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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Sweet Potato and Asparagus Frittata

Last updated February 11, 2022 by Kelly Nardo | 8 Comments
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Overhead shot of a sweet potato frittata with asparagus topped with avocado and green onions.

Easy Sweet Potato Frittata with asparagus, artichokes, and goat cheese packs protein, carbs, and healthy fats. Perfect for balanced breakfast, brunch, … [Read more...]

Filed Under: Breakfast, Gluten Free, Meal Prep, Meatless, One Pan, Oven, Vegetables, Vegetarian Tagged With: Artichokes, Asparagus, Breakfast, Eggs, Gluten Free, Goat Cheese, Meal Prep, Primal, Protein, Sweet Potato, Vegetables, Vegetarian

Roasted Carrot and Arugula Salad

Last updated November 20, 2022 by Kelly Nardo | 8 Comments
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Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

This Roasted Carrot and Arugula Salad with feta and avocado will soon become your new favorite salad! It's loaded with different flavors and textures … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Arugula, Avocado, Carrots, Cilantro, Feta, Gluten Free, Honey, Lemon Juice, Meal Prep, Primal, Pumpkin Seeds, Red Onion, Red Wine Vinegar, Salad, Vegetables, Vegetarian

Grilled Eggplant Pizza

Last updated February 11, 2022 by Kelly Nardo | 4 Comments
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A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

Eggplant slices topped with pizza sauce and mozzarella cheese, this low-carb Grilled Eggplant Pizza makes a perfect easy, light, and gluten-free … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Gluten Free, Grill, Low Carb, Lunch, Meal Prep, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Eggplant, Gluten Free, Meal Prep, Mozzarella Cheese, Pizza, Pizza sauce, Primal, Snacks, Vegetables, Vegetarian

Crispy Brussel Sprouts with Bacon and Cheese

Last updated September 30, 2022 by Kelly Nardo | 14 Comments
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Individual crispy brussel sprouts with bacon and cheese with a toothpick stuck in each one.

A fun appetizer, party food, or Super Bowl snack, these Crispy Brussel Sprouts with Bacon and Cheese make the perfect bite. With only 3 … [Read more...]

Filed Under: Appetizers, Gluten Free, Low Carb, Oven, Pork, Side Dishes, Snacks, Vegetables Tagged With: Appetizers, Bacon, Blue Cheese, Brussel Sprouts, Gluten Free, Primal, Snacks, Super Bowl, Vegetables

Sweet Potato Pizza

Last updated February 12, 2022 by Kelly Nardo | 21 Comments
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Parchment paper lined baking sheet filled with sweet potato pizza rounds topped with basil and red pepper flakes.

A healthy and easy way to make pizza, Sweet Potato Pizza uses only 3 ingredients and swap out pizza crust for sweet potato rounds. They make a … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meatless, Oven, Side Dishes, Snacks, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Mozzarella Cheese, Pizza, Primal, Ramblings, Snacks, Sweet Potato, Vegetables, Vegetarian

Zucchini Pizza Boats

Last updated May 12, 2022 by Kelly Nardo | 8 Comments
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Healthy zucchini pizza boats in a large glass dish toped with fresh basil and red pepper flakes. The pan is sitting on a stripped towel with basil leaves next to it.

Healthy zucchini pizza boats with sausage will totally satisfy your pizza craving! Loaded with meat, pizza sauce, and cheese, and baked for 30 minutes … [Read more...]

Filed Under: Gluten Free, Low Carb, Main Course, Meal Prep, Oven, Pork, Vegetables Tagged With: Gluten Free, Keto, Low Carb, Meal Prep, Pizza, Primal, Protein, Sausage, Zucchini

Healthy Instant Pot Eggplant Parmesan

Last updated May 16, 2022 by Kelly Nardo | 89 Comments
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Healthy Instant Pot eggplant parmesan topped with fresh basil, red pepper flakes, and mozzarella cheese on a white that is sitting on a white linen.

A quick 20-minute dinner, this Healthy Instant Pot Eggplant Parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, … [Read more...]

Filed Under: 30 Minute Meals, Gluten Free, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, Meatless, One Pan, Side Dishes, Vegetables, Vegetarian Tagged With: Eggplant, Gluten Free, Instant Pot, Meal Prep, Parmesan, Primal, Vegetables, Vegetarian

Turkey Kale Spaghetti Squash Boats

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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Two turkey kale spaghetti squash boats sprinkled with fresh parsley and red pepper flakes on a baking sheet.

An easy weeknight meal, these Turkey Kale Spaghetti Squash Boats take about 35 minutes and are a delicious, healthy, and gluten-free … [Read more...]

Filed Under: Gluten Free, High Protein, Main Course, Meal Prep, Oven, Turkey Tagged With: Gluten Free, Meal Prep, Primal, Protein, Spaghetti Squash, Turkey, Vegetables

Maple Tahini Roasted Cauliflower

Last updated August 12, 2019 by Kelly Nardo | 4 Comments
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This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish - Eat the Gains

This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish. I feel like cauliflower gets a bad rep. It … [Read more...]

Filed Under: Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Cauliflower, Dairy Free, Gluten Free, Paleo, Primal, Tahini, Vegan, Vegetables, Vegetarian

Savory Apple Nachos

Last updated September 17, 2017 by Kelly Nardo | 2 Comments
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An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and even a football tailgate! - Eat the Gains

An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and … [Read more...]

Filed Under: Appetizers, Desserts, Gluten Free, Lunch, Side Dishes, Snacks Tagged With: Appetizers, Apple, Gluten Free, Primal, Snacks

Strawberry Zucchini Noodle Salad

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
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This Strawberry Zucchini Noodle Salad comes together in less than 10 minutes and makes a healthy, easy, and gluten free summertime dish - Eat the Gains

This Strawberry Zucchini Noodle Salad comes together in less than 10 minutes and makes a healthy, easy, and gluten free summertime dish. This recipe … [Read more...]

Filed Under: Appetizers, Gluten Free, Main Course, Side Dishes, Snacks, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Primal, Salad, Snacks, Vegetables, Vegetarian

Roasted Sweet Potato & Beet Stacks

Last updated August 28, 2018 by Kelly Nardo | 30 Comments
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Roasted Sweet Potato & Beet Stacks

These Roasted Sweet Potato & Beet Stacks make a fun, easy, and healthy side dish for your holiday get-togethers. Thanksgiving recipes already!?! … [Read more...]

Filed Under: Appetizers, Gluten Free, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Beets, Gluten Free, Holiday, Primal, Sweet Potato, Thanksgiving, Vegetables, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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