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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Meatless

All Meatless Recipes

Two oatmeal raisin bars stacked on top of each other with more bars surrounding them.

Oatmeal Raisin Bars (No Bake & Protein-Packed)

Cottage cheese muffin with a bite taken out of it. Behind it is plate of more muffins and sitting on a striped towel.

Healthy Blender Cottage Cheese Muffins

Curry lentil soup garnished with coconut milk and cilantro in a large white dutch oven with a spoon in it. Off to the side is a plate of lime wedges.

Coconut Curry Lentil Soup (One Pot)

A close up shot of homemade caramel popcorn in a white bowl.

Homemade Caramel Popcorn Recipe (without Corn Syrup)

Pineapple cheese ball coated in chopped nuts on a dish surrounded by crackers, celery sticks, and carrots sticks.

Pineapple Cheese Ball with Pecans

White bowl of homemade cranberry sauce with a spoon in it. Behind it is a bowl of fresh cranberries.

Homemade Cranberry Sauce (Sugar-Free)

Close up overhead shot of honey roasted cashews in a glass jar. In the background is a sprig of fresh rosemary.

Honey Roasted Cashews with Rosemary

Bowl filled with whipped sweet potatoes topped with tahini and cinnamon. The bowl is sitting on a striped towel and next to it is a spoonful of tahini and cinnamon sticks.

Tahini Whipped Sweet Potatoes

Overhead shot of cinnamon roasted delicata squash on a baking sheet.

Easy Roasted Delicata Squash Recipe

Close up of air fryer carrots on a white plate garnished with fresh herbs.

Easy Roasted Air Fryer Carrots (Vegan)

Summer corn salad in a large bowl with fresh corn kernels, diced tomato, diced avocado, diced red onion, and cilantro. The bowl is sitting on a striped towel and around it is some lime wedges, a bunch of cilantro, and some cherry tomatoes.

Summer Corn Salad with Tomato & Avocado

Chocolate protein smoothie in a glass jar with a spoon in it. It is topped with granola, nut butter, and cacao nibs. Around it is a teaspoon with cinnamon, some granola, and bowl of granola.

Favorite Chocolate Protein Smoothie

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