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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Sweet Potato and Asparagus Frittata

Published on March 17, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
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Overhead shot of a sweet potato frittata with asparagus topped with avocado and green onions.

Easy Sweet Potato Frittata with asparagus, artichokes, and goat cheese packs protein, carbs, and healthy fats. Perfect for balanced breakfast, brunch, … [Read more...]

Filed Under: Breakfast, Gluten Free, Meal Prep, Meatless, One Pan, Oven, Vegetables, Vegetarian Tagged With: Artichokes, Asparagus, Breakfast, Eggs, Gluten Free, Goat Cheese, Meal Prep, Primal, Protein, Sweet Potato, Vegetables, Vegetarian

Roasted Carrot and Arugula Salad

Published on November 17, 2020 by Kelly | Last updated November 20, 2022 | 8 Comments
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Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

This Roasted Carrot and Arugula Salad with feta and avocado will soon become your new favorite salad! It's loaded with different flavors and textures … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Arugula, Avocado, Carrots, Cilantro, Feta, Gluten Free, Honey, Lemon Juice, Meal Prep, Primal, Pumpkin Seeds, Red Onion, Red Wine Vinegar, Salad, Vegetables, Vegetarian

Roasted Butternut Squash with Goat Cheese & Pomegranates

Published on November 12, 2020 by Kelly | Last updated September 14, 2022 | 57 Comments
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Bowl filled with roasted butternut squash, goat cheese, pomegranates, and rosemary all mixed together.

Roasted Butternut Squash combined with goat cheese, pomegranates, and rosemary makes an absolutely delicious, simple, and flavorful dish. It makes a … [Read more...]

Filed Under: Appetizers, Gluten Free, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Balsamic Vinegar, Butternut Squash, Gluten Free, Goat Cheese, Holiday, Lemon Juice, Pomegranates, Primal, Rosemary, Seasonal, Vegetables, Vegetarian

Grilled Eggplant Pizza

Published on May 28, 2020 by Kelly | Last updated February 11, 2022 | 4 Comments
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A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

Eggplant slices topped with pizza sauce and mozzarella cheese, this low-carb Grilled Eggplant Pizza makes a perfect easy, light, and gluten-free … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Gluten Free, Grill, Low Carb, Lunch, Meal Prep, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Eggplant, Gluten Free, Meal Prep, Mozzarella Cheese, Pizza, Pizza sauce, Primal, Snacks, Vegetables, Vegetarian

Chocolate Beet Smoothie

Published on April 16, 2020 by Kelly | Last updated May 26, 2022 | 50 Comments
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Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian

How to Make Tzatziki Sauce

Published on March 10, 2020 by Kelly | Last updated March 23, 2020 | 18 Comments
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Bowl of homemade tzatziki topped with fresh dill and olive oil with a spoon coming out of it. Around it is sliced carrots, cucumbers, and peta bread with two lemon wedges.

How to Make Tzatziki Sauce! This healthy and easy tzatziki sauce will become a staple in your house. Only 6 ingredients and you can make using Greek … [Read more...]

Filed Under: Appetizers, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Coconut, Cucumber, Dairy Free, Dill, Dips, Gluten Free, Greek Yogurt, Lemon Juice, Meal Prep, Olive Oil, Paleo, Primal, Vegan, Vegetarian, Whole30

Crispy Brussel Sprouts with Bacon and Cheese

Published on January 26, 2020 by Kelly | Last updated September 30, 2022 | 10 Comments
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Individual crispy brussel sprouts with bacon and cheese with a toothpick stuck in each one.

A fun appetizer, party food, or Super Bowl snack, these Crispy Brussel Sprouts with Bacon and Cheese make the perfect bite. With only 3 … [Read more...]

Filed Under: Appetizers, Gluten Free, Low Carb, Oven, Pork, Side Dishes, Snacks, Vegetables Tagged With: Appetizers, Bacon, Blue Cheese, Brussel Sprouts, Gluten Free, Primal, Snacks, Super Bowl, Vegetables

Sweet Potato Pizza

Published on January 24, 2020 by Kelly | Last updated February 12, 2022 | 19 Comments
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Parchment paper lined baking sheet filled with sweet potato pizza rounds topped with basil and red pepper flakes.

A healthy and easy way to make pizza, Sweet Potato Pizza uses only 3 ingredients and swap out pizza crust for sweet potato rounds. They make a … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meatless, Oven, Side Dishes, Snacks, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Mozzarella Cheese, Pizza, Primal, Ramblings, Snacks, Sweet Potato, Vegetables, Vegetarian

Zucchini Pizza Boats

Published on August 13, 2019 by Kelly | Last updated May 12, 2022 | 8 Comments
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Healthy zucchini pizza boats in a large glass dish toped with fresh basil and red pepper flakes. The pan is sitting on a stripped towel with basil leaves next to it.

Healthy zucchini pizza boats with sausage will totally satisfy your pizza craving! Loaded with meat, pizza sauce, and cheese, and baked for 30 minutes … [Read more...]

Filed Under: Gluten Free, Low Carb, Main Course, Meal Prep, Oven, Pork, Vegetables Tagged With: Gluten Free, Keto, Low Carb, Meal Prep, Pizza, Primal, Protein, Sausage, Zucchini

Healthy Instant Pot Eggplant Parmesan

Published on March 7, 2019 by Kelly | Last updated May 16, 2022 | 75 Comments
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Healthy Instant Pot eggplant parmesan topped with fresh basil, red pepper flakes, and mozzarella cheese on a white that is sitting on a white linen.

A quick 20-minute dinner, this Healthy Instant Pot Eggplant Parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, … [Read more...]

Filed Under: 30 Minute Meals, Gluten Free, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, Meatless, One Pan, Side Dishes, Vegetables, Vegetarian Tagged With: Eggplant, Gluten Free, Instant Pot, Meal Prep, Parmesan, Primal, Vegetables, Vegetarian

Turkey Kale Spaghetti Squash Boats

Published on February 19, 2019 by Kelly | Last updated February 14, 2022 | 2 Comments
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Two turkey kale spaghetti squash boats sprinkled with fresh parsley and red pepper flakes on a baking sheet.

An easy weeknight meal, these Turkey Kale Spaghetti Squash Boats take about 35 minutes and are a delicious, healthy, and gluten-free … [Read more...]

Filed Under: Gluten Free, High Protein, Main Course, Meal Prep, Oven, Turkey Tagged With: Gluten Free, Meal Prep, Primal, Protein, Spaghetti Squash, Turkey, Vegetables

Maple Tahini Roasted Cauliflower

Published on October 26, 2017 by Kelly | Last updated August 12, 2019 | 4 Comments
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This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish - Eat the Gains

This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish. I feel like cauliflower gets a bad rep. It … [Read more...]

Filed Under: Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Cauliflower, Dairy Free, Gluten Free, Paleo, Primal, Tahini, Vegan, Vegetables, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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