• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

Easy Buffalo Chicken Breakfast Casserole (Whole30)

Published on January 27, 2022 by Kelly | Last updated February 7, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Chicken breakfast casserole in a casserole dish topped with avocado, hot sauce, and green onions. Next to it a ramekin of chopped green onions, ramekin of buffalo sauce, and half an avocado.

Buffalo chicken breakfast casserole made with eggs, chicken, buffalo sauce, and veggies. A perfect protein-packed and healthy breakfast and great … [Read more...]

Filed Under: Breakfast, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Meal Prep, Oven, Paleo, Whole30 Tagged With: Breakfast, Buffalo, Casserole, Chicken, Dairy Free, Gluten Free, Paleo, Protein, Whole30

Easy 6-Ingredient BBQ Chicken Stuffed Sweet Potatoes

Published on January 14, 2022 by Kelly | Last updated November 14, 2022 | 30 Comments
This post contains affiliate links. Please read my policy page.

Close up of bbq chicken stuffed sweet potatoes on a baking sheet. They are topped with bbq sauce and fresh herbs.

BBQ chicken stuffed sweet potatoes make a healthy, satisfying, and easy meal. Super flavorful, packed with protein and complex carbs, and are perfect … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, BBQ sauce, Chicken, Chicken Breast, Dairy Free, Gluten Free, Mayo, Meal Prep, Onion, Paleo, Protein, Sweet Potato, Whole30

One-Pan Healthy Chicken Fajita Casserole with Rice

Published on December 30, 2021 by Kelly | Last updated May 16, 2022 | 48 Comments
This post contains affiliate links. Please read my policy page.

Chicken fajita casserole in a large cast iron skillet topped with jalapeños, avocado, and cilantro. The pan is sitting on a kitchen towel and around it is more cilantro and lime wedges.

This easy-to-make chicken fajita casserole combines your favorite aspects of fajitas into a flavor-packed healthy casserole recipe made in one … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Oven Tagged With: Bell Peppers, Broth, Casserole, Cheddar Cheese, Chicken, Chicken Breast, Fire-Roasted Tomatoes, Gluten Free, Green Chiles, Meal Prep, Mushrooms, Onion, Peppers, Protein, Rice, Taco Seasoning

Lemon Garlic Chicken Asparagus Mushroom Skillet

Published on September 16, 2021 by Kelly | Last updated February 11, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

Lemon garlic chicken asparagus mushroom skillet in a bowl overtop rice topped with parsley. Next to the bowl is lemon slices, a head of roasted garlic, and parsley.

Chicken Asparagus Mushroom Skillet comes together in one pan and in 25 minutes. Tossed with a creamy lemon garlic sauce that is to die for and loaded … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Paleo, Whole30 Tagged With: Asparagus, Cashews, Chicken, Coconut Milk, Dairy Free, Garlic, Gluten Free, Lemon Juice, Meal Prep, Mushrooms, Olive Oil, Paleo, Protein, Whole30

Buffalo Chicken Casserole

Published on March 11, 2021 by Kelly | Last updated February 11, 2022 | 16 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a pan with buffalo chicken casserole topped with melted cheese, avocado, and green onion. Around it is a half of avocado, dish of green onion, and striped kitchen towel.

Easy Buffalo Chicken Casserole combines your favorite aspects of buffalo chicken and packs it into a warm and comforting healthy chicken casserole … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Broth, Buffalo Sauce, Carrots, Celery, Cheese, Chicken, Gluten Free, Meal Prep, Onion, Peppers, Protein, Rice, Vegetables

Maple Mustard Chicken Skillet

Published on February 9, 2021 by Kelly | Last updated February 11, 2022 | 16 Comments
This post contains affiliate links. Please read my policy page.

A pan of maple mustard chicken skillet with sweet potatoes and Brussels with lemon wedges on top.

Maple Mustard Chicken Skillet comes together in one pan, takes only 35 minutes with just 10 ingredients, and is loaded with protein and veggies. … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Paleo, Stove Top Tagged With: Brussel Sprouts, Chicken, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Onion, Paleo, Protein, Sweet Potato

Cheesy Chicken Soup

Published on January 30, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of cheesy chicken soup in a bowl topped with avocado, jalapeños, and herbs. A spoon is in the bowl and around it is a plate with more herbs, an avocado, a bowl of chips, and a kitchen towel.

Easy Cheesy Chicken Soup made with chicken, veggies, and a thick and creamy "cheesy" broth without any dairy or flour. It makes a comforting and … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Chicken, Coconut Milk, Dairy Free, Gluten Free, Meal Prep, Nutritional Yeast, Onion, Paleo, Peppers, Potatoes, Protein, Whole30

Greek Chicken Meatballs

Published on January 12, 2021 by Kelly | Last updated May 11, 2022 | 18 Comments
This post contains affiliate links. Please read my policy page.

Bowl of greek chicken meatballs with rice, greek salad, and tzatziki sauce.

Oven-baked Greek Chicken Meatballs full of fresh herbs and spices, onion and garlic, feta, and tons of flavor. Eat them as is or serve them with your … [Read more...]

Filed Under: Appetizers, Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Oven, Whole30 Tagged With: Appetizers, Chicken, Garlic, Gluten Free, Meal Prep, Mint, Olive Oil, Oregano, Parsley, Protein, Red Onion

Buffalo Chicken Stuffed Sweet Potatoes

Published on January 7, 2021 by Kelly | Last updated February 11, 2022 | 40 Comments
This post contains affiliate links. Please read my policy page.

Buffalo chicken stuffed sweet potatoes on a baking sheet drizzled with sauce and topped with fresh herbs.

Buffalo Chicken Stuffed Sweet Potatoes make a tasty appetizer, hearty dinner, or perfect game day meal. They are easy to make (with a few meal prep … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, Buffalo, Buffalo Chicken, Carrots, Celery, Chicken, Chipotle Mayo, Dairy Free, Gluten Free, Meal Prep, Onion, Paleo, Protein, Sweet Potato, Whole30

Whole30 Chicken Recipes

Published on December 10, 2020 by Kelly | Last updated February 11, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

A collage of four chicken recipes with the text that says 'THE BEST Whole30 Chicken Recipes'

The best Whole30 Chicken Recipes! From chicken breast, thighs, ground chicken, shredded chicken, marinades, and more, these healthy chicken recipes … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Ramblings, Roundup, Whole30

Chicken Ranch Pasta with Broccoli

Published on October 22, 2020 by Kelly | Last updated November 14, 2022 | 6 Comments
This post contains affiliate links. Please read my policy page.

Pan filled with chicken ranch pasta with broccoli and lots of herbs.

Chicken Ranch Pasta with Broccoli made with 6 simple ingredients for a cozy and comforting healthy dinner. Comes together in 30 minutes and perfect … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, High Protein, Lunch, Main Course, Meal Prep, Stove Top Tagged With: Broccoli, Chicken, Dairy Free, Gluten Free, Meal Prep, Pasta, Protein, Ranch

Sun-Dried Tomato Chicken Burgers with Avocado Basil Aioli

Published on July 30, 2020 by Kelly | Last updated May 5, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

A hand holding a sun-dried tomato chicken burger wrapped with lettuce with a basket of sweet potato fries behind it.

Sun-Dried Tomato Chicken Burgers will be your new favorite healthy chicken burger recipe! Made with only a few simple ingredients, packed with flavor, … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Avocado, Basil, Chicken, Coconut Flour, Dairy Free, Gluten Free, Mayo, Meal Prep, Paleo, Protein, Sun-Dried Tomatoes, Whole30

  • 1
  • 2
  • 3
  • …
  • 5
  • Next

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits