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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Meatless

All Meatless Recipes

Large skillet filled with asparagus pasta in a creamy feta sauce. It is topped with lemon zest and red peppers flakes and a wooden spoon is in the bowl. Around the pan is a dish of chopped herbs, some lemons, a bowl of feta, and a small dish of red pepper flakes.

Lemon Asparagus Pasta with Feta

A stack of protein pancakes on a plate topped with yogurt, peanut butter, and strawberries with maple syrup dripping down them. Behind the plate is a bowl of diced strawberries and a jar of milk.

High Protein Pancakes (37 grams of protein!)

Large skillet filled with vegan pasta with veggies tossed in a creamy red sauce. It is garnished with fresh basil and grated cheese and there is a wooden spoon in the pan. Next to the pan is a plate of fresh basil and halved cherry tomatoes and a bowl of grated cheese.

Creamy Vegan Pasta with Veggies (30 Minutes)

Protein mac and cheese in a large white dutch oven with a wooden spoon in it.

Healthy Protein Mac and Cheese w/ Cottage Cheese

Two oatmeal raisin bars stacked on top of each other with more bars surrounding them.

Oatmeal Raisin Bars (No Bake & Protein-Packed)

Cottage cheese muffin with a bite taken out of it. Behind it is plate of more muffins and sitting on a striped towel.

Healthy Blender Cottage Cheese Muffins

Curry lentil soup garnished with coconut milk and cilantro in a large white dutch oven with a spoon in it. Off to the side is a plate of lime wedges.

Coconut Curry Lentil Soup (One Pot)

A close up shot of homemade caramel popcorn in a white bowl.

Homemade Caramel Popcorn Recipe (without Corn Syrup)

Pineapple cheese ball coated in chopped nuts on a dish surrounded by crackers, celery sticks, and carrots sticks.

Pineapple Cheese Ball with Pecans

White bowl of homemade cranberry sauce with a spoon in it. Behind it is a bowl of fresh cranberries.

Homemade Cranberry Sauce (Sugar-Free)

Close up overhead shot of honey roasted cashews in a glass jar. In the background is a sprig of fresh rosemary.

Honey Roasted Cashews with Rosemary

Bowl filled with whipped sweet potatoes topped with tahini and cinnamon. The bowl is sitting on a striped towel and next to it is a spoonful of tahini and cinnamon sticks.

Tahini Whipped Sweet Potatoes

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