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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Meatless

All Meatless Recipes

Overhead shot of blue cheese coleslaw in a black bowl. The bowl is on top of a kitchen towel and next to it a bowl of blue cheese.

Healthy Blue Cheese Coleslaw (No Mayo)

A stack of protein pancakes on a plate topped with yogurt, peanut butter, berries, and syrup.

High Protein Pancakes with Protein Powder (37g of protein!)

Coffee protein smoothie in a jar with some toppings on it and a straw in it. Around it is a jar of cold brew, coffee beans, and bananas.

Easy Coffee Protein Smoothie (32 grams of protein!)

Overhead shot of greek yogurt blue cheese dressing topped with green onions and pepper. Next to it is half a lemon and plate of carrots and celery.

Healthy Greek Yogurt Blue Cheese Dressing (No Mayo)

Orange creamsicle smoothie in a large glass with a straw in it. It is topped with some coconut milk and orange zest. Around it is some orange segments, a spoon, and a whole orange.

Fresh Orange Creamsicle Smoothie with Protein

Oatmeal chocolate chip muffins on a cookie drying rack with a striped towel underneath it.

Easy Oatmeal Chocolate Chip Muffins (Vegan/Gluten-Free)

Overhead shot of creamy vegan pasta with veggies in a large pan topped with fresh herbs. Around it is a bowl of basil and sliced tomatoes and a bowl of grated cheese.

30-Minute Creamy Vegan Pasta with Veggies

A pan of banana bread bars with one of the bars higher than the others so you can see the inside of it.

Best Banana Bread Bars with Chocolate Chips (Gluten-Free)

Bowl of pasta with lemon garlic sauce and topped with fresh herbs. A fork is in the pasta and next to the bowl are fresh herbs and slices of lemon.

Creamy Lemon Garlic Sauce (Vegan/Whole30)

A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

A plate of crispy air fryer buffalo cauliflower covered in buffalo sauce. Also on the plate is cut up celery, a ramekin of ranch, and a ramekin of buffalo sauce.

The Best Crispy Air Fryer Buffalo Cauliflower Wings

Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

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