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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Buffalo Cauliflower Potato Soup

Last updated November 14, 2022 by Kelly Nardo | 12 Comments
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Large pot of vegan buffalo cauliflower potato soup garnished with green onions. Around it is a small bowl of green onions and a bowl of buffalo sauce.

Creamy Buffalo Cauliflower Potato Soup is perfect for a comforting and healthy plant-based meal. Made from cauliflower, potatoes, veggies, buffalo … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Broth, Buffalo Sauce, Carrots, Cauliflower, Cayenne, Celery, Coconut Milk, Dairy Free, Garlic, Gluten Free, Lemon Juice, Meal Prep, Onion, Paleo, Potatoes, Vegan, Vegetables, Vegetarian, Whole30

Grilled Carrots with Cinnamon & Chipotle

Last updated August 14, 2022 by Kelly Nardo | 2 Comments
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Overhead shot of grilled carrots on a plate topped with fresh herbs.

Grilled Carrots with Cinnamon & Chipotle combine sweetness, spice, and a little smokiness for a flavor-packed appetizer or side dish to any meal. … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Grill, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Carrots, Chipotle, Cinnamon, Dairy Free, Gluten Free, Grill, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Buffalo Chicken Stuffed Sweet Potatoes

Last updated March 2, 2023 by Kelly Nardo | 42 Comments
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Buffalo chicken stuffed sweet potatoes on a baking sheet drizzled with sauce and topped with fresh herbs.

Buffalo Chicken Stuffed Sweet Potatoes make a tasty appetizer, hearty dinner, or perfect game day meal. They are easy to make (with a few meal prep … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, Buffalo, Buffalo Chicken, Carrots, Celery, Chicken, Chipotle Mayo, Dairy Free, Gluten Free, Meal Prep, Onion, Paleo, Protein, Sweet Potato, Whole30

Roasted Carrot and Arugula Salad

Last updated November 20, 2022 by Kelly Nardo | 8 Comments
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Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

This Roasted Carrot and Arugula Salad with feta and avocado will soon become your new favorite salad! It's loaded with different flavors and textures … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Arugula, Avocado, Carrots, Cilantro, Feta, Gluten Free, Honey, Lemon Juice, Meal Prep, Primal, Pumpkin Seeds, Red Onion, Red Wine Vinegar, Salad, Vegetables, Vegetarian

Broccoli Fried Rice

Last updated November 14, 2022 by Kelly Nardo | 4 Comments
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Bowl of broccoli fried rice on a white linen with chopsticks next to it and behind it a stalk of ginger, half a lime, green onions, and bowl of coconut aminos.

Healthy Broccoli Fried Rice is made from riced broccoli instead of rice! One cup has 7 grams of protein and takes just 15 minutes to make! It makes a … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, One Pan, Side Dishes, Stove Top, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Broccoli, Carrots, Coconut Aminos, Corn, Dairy Free, Eggs, Garlic, Ginger, Gluten Free, Meal Prep, Mushrooms, Onion, Peas, Vegetables, Vegetarian

Raw Pad Thai Salad

Last updated February 12, 2022 by Kelly Nardo | 4 Comments
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Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

Raw pad thai made from zucchini noodles, carrots, bell peppers, and a creamy peanut butter vegan pad Thai sauce makes a healthy, easy, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Carrots, Cilantro, Coconut Aminos, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Peppers, Salad, Thai, Vegan, Vegetables, Vegetarian, Zucchini, Zucchini Noodles

Chipotle Mexican Coleslaw (Paleo/Whole30)

Last updated April 29, 2022 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

Large bowl of chipotle Mexican coleslaw with lime wedges on the side of the bowl. It is stilling on a stripped towel with lime wedges and cilantro around it.

A quick and spicy Chipotle Mexican Coleslaw made from cabbage, carrots, jalapeños, chipotle mayo, lime juice, and cilantro! Makes a perfect dish for … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Cabbage, Carrots, Cilantro, Coleslaw, Dairy Free, Gluten Free, Jalapeno, Meal Prep, Mexican, Paleo, Snacks, Vegetables, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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