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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Vegetarian

All Vegetarian Recipes

Large bowl filled with greek chickpea salad garnished with fresh herbs and two lemon wedges. Next to it is an empty jar and a bowl full of herbs.

Greek Chickpea Salad with Feta & Herbs

Burger sauce in a jar with a spoon overtop holding some. Off to the side is a bowl of diced pickles.

The Best Burger Sauce Recipe (Special Sauce)

A glass cup with scoops of pineapple dole whip in it. Behind it is another glass cup filled and a bowl of frozen pineapple.

2-Ingredient Dole Whip Recipe (Dairy-Free)

A close up of healthy egg salad on a piece of toast on a brown plate. It is topped with sliced green onions, dill, and black pepper.

Healthy Egg Salad with Greek Yogurt

Tzatziki sauce garnished with dill and olive in a large bowl with a spoon in it. It is surrounded by sliced pita bread, sliced cucumber, carrot sticks, and lemon wedges.

Easy Homemade Tzatziki Sauce Recipe (Vegan Option)

Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl. Next to the bowl is a bowl of strawberries and a bowl of granola.

Yogurt Bowl Recipe (Protein-Packed)

Crispy breakfast potatoes on a wooden plate lined with parchment paper.

Crispy Breakfast Potatoes (Oven + Air Fryer)

A piece of protein baked oatmeal on a plate topped with yogurt, peanut butter, and cinnamon. Behind it is the pan of the rest of the oatmeal.

Protein Baked Oatmeal (10g per slice!)

Carrot cake bars topped with frosting and cinnamon on a plate. Behind it is the pan of the rest of the bars.

Healthy Carrot Cake Bars with Greek Yogurt Frosting

Peanut sauce in a jar with a spoon overtop holding some. Behind the jar is half a lime and fresh ginger.

How to Make Peanut Sauce (For Protein, Veggies, & Noodles)

Chocolate protein balls on a white plate. They are sprinkled with sea salt

No Bake Chocolate Protein Balls (Vegan)

A plate of four spinach pancakes stacked on top of each other with butter and syrup on them. Behind them are some ripe bananas and more butter.

Blender Spinach Pancakes (22g of Protein!)

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