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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Oven

All Oven Recipes

Beef tostada with beans, taco meat, lettuce, tomato, cheese, and cilantro. Behind it is another one and they are on a baking sheet lined with parchment.

25-Minute Beef Tostadas with Beans & Cheese

Close up of 3 turkey baked tacos on a baking sheet. They are garnished with cilantro.

Crispy Turkey Baked Tacos

Crispy breakfast potatoes on a wooden plate lined with parchment paper.

Crispy Breakfast Potatoes (Oven + Air Fryer)

A piece of protein baked oatmeal on a plate topped with yogurt, peanut butter, and cinnamon. Behind it is the pan of the rest of the oatmeal.

Protein Baked Oatmeal (10g per slice!)

Breakfast bowl filled with greens, roasted potatoes, tomato and cucumber salad, smoked salmon, sliced avocado, and a hard-boiled egg and topped with everything but the bagel seasoning. Next to it is half an avocado.

Savory Breakfast Bowl (Meal Prep Friendly)

Carrot cake bars topped with frosting and cinnamon on a plate. Behind it is the pan of the rest of the bars.

Healthy Carrot Cake Bars with Greek Yogurt Frosting

Burrito casserole in a large casserole dish garnished with sliced avocado, sliced jalapeño, and cilantro. Next to it is half an avocado and ramekin of cilantro.

Easy Beef Burrito Casserole (Gluten-Free)

Buffalo potatoes topped with hot sauce and green onions on a plate with a ramekin of blue cheese dressing next to them.

Crispy Roasted Buffalo Potatoes

Sheet pan za'atar chicken with roasted potatoes, carrots, cauliflower, and red bell peppers.

Za’atar Chicken & Veggies Sheet Pan Meal

Overhead shot of carrot fries in a bowl topped with cilantro. In the bowl is a small ramekin with curry dipping sauce.

Healthy Carrot Fries with Curry Dipping Sauce

A stack of 3 gingerbread blondies on a piece of parchment paper. Behind them is a baking dish of more blondies, a bowl of chocolate chips, and a jar of vanilla.

Fudgy Gingerbread Blondies with Chocolate Chips

Pork meatballs on top on white rice with sautéed bok choy in a bowl. It is topped with sliced green onions and sesame seeds.

Baked Asian-Inspired Pork Meatballs

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