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Eat the Gains

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Steak Fajita Stuffed Sweet Potatoes (Paleo/Whole30)

Last updated May 3, 2022 by Kelly Nardo | 2 Comments
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A close up of steak fajita stuffed sweet potatoes topped with pico de Gallo. Behind them is a bowl of salsa and cubed avocado.

A fun way to change up fajitas, steak fajita stuffed sweet potatoes are packed with fajita seasoned steak, peppers, and onions and stuffed in a … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Whole30

Dairy Free Peanut Butter Frosty

Last updated August 3, 2022 by Kelly Nardo | 4 Comments
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Glass filled with a healthy dairy free peanut butter frosty with a gold straw in it. Behind it is another glass with a frosty in it, a jar of almond milk, and a spoon of peanut butter.

6 ingredients to make this rich & creamy Dairy Free Peanut Butter Frosty! Tastes like the real deal, but made from whole foods, making it a … [Read more...]

Filed Under: Dairy Free, Desserts, Drinks, Gluten Free, Meatless, Snacks, Vegan, Vegetarian Tagged With: Chocolate, Dairy Free, Gluten Free, Peanut Butter, Snacks, Sweet Potato, Vegan, Vegetarian

Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce

Last updated February 14, 2022 by Kelly Nardo | 11 Comments
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One pan & 30 minutes for this Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce. Packed with protein, carbs, and healthy fats to make an easy gluten free, paleo, and Whole30 approved dish - Eat the Gains

One pan & 30 minutes for this Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce. Packed with protein, carbs, and healthy fats to … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Whole30

Sweet Potato Broccoli Frittata

Last updated August 28, 2018 by Kelly Nardo | 7 Comments
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An easy and healthy breakfast, this Sweet Potato Broccoli Frittata packs veggies, carbs, protein, and healthy fats and is paleo and Whole30 approved! - Eat the Gains

An easy and healthy breakfast, this Sweet Potato Broccoli Frittata packs veggies, carbs, protein, and healthy fats and is paleo and Whole30 approved! … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Vegetarian, Whole30

Tuna Bruschetta on Sweet Potato Toast

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
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A paleo and Whole30 approved protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or snack! - Eat the Gains

Paleo, Whole30, approved, & protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or snack! … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Paleo, Side Dishes, Snacks, Vegetables, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Sweet Potato, Tuna, Vegetables, Whole30

Roasted Sweet Potato & Beet Stacks

Last updated August 28, 2018 by Kelly Nardo | 30 Comments
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Roasted Sweet Potato & Beet Stacks

These Roasted Sweet Potato & Beet Stacks make a fun, easy, and healthy side dish for your holiday get-togethers. Thanksgiving recipes already!?! … [Read more...]

Filed Under: Appetizers, Gluten Free, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Beets, Gluten Free, Holiday, Primal, Sweet Potato, Thanksgiving, Vegetables, Vegetarian

Paleo Sweet Potato Tabouli

Last updated August 12, 2019 by Kelly Nardo | 14 Comments
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Paleo Sweet Potato Tabouli

This Paleo Tabouli nixes the grains and uses sweet potatoes, making it grain free, gluten free, paleo, and Whole30 approved! I think I could … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Paleo, Side Dishes, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Salad, Sweet Potato, Vegan, Vegetables, Vegetarian, Whole30

Cast Iron Skillet Crispy Potato Wedges

Last updated August 28, 2018 by Kelly Nardo | 10 Comments
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Cast Iron Skillet Potato Wedges

Crispy, golden brown Potato Wedges made in your cast iron skillet, these fries make the perfect healthy side dish, appetizer, or game day snack! … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Paleo, Side Dishes, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, French Fries, Gluten Free, Paleo, Snacks, Sweet Potato, Vegan, Vegetables, Vegetarian

Chickpea & Pineapple Stuffed Sweet Potatoes

Last updated August 28, 2018 by Kelly Nardo | 12 Comments
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Chickpea & Pineapple Stuffed Sweet Potatoes

Chickpea & Pineapple Stuffed Sweet Potatoes make an easy plant powered dish perfect for meal prep, entertaining, or just a simple family dinner. … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Dairy Free, Gluten Free, Pineapple, Sweet Potato, Vegan, Vegetables, Vegetarian

Spiralized Sweet Potato Egg in a Hole

Last updated September 9, 2019 by Kelly Nardo | 23 Comments
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Spiralized Sweet Potato Egg in a Hole

See ya later bread and hello sweet potatoes. This Sweet Potato Egg in a Hole uses spiralized sweet potatoes as a nest to hold your eggs, making … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Paleo, Sweet Potato, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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