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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Oven

All Oven Recipes

Cheesy sausage dip in a pan topped with pickled jalapeños and cilantro. The pan is on a striped towel and next to the pan is a bowl of tortilla chips and a bowl of cilantro.

Sausage Dip with Beans and Cheese

Close up of a gluten free pumpkin muffin with chocolate chips with a bite taken out of it. It is sitting on the muffin wrapper. Behind it is a muffin tin filled with more muffins.

Gluten Free Pumpkin Muffins with Chocolate Chips

Sweetgreen harvest bowl with rice, roasted sweet potatoes, diced apples, pecans, goat cheese, roasted brussel sprouts, diced chicken, and small ramekin of creamy balsamic dressing over greens. Another harvest bowl is off to the side and a small bowl of pecans to the other side.

Sweetgreen Harvest Bowl Recipe

Overhead shot of a banana protein muffins with chocolate chips in a muffin tin.

Healthy Banana Protein Muffins (8g of Protein!)

A bowl of zucchini meatballs on top of pasta mixed with marinara sauce. They are garnished with fresh basil and grated cheese.

Chicken Zucchini Meatballs with Parmesan & Herbs

Chicken salad melt garnished with cilantro on a brown plate with sliced carrots and potato chips. Behind the plate is a striped kitchen towel and a bowl of cilantro.

20-Minute Chicken Salad Melt

Carrot cake bar topped with frosting and cinnamon on a small plate. Behind it is the pan of the rest of the bars.

Healthy Carrot Cake Bars w/ Greek Yogurt Frosting

Healthy chicken enchilada with red sauce and cheese in a large casserole dish. They are garnished with sliced jalapeños and cilantro. Around the dish is a bowl of lime wedges, a bowl of cilantro, and a bowl of tortilla chips.

Healthy Chicken Enchiladas with Red Sauce

Greek sheet pan chicken with roasted potatoes, peppers, and onions, cherry tomatoes, Kalamata olives, and feta. It is garnished with fresh dill.

Greek Sheet Pan Chicken w/ Potatoes & Veggies

Chocolate oatmeal muffin with a bite taken out of it with some mini chocolate chips around it. Behind it is a rack of more muffins.

Double Chocolate Oatmeal Muffins (Gluten-Free)

White baking dish with cheesy chicken dip garnished with cilantro. The dish is on a striped kitchen towel with a bowl of tortilla chips next to it.

Baked Salsa Shredded Chicken Dip

Cottage cheese muffin with a bite taken out of it. Behind it is plate of more muffins and sitting on a striped towel.

Healthy Blender Cottage Cheese Muffins

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