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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Oven

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Chocolate protein muffin with some mini chocolate chips around it. Behind it is a cooling rack of more muffins.

Chocolate Protein Muffins (8g of Protein!)

Chicken tostadas with refried beans, seasoned shredded chicken, lettuce, pico de gallo, queso fresco, and cilantro on them. They are on a baking sheet lined with parchment paper.

Chicken Tostadas Recipe (25 Minutes)

Greek chicken meatballs with herby rice, a greek salad with tomatoes, cucumbers, olives, and feta, and tzatziki sauce in a white bowl.

Greek Chicken Meatballs with Feta (Gluten-Free)

Au gratin dish filled with chicken enchilada dip topped with melted cheese and garnished with cilantro and sliced avocado. Around the dish are some tortilla chips.

Cheesy Chicken Enchilada Dip

Three banana oatmeal cookies stacked on top of each other. The top one has a bite taken out of it. Around them are more cookies and in the far distance are some bananas.

Healthy Banana Oatmeal Cookies w/ Chocolate Chips

Healthy chicken broccoli rice casserole covered with melted cheese and topped with red pepper flakes and fresh parsley in a large baking dish. Next to the dish is a small bowl of red pepper flakes, a small bowl of parsley, and a bowl of shredded cheese.

Healthy Chicken Broccoli Rice Casserole

Four chicken parmesan spaghetti squash boats on parchment paper lined baking sheet. They are garnished with red peppers flakes and fresh basil. Around the baking sheet is more fresh basil, a bowl of parmesan cheese, a grey kicthen towel, and a bowl of red pepper flakes.

Chicken Parmesan Spaghetti Squash Boats

Sheet pan nachos with diced chicken, black beans, cheese, lettuce, tomato, sour cream, guacamole, pickled jalapeños, and cilantro. Next to the sheet pan is a lime that has been cut in half, a bowl of pickled jalapeños, a striped kitchen towel, a bowl of diced tomatoes, cilantro leaves, and a bowl of shredded cheese.

Sheet Pan Nachos with Chicken

Roasted parsnips with crispy parmesan cheese and herbs on parchment paper on a wooden plate.

Roasted Parsnips with Parmesan and Herbs

Green chicken enchilada skillet with beans and veggies covered with melted cheese in a large white pan. It is garnished with sliced avocado, diced red onions, and cilantro. The handle of the pan is wrapped in a blue towel and around the pan is a plate of lime wedges, a bowl of diced red onion, cilantro leaves, and a bowl of shredded cheese.

Green Chicken Enchilada Skillet (One Pan)

Large white bowl with roasted butternut squash with goat cheese and pomegranates tossed with a rosemary dressing. Next to the bowl is half a pomegranate and some fresh rosemary.

Roasted Butternut Squash with Goat Cheese & Pomegranates

Cheesy sausage dip in a pan topped with pickled jalapeños and cilantro. The pan is on a striped towel and next to the pan is a bowl of tortilla chips and a bowl of cilantro.

Sausage Dip with Beans and Cheese

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