never the wrong season for pumpkin, this Pumpkin Baked Oatmeal with Cranberries is a great meal prep option for breakfast and these Protein Pumpkin Chocolate Chip Energy Balls take a few minutes to whip together for a sweet snack.

There are all kinds of savory recipes on Eat the Gains that work perfectly for meal prep day like Steak Fajita Stuffed Sweet Potatoes, Healthy Chicken Fajita Casserole, and Greek Chicken Bowls.

All Meal Prep Recipes

Glass pan lined with parchment paper filled with chocolate chip peanut butter perfect bar recipe.

Homemade Perfect Bar Recipe (4 Ingredients!)

Four chicken parmesan spaghetti squash boats on parchment paper lined baking sheet. They are garnished with red peppers flakes and fresh basil. Around the baking sheet is more fresh basil, a bowl of parmesan cheese, a grey kicthen towel, and a bowl of red pepper flakes.

Chicken Parmesan Spaghetti Squash Boats

A large pot of leftover turkey soup with butternut squash, kale, veggies, and beans. It is topped with fresh herbs and there is a wooden spoon in the pot.

Easy Leftover Turkey Soup with Butternut Squash

Roasted parsnips with crispy parmesan cheese and herbs on parchment paper on a wooden plate.

Roasted Parsnips with Parmesan and Herbs

Green chicken enchilada skillet with beans and veggies covered with melted cheese in a large white pan. It is garnished with sliced avocado, diced red onions, and cilantro. The handle of the pan is wrapped in a blue towel and around the pan is a plate of lime wedges, a bowl of diced red onion, cilantro leaves, and a bowl of shredded cheese.

Green Chicken Enchilada Skillet (One Pan)

Peanut butter crunch bars topped with chocolate and flaky sea salt lined up on a piece of white parchment paper.

Chocolate Peanut Butter Crunch Bars

Chicken salad with apples, walnuts, celery, and dates overtop fresh arugula in a bowl.

Chicken Salad with Apples & Walnuts

Overhead shot of a large skillet filled with chicken and broccoli stir fry. It is topped with sliced green onions and sesame seeds. The pan is sitting on a tan linen and next to it a bowl of lime wedges.

Healthy Chicken and Broccoli Stir Fry (Gluten-Free)

A jar of pickled beets. Behind the jar in the background is a raw red beet and in front of the jar is a striped kitchen towel.

Refrigerator Quick Pickled Beets Recipe

Sausage peppers and potatoes skillet topped with melted cheese and fresh parsley. The skillet is sitting on a striped towel and next to it is a small bowl of parsley.

Sausage Peppers and Potatoes Skillet

Pumpkin protein balls stacked on top of each other on a small white plate. Next to the plate is a bowl of mini chocolate chips, a bowl of nut butter, a bowl of pumpkin puree, and measuring spoons.

Pumpkin Protein Balls with Chocolate Chips

Large white bowl filled with crispy air fryer brussel sprouts garnished with sesame seeds and green onions.

Crispy Air Fryer Brussel Sprouts

Never Miss a Recipe!