Learn how to find freedom and balance via nutrition, exercise, and a healthy lifestyle through one-on-one customized nonrestrictive macro-based nutrition coaching.
Nutrition Coaching
Tired of dieting, cutting out entire food groups, and an endless amount of hours in the gym to not see any results? Maybe you struggle to find your food freedom and balance in your life. Or you want to be able to eat as much food as possible while still feeling and looking amazing.
I have totally been there and I am here to help you live your best life!
My name is Kelly and I’m a certified Nutritional Therapy Practitioner. I spent a decade of my life under-eating, restricting food groups, and over-exercising to try to get to a certain size. And no matter what size, I was never happy with what I saw. Along the way, I did some major damage to my hormones. Get the full rundown of my health and wellness journey over the past decade.
After a while, I was fed up. I wanted to stop obsessing about food and exercise and live my best life. Through a lot of trial and error, working on myself, and nutrition coaching, I finally achieved that. No more yo-yo dieting, living for the weekend, and running myself into the ground at the gym. This was all achievable through learning how much food my body needs by tracking macros.
Currently, I am eating more food than ever (and I freakin’ love food), actually listen to my body, and feel my best while still maintaining my weight. I also was able to get my period back after 10 years of not having it. If I don’t want to work out, I don’t. If I want to eat pizza with my husband, I’ll eat it. I now know my body and the foods that make it feel good. And have finally learned health and fitness are all about balance.
I’ve become so passionate about all the benefits of finding food freedom, I want to help you feel the same!
What to Expect
We spend 12-18+ years in school, yet we’re NEVER taught some of the basics. How much to eat, how to exercise appropriately for the body we want, to say positive things and love ourselves, the importance of a nutrient-dense diet, sleep, proper digestion and a happy gut, blood sugar balance, hormone and menstrual health, and balancing stress. So I’m changing the game and empowering people to find freedom via nutrition, exercise, and a healthy lifestyle.
Here is how we will work together:
- a holistic approach to food, health, and wellness
- a nonrestrictive macro-based eating approach. You’ll be provided customized goals on how much protein, carb, and fat to eat each day.
- keep tabs on food quality, hunger, digestion/bowel movements, energy levels, menstrual health, hormone health, sleep, and stress to make sure your body functioning to its full capacity.
- hydration suggestions, supplement suggestions, and suggestions on how to time your food (in relation to workouts) to ensure you feel great in the gym.
- access to me via phone, email, and text along with weekly check-ins via an app called Apotheo, with bi-weekly phone check-ins.
Nutrition coaching will be a macro-based food approach. As we work together, we will make adjustments to your calories and macros based on body composition, hunger cues, activity levels, and any feedback by you to find your ideal amount of food to live your best life.
After working together, you will never resort to fad diets again, cut out any food groups, and be a slave to the gym to see results. You will learn what food works best to fuel your body and find balance in your life, each and every day.
The overall goal is to learn from the experience! I want you to learn the ‘ins and outs’ of the process so you’re able to go off on your own and continue living your best life and feel amazing!
Want in? It’s time to start now!
Testimonials
“If you’re questioning whether or not to work with Kelly… DO IT!!! I highly, highly recommend it. I worked with Kelly during the months leading up to my wedding and it was so beneficial. She guided me through macro tracking, finding my maintenance calories, and through a mini cut leading up to my wedding. Overall I lost over 15 lbs, several inches from my waist, AND increased my muscle mass…all while eating MORE food than I ever was before. Throughout the process, I was blown away by how I could eat so much food and still be seeing amazing body composition changes.
Kelly is such a great resource for all things nutrition and was there for me every step of the way. She really invests in your overall health (sleep, energy, gut health, exercise) and is not focused just on the numbers or the results. Not only do you get 1 on 1 coaching but she checks in regularly and is there every step of the way. Every call/text she asked how I was feeling and how she could help make my week go better! Macro tracking is a big commitment for those like me that have never tracked before. Having a coach like Kelly really made the process simple and more enjoyable and I would recommend to anyone looking to add macro tracking to their life.” – Samantha C.
“Working with Kelly completely exceeded my expectations. She was extremely helpful with nutritional guidance while I was going through medical issues and couldn’t track as diligently. After that passed, she helped me through increasing my maintenance calories when I was used to under eating, followed by a safe deficit, a reverse diet, and preparation for a surplus, all over the course of a year. She was also an essential part of helping me genuinely heal my relationship with food. I highly, highly recommend working with her. Working with a professional who actually knows what they’re doing AND actually cares about your progress makes a world of difference! I have learned so much about nutrition & my own body, and feel better than I ever have while enjoying so much more food than I ever thought was possible. The nutrition world needs more coaches like Kelly!” – Katie M.
“Kelly is truly an exceptional nutrition coach. I am beyond grateful to have worked with her over the past few months, as she is always empathetic to what your goals and/or concerns are, and works with you to set time-bound and achievable goals so you are not overwhelmed by nutritional changes you are making along the way. As an endurance athlete, I have struggled to get in enough nutrition to support my training. Through reverse dieting over the past few months, Kelly has set me up for success!
I have added roughly 1000 calories (never thought I would have said that a few short months ago!) to my daily intake and am SO much happier, stronger, and recovering more quickly. The biggest change I have noticed is my mental state towards food. Gone are the days of “good” and “bad” food. Now that my hunger cues are back, I eat when I want in a balanced way, but also do not deprive myself of my favorite foods. I could not recommend Kelly enough if you are interested in learning more about your daily fuel needs and how to achieve those goals!” – Olivia E.
“Kelly is so easy to work with. Her approach is helpful and has helped me change my mindset around food. I no longer consider food “good” or “bad” and I don’t feel guilty if I’m “eating too much”. My energy level has skyrocketed and I’m getting off of my hormonal birth control In a way that’s effective; something I’ve tried before and ended up gaining a ton of weight/not feeling good. She is so supportive and never shames you if you get off track. She simply encourages you and helps you figure out what happened and how to best get back going. The most important thing is that she really cares; I never feel like I’m annoying her if I have a question or need something. I can tell that she is passionate about reverse dieting and helping to change others’ mindset about food!” – Danielle L.
“I first started working with Kelly over a year ago and can’t speak highly enough of her. She is so knowledgeable, supportive, and most importantly realistic, that it makes it very easy to jump right into the process. I have seen amazing results from reverse dieting (and I am still in the process of adding more calories) and so far have only been losing weight while eating plenty of food, feeling full and energetic. Kelly is always there to answer any questions and most importantly is her client’s biggest cheerleader along the way. So happy I started this process with her.” – Lisa L.
Is nutrition coaching with Kelly right for me?
My main focus with coaching is building a balanced and sustainable lifestyle. Life is too short to be hyper-focused on every single food we eat and how our body looks.
If we are constantly over-fixated on food and our body, it’s going to be hard to enjoy ourselves and be happy.
We focus on being well-fed and fueled to crush life. Having more energy. No longer restricting foods and ditching diet mentality. Getting stronger in the gym. Sleeping through the night. Having solid digestion and regular bowel movements. Movement that feels good. Having a healthy menstrual cycle. And more.
While working on aesthetic goals and fat loss has its time and its place, it’s not the main focus of my coaching. If this is a goal of yours, we can most certainly work on it, but I put health above aesthetics. Fat loss takes time. We set you up to achieve a successful fat loss phase by focusing on health and non-scale victories first. You will learn that nutrition should be periodized over the year and we can’t diet forever.
I do take macros based approach for most of my clients (not all though). I think it can be a wonderful tool to learn how to fuel ourselves, learn about portion sizes, and see how all foods can fit. That being said, I know tracking macros is not for everyone. The goal is to learn about macros/how to track macros and then take that info and use it in the long haul.
At the end of the day, it’s not just about the numbers. It’s the ability to feel confident in your food freedom and having a balance of doing what feels the best for you.
Let’s Start
- Fill out the form below so I can learn more about you.
- Schedule a Free Nutrition Consultation. I will be in touch so we can discuss your needs and wants and what you are looking to get out of nutrition coaching. Once you fill out the form, please allow me one week to be in touch. If you do not hear from me, please check your spam or send me a direct email!
Macro Nutrition Coaching Questionnaire
If you have any questions, please feel free to contact me at kelly@eatthegains.com or fill out this form.
