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Eat the Gains

Easy & Healthy Macro Friendly Recipes

High Protein

All High Protein Recipes

High protein soup with chicken and veggies in a tomato broth topped with fresh herbs and parmesan cheese.

20 Healthy High Protein Soup Recipes

Leftover turkey soup with veggies, kale, and beans in a large stock pot. The pot is sitting on a kitchen towel with half a lemon and a ramekin of fresh herbs next to it.

Leftover Turkey Soup with Butternut Squash

Chicken taco casserole in a large dish topped with shredded lettuce, diced tomatoes, diced avocado, sour cream, and cilantro.

Healthy Chicken Taco Casserole (Dump & Bake!)

A piece of air fryer chicken parmesan on a plate with spaghetti.

Air Fryer Chicken Parmesan (Gluten-Free)

A bowl of chicken tomato soup topped with fresh herbs and cheese. A spoon is coming out of the bowl with a kitchen towel and another bowl behind it.

Creamy Chicken Tomato Soup with Veggies

Chicken hash on a plate topped with a fried egg and avocado.

Chicken Hash with Sweet Potatoes & Apples

Bison chili in a bowl topped with cilantro and jalapeños with a spoon in it. Another it are some lime wedges, another bowl of chili, and dish of cilantro.

Bison Chili with Butternut Squash

Overhead shot of a sweetgreen harvest bowl with rice, diced sweet potatoes, chopped apples, pecans, roasted brussel sprouts, diced chicken, and creamy balsamic dressing over greens. Another bowl is off to the side and a small bowl of pecans to the other side.

Homemade Sweetgreen Harvest Bowl Recipe

Chicken quinoa skillet in a large pan with veggies and topped with melted cheese topped with avocado. Around the pan is an half of avocado and a bowl of sliced lime.

Southwestern Chicken Quinoa Skillet

Buffalo chicken tenders on a baking sheet with carrots, celery, of bowl of buffalo sauce, and a bowl of blue cheese dressing.

Baked Buffalo Chicken Tenders (Gluten-Free)

Apple cinnamon overnight oats in a jar topped with diced apples, peanut butter, and cinnamon and a spoon in the jar.

Easy Healthy Apple Cinnamon Overnight Oats

Cheeseburger fries on a large baking sheet topped with lettuce, tomato, pickles, and special sauce.

Delicious Cheeseburger Fries w/ Special Sauce Dressing

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