Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly Recipes

High Protein

All High Protein Recipes

A black bowl filled with shredded chicken sprinkled with pepper. The bowl is on a striped kitchen towel with a wooden dish next to it.

How to Make Shredded Chicken (Instant Pot + Crockpot)

A bowl of tahini pasta with chicken and veggies. It is garnished with fresh herbs. Around the bowl is half a lemon, a ramekin of spices, and a pan.

Tahini Pasta with Chicken & Veggies

Burrito casserole in a large casserole dish garnished with sliced avocado, sliced jalapeño, and cilantro. Next to it is half an avocado and ramekin of cilantro.

Easy Beef Burrito Casserole (Gluten-Free)

Healthy chicken salad on top of some arugula on a piece of toast on a plate. Behind it is half a lemon and a bowl of more chicken salad.

Healthy Chicken Salad with Grapes & Almonds

Large skillet filled with cheesy taco pasta. The skillet is sitting on a kitchen towel next to a small ramekin of cilantro.

Cheesy Taco Pasta Recipe

A plate of ground beef and cabbage stir fry with white rice and a lime wedge. It is garnished with sesame seeds and green onions. Behind the plate is another plate and a bowl of sesame seeds.

25-Minute Ground Beef and Cabbage Stir Fry

A bowl of creamy chicken mushroom soup topped with fresh parsley. A spoon is in the bowl. Behind it is a ramekin of more herbs and big pot.

Creamy Chicken Mushroom Soup (Dairy-Free)

Chocolate peanut butter overnight oats in a jar topped with sliced banana, peanut butter, and cacao nibs with a spoon in the jar. Behind it is a another jar with overnight oats and a spoon with peanut butter on it.

Chocolate Peanut Butter Overnight Oats (Vegan)

Instant pot turkey chili in a bowl topped with sour cream, avocado, cheeses and green onions. There is a spoon in the bowl. Around the bowl is a two plates of garnishes, a bowl of chips, and a kitchen towel.

Healthy Instant Pot Turkey Chili (Quick & Easy)

A bowl of buffalo chicken soup topped with coconut milk and green onions and a spoon in it. Behind it is another bowl and half a lemon.

Creamy Buffalo Chicken Soup (Dairy-Free)

Macro friendly recipe with chicken and broccoli tossed in a brown sauce and garnished with green onions and sesame seeds in a large skillet. Next to it is a bowl of lime wedges.

30+ of the BEST Macro Friendly Recipes

Shrimp fajitas in a large pan garnished with cilantro. The pan is sitting on a towel and around it is a bowl of rice and a bowl of limes wedges.

30-Minute Shrimp Fajitas Recipe (One Pan)

Never Miss a Recipe!