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Primal

  • Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

    Roasted Carrot and Arugula Salad

  • A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

    Grilled Eggplant Pizza

  • Individual crispy brussel sprouts with bacon and cheese with a toothpick stuck in each one.

    Crispy Brussel Sprouts with Bacon and Cheese

  • Parchment paper lined baking sheet filled with sweet potato pizza rounds topped with basil and red pepper flakes.

    Sweet Potato Pizza

  • Healthy zucchini pizza boats in a large glass dish toped with fresh basil and red pepper flakes. The pan is sitting on a stripped towel with basil leaves next to it.

    Zucchini Pizza Boats

  • Healthy Instant Pot eggplant parmesan topped with fresh basil, red pepper flakes, and mozzarella cheese on a white that is sitting on a white linen.

    Healthy Instant Pot Eggplant Parmesan

  • Two turkey kale spaghetti squash boats sprinkled with fresh parsley and red pepper flakes on a baking sheet.

    Turkey Kale Spaghetti Squash Boats

  • This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish - Eat the Gains

    Maple Tahini Roasted Cauliflower

  • An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and even a football tailgate! - Eat the Gains

    Savory Apple Nachos

  • This Strawberry Zucchini Noodle Salad comes together in less than 10 minutes and makes a healthy, easy, and gluten free summertime dish - Eat the Gains

    Strawberry Zucchini Noodle Salad

  • Roasted Sweet Potato & Beet Stacks

    Roasted Sweet Potato & Beet Stacks

  • Roasted Tomato Quinoa Salad

    Roasted Tomato Quinoa Salad

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate