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Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

High Protein

All High Protein Recipes

Goat cheese pasta in a bowl topped with fresh herbs.

30-Minute Goat Cheese Pasta w/ Chicken & Veggies

Overhead shot of two cottage cheese bowls. One is sweet with berries and granola and the is savory with veggies. Next to it a a kitchen towel, a bowl of berries, and a bowl of tomatoes.

Cottage Cheese Bowl 2 Ways (Sweet & Savory)

Jar of chocolate coconut overnight oats topped with cacao nibs and shredded coconut. There is spoon in the jar and behind it is another jar and a bowl of coconut.

Easy Creamy Chocolate Coconut Overnight Oats

Buffalo chicken pasta salad in a large white bowl. It is on a striped towel and next to it a bowl of herbs.

Healthy Buffalo Chicken Pasta Salad with Blue Cheese

Fish taco bowl with cilantro white rice, pineapple salsa, cabbage, seasoned fish, and white sauce in a bowl. Around it is a plate of jalapeños, a bowl of salsa, and another fish taco bowl.

Healthy Fish Taco Bowl w/ Cilantro Rice & Pineapple Salsa

Chunky monkey smoothie in a glass jar with a straw and toppings. Behind it are some bananas, bowl of walnuts, and a spoon of cacao powder.

Thick & Creamy Chunky Monkey Protein Smoothie

Salmon poke bowl with salmon, rice, veggies, mango, and avocado drizzled with spicy mayo. Behind it is another bowl, more sesame seeds, lime wedges, and a bowl of soy sauce is in front of it.

Salmon Poke Bowl with Spicy Mayo (Gluten-Free)

Grilled greek chicken kabobs on a baking sheet with a bowl of avocado tzatziki next to them.

Easy & Healthy Grilled Greek Chicken Kabobs

Chocolate protein smoothie in a glass jar topped with granola and nut butter. There is a spoon in the jar as well.

17 High Protein Smoothie Recipes (Whey, Vegan, & More)

Overhead shot of grilled marinated chicken thighs on a baking sheet.

Favorite Grilled Chicken Thigh Marinade (Quick & Easy)

A stack of protein pancakes on a plate topped with yogurt, peanut butter, berries, and syrup.

High Protein Pancakes with Protein Powder (37g of protein!)

Sun dried tomato chicken pasta in a bowl topped with basil and parmesan cheese. Behind it is another bowl of pasta and bowl of sun-dried tomatoes.

Creamy Sun Dried Tomato Chicken Pasta (Dairy-Free)

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