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Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

Meatless

All Meatless Recipes

Orange creamsicle smoothie in a large glass with a straw in it. It is topped with some coconut milk and orange zest. Around it is some orange segments, a spoon, and a whole orange.

Fresh Orange Creamsicle Smoothie with Protein

Oatmeal chocolate chip muffins on a cookie drying rack with a striped towel underneath it.

Easy Oatmeal Chocolate Chip Muffins (Vegan/Gluten-Free)

Overhead shot of creamy vegan pasta with veggies in a large pan topped with fresh herbs. Around it is a bowl of basil and sliced tomatoes and a bowl of grated cheese.

30-Minute Creamy Vegan Pasta with Veggies

A pan of banana bread bars with one of the bars higher than the others so you can see the inside of it.

Best Banana Bread Bars with Chocolate Chips (Gluten-Free)

Bowl of pasta with lemon garlic sauce and topped with fresh herbs. A fork is in the pasta and next to the bowl are fresh herbs and slices of lemon.

Creamy Lemon Garlic Sauce (Vegan/Whole30)

A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

A plate of crispy air fryer buffalo cauliflower covered in buffalo sauce. Also on the plate is cut up celery, a ramekin of ranch, and a ramekin of buffalo sauce.

The Best Crispy Air Fryer Buffalo Cauliflower Wings

Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

Overhead shot of air fryer carrots on a plate topped with fresh herbs. There is some fresh rosemary next to the plate.

The Best Easy Roasted Air Fryer Carrots (Vegan)

Stuffed delicata squash with quinoa, apple, goat cheese, cranberries, and pumpkin seeds, They are sitting on a baking sheet with some filling that has

Vegetarian Stuffed Delicata Squash with Quinoa & Apple

Large pot of vegan buffalo cauliflower potato soup garnished with green onions. Around it is a small bowl of green onions and a bowl of buffalo sauce.

Buffalo Cauliflower Potato Soup

Overhead shot of pumpkin energy balls stacked on top of each other on a plate. Around the plate is bowl of nut butter, bowl of chocolate chips, measuring spoons, and bowl of pumpkin.

Protein Pumpkin Energy Balls

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