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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Vegetarian

All Vegetarian Recipes

A jar of protein chia pudding topped with strawberries, blueberries, and granola. The jar is sitting on a plate and there is another jar filled with chia pudding behind the jar.

Creamy Protein Chia Pudding with Yogurt

Scoops of mango Ninja Creami frozen yogurt in a small glass cup. Around the cup is an ice cream scoop and fresh mango that has been cut from the seed.

Mango Ninja Creami Frozen Yogurt (4 Ingredients)

A jar of strawberry overnight oats topped with fresh diced strawberries and peanut butter. Around it is another jar of overnight oats and a small dish of strawberries.

Strawberry Overnight Oats (with 5-minute Strawberry Milk!)

Buffalo chickpea salad with veggies, cheese, and herbs in a large bowl with two wooden spoons in it. Next to the bowl is fresh dill, a lemon that has been cut in half and juiced, a jar of dressing, and a green kitchen linen.

Easy Buffalo Chickpea Salad

Chocolate protein muffin with some mini chocolate chips around it. Behind it is a cooling rack of more muffins.

Chocolate Protein Muffins (8g of Protein!)

Large skillet filled with asparagus pasta in a creamy feta sauce. It is topped with lemon zest and red peppers flakes and a wooden spoon is in the bowl. Around the pan is a dish of chopped herbs, some lemons, a bowl of feta, and a small dish of red pepper flakes.

Lemon Asparagus Pasta with Feta

Large bowl filled with Mediterranean farro with two wooden salad tongs in the bowl. Around the bowl is a lemon cut in half, a striped linen towel, and a bowl with feta in it.

Mediterranean Farro Salad w/ Arugula & Feta

Raw carrot salad in a white bowl with a fork in it. Next to the bowl is a striped linen towel.

Shredded Raw Carrot Salad Recipe

Peanut butter oatmeal protein balls stacked on top of each other on a plate. Around the plate is a bowl of rolled oats, a spoon with peanut butter on it, and a bowl of mini chocolate chips. Some oats and chocolate chips are on scattered around the plate.

Peanut Butter Oatmeal Protein Balls

Two glass cups of protein pudding topped with whipped cream, fresh raspberries, fresh blueberries, and cinnamon. The cups are sitting on a white wooden board and there is more fresh fruit around them.

Protein Pudding with Cottage Cheese

Three banana oatmeal cookies stacked on top of each other. The top one has a bite taken out of it. Around them are more cookies and in the far distance are some bananas.

Healthy Banana Oatmeal Cookies w/ Chocolate Chips

Mustard vinaigrette in a jar displaying a spoonful of dressing overtop the jar. In front of the jar is a small whisk and behind the jar is a bowl of mustard and a pepper shaker.

Maple Mustard Vinaigrette Recipe

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