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Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

High Protein

All High Protein Recipes

Buffalo chicken salad on top of some arugula in a bowl. It is topped with lemon wedges. In front of it is half a lemon and behind it is a plate of carrots and celery.

10-Minute Healthy Buffalo Chicken Salad (with Ranch!)

High protein salad recipe with greens,

21 High Protein Salad Recipes (Chicken, Steak, & Vegan)

Overhead shot of a large casserole dish with red chicken enchiladas topped with sliced jalapeño and cilantro. Around it is a bowl of cilantro, a bowl with limes and jalapeños, and a bowl of chips.

Easy & Healthy Red Chicken Enchiladas with Veggies

Turkey taco skillet in a large cast iron topped with avocado, jalapeño, and cilantro. Around it is a bowl of chips, bowl of cilantro, and a plate of lime wedges.

Healthy Turkey Taco Skillet with Rice (One-Pan)

Orange creamsicle smoothie in a large glass with a straw in it. It is topped with some coconut milk and orange zest. Around it is some orange segments, a spoon, and a whole orange.

Fresh Orange Creamsicle Smoothie with Protein

Plate filled with shredded BBQ chicken on top of a striped towel.

2-Ingredient Instant Pot BBQ Chicken

Beef and cabbage stir fry in a large pan topped with green onion and sesame seeds. Around it is a bowl of lime wedges, a bowl of green onions, and a bowl of sesame seeds.

One Pan Ground Beef and Cabbage Stir Fry (Gluten-Free)

Ground turkey and sweet potato skillet with melted cheese in a large cast iron. It is topped with sliced avocado, jalapeño, and fresh herbs. The skillet is sitting on a kitchen towel and around it is half an avocado, bowl of lime wedges, and fresh cilantro.

One Pan Easy Ground Turkey Sweet Potato Skillet

Sheet pan of buffalo chicken fries topped with blue cheese dressing, blue cheese crumbles, green onions, and fresh parsley.

Easy Buffalo Chicken Fries with Blue Cheese Dressing

Chicken breakfast casserole in a casserole dish topped with avocado, hot sauce, and green onions. Next to it a ramekin of chopped green onions, ramekin of buffalo sauce, and half an avocado.

Easy Buffalo Chicken Breakfast Casserole (Whole30)

Chicken zucchini meatballs on a plate with a small ramekin of pasta sauce. They are both topped with grated parmesan cheese. Next to the plate is a bowl of fresh herbs and some fresh parmesan cheese.

Chicken Zucchini Meatballs with Parmesan & Herbs

Chicken parmesan pasta in a bowl topped with fresh basil. Next to the bowl is more fresh basil, bowl of red pepper flakes, and a bowl of parmesan cheese.

Easy 25-Minute Chicken Parmesan Pasta Skillet

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