• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

30-Minute Creamy Vegan Pasta with Veggies

Published on March 25, 2022 by Kelly | Last updated March 29, 2022 | 32 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of creamy vegan pasta with veggies in a large pan topped with fresh herbs. Around it is a bowl of basil and sliced tomatoes and a bowl of grated cheese.

An easy weeknight pasta I can get behind!! To be honest, when I have pasta, it has to be AMAZING. And that is what this vegan pasta recipe is. No, I … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Lunch, Main Course, Meal Prep, Meatless, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Artichokes, Broccoli, Cashews, Dairy Free, Meal Prep, Mushrooms, Pasta, Pasta Sauce, Peppers, Tomato, Vegan, Vegetables, Vegetarian

One-Pan Healthy Chicken Fajita Casserole with Rice

Published on December 30, 2021 by Kelly | Last updated May 16, 2022 | 48 Comments
This post contains affiliate links. Please read my policy page.

Chicken fajita casserole in a large cast iron skillet topped with jalapeños, avocado, and cilantro. The pan is sitting on a kitchen towel and around it is more cilantro and lime wedges.

This easy-to-make chicken fajita casserole combines your favorite aspects of fajitas into a flavor-packed healthy casserole recipe made in one … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Oven Tagged With: Bell Peppers, Broth, Casserole, Cheddar Cheese, Chicken, Chicken Breast, Fire-Roasted Tomatoes, Gluten Free, Green Chiles, Meal Prep, Mushrooms, Onion, Peppers, Protein, Rice, Taco Seasoning

Easy Philly Cheesesteak Skillet (25-Minutes)

Published on November 11, 2021 by Kelly | Last updated November 14, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Philly cheesesteak skiller in a large pan with peppers, onions, mushrooms, and steak topped with melted cheese and sliced green onions. Next to the pan is a plate of grilled bread and a bowl of green onions.

This easy Philly Cheesesteak Skillet combines tender steak, sautéed peppers, onions, and mushrooms, and melted cheese in one pan for a healthy, … [Read more...]

Filed Under: 30 Minute Meals, Beef, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Mushrooms, Onion, Peppers, Provolone Cheese, Steak

Chili Spaghetti Squash Casserole

Published on October 29, 2021 by Kelly | Last updated November 14, 2022 | 18 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of chili spaghetti squash casserole in a large casserole dish. It is topped with sliced avocado and cilantro. Next to it is a bowl of corn chips, bowl of cilantro, and half an avocado.

All of your favorite chili ingredients combined into one delicious and comforting baked spaghetti squash casserole with ground beef. This healthy … [Read more...]

Filed Under: Beef, Gluten Free, High Protein, Main Course, Meal Prep, Oven Tagged With: Black Beans, Cheddar Cheese, Eggs, Fire-Roasted Tomatoes, Gluten Free, Ground Beef, Meal Prep, Onion, Peppers, Protein, Spaghetti Squash

Shrimp Rice Noodles with Peanut Butter Sauce

Published on October 7, 2021 by Kelly | Last updated November 14, 2022 | 12 Comments
This post contains affiliate links. Please read my policy page.

Plate of shrimp rice noodles with veggies and peanut sauce. It is topped with cilantro and has a lime wedge on the plate. Around it is another plate with shrimp noodles, small plate with lime wedges, bowl of red pepper flakes, bowl of chopped green onion, and a bowl of cilantro.

Shrimp Rice Noodles combines rice noodles, shrimp, veggies, and spices with a creamy Thai-inspired peanut butter sauce. It comes together in 30 … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Seafood, Stove Top Tagged With: Broccoli, Coconut Aminos, Dairy Free, Garlic, Ginger, Gluten Free, Lime Juice, Meal Prep, Peanut Butter, Peppers, Protein, Rice Noodles, Shrimp

Beef Taco Casserole (Paleo/Whole30)

Published on September 28, 2021 by Kelly | Last updated November 14, 2022 | 100 Comments
This post contains affiliate links. Please read my policy page.

Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

All of your taco favorites combined into one healthy and comforting beef taco casserole! Made with just 10 simple ingredients, this taco casserole … [Read more...]

Filed Under: Beef, Dairy Free, Favorites, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Ground Beef, Kale, Mayo, Meal Prep, Onion, Paleo, Peppers, Protein, Salsa, Sweet Potato, Taco Seasoning, Tomato, Whole30

Easy Steak Fajitas

Published on May 2, 2021 by Kelly | Last updated February 11, 2022 | 12 Comments
This post contains affiliate links. Please read my policy page.

Easy steak fajitas in a large pan garnished with sliced avocado, sliced jalapeños, and lime wedges. Around it is a bowl of salsa, bowl of cilantro, and a platte with jalapeños and limes.

One pan and 30 minutes to make these Easy Steak Fajitas for an authentic healthy Mexican dinner at home! Serve with white rice or cauliflower rice, … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Onion, Paleo, Peppers, Protein, Steak, Taco Seasoning, Whole30

Cauliflower Chickpea Curry

Published on March 15, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

Large dutch oven filled with vegan cauliflower chickpea curry garnished with cilantro. Next to it is lime wedges and a bowl of white rice.

Easy Vegan Cauliflower Chickpea Curry loaded with chickpeas, veggies, potatoes, and coconut milk for an authentic Thai curry at home. Packed with … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, One Pan, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Cauliflower, Cayenne, Chickpeas, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Garlic, Ginger, Gluten Free, Meal Prep, Onion, Peppers, Sweet Potato, Tomato Paste, Turmeric, Vegan, Vegetables, Vegetarian

Buffalo Chicken Casserole

Published on March 11, 2021 by Kelly | Last updated February 11, 2022 | 16 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a pan with buffalo chicken casserole topped with melted cheese, avocado, and green onion. Around it is a half of avocado, dish of green onion, and striped kitchen towel.

Easy Buffalo Chicken Casserole combines your favorite aspects of buffalo chicken and packs it into a warm and comforting healthy chicken casserole … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Broth, Buffalo Sauce, Carrots, Celery, Cheese, Chicken, Gluten Free, Meal Prep, Onion, Peppers, Protein, Rice, Vegetables

Coconut Curry Lentil Soup

Published on February 25, 2021 by Kelly | Last updated February 11, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a dutch oven filled with coconut curry lentil soup garnished with coconut milk and cilantro. A ladle is in the pot and next to it is a plate of lime wedges and herbs.

Easy Coconut Curry Lentil Soup is loaded with veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. It comes … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, One Pan, Stove Top, Vegan, Vegetarian Tagged With: Broth, Carrots, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Diced Tomatoes, Garlic, Ginger, Gluten Free, Lentils, Meal Prep, Onion, Peppers, Turmeric, Vegan, Vegetarian

Cheesy Chicken Soup

Published on January 30, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of cheesy chicken soup in a bowl topped with avocado, jalapeños, and herbs. A spoon is in the bowl and around it is a plate with more herbs, an avocado, a bowl of chips, and a kitchen towel.

Easy Cheesy Chicken Soup made with chicken, veggies, and a thick and creamy "cheesy" broth without any dairy or flour. It makes a comforting and … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Chicken, Coconut Milk, Dairy Free, Gluten Free, Meal Prep, Nutritional Yeast, Onion, Paleo, Peppers, Potatoes, Protein, Whole30

Steak and Sweet Potato Skillet

Published on January 22, 2021 by Kelly | Last updated February 11, 2022 | 6 Comments
This post contains affiliate links. Please read my policy page.

Plate with steak and sweet potato topped with cilantro and jalapeños. Next to it is a stripped towel, lime wedge, and a bowl of cilantro.

Steak and Sweet Potato Skillet made in just 25 minutes with just 10 simple ingredients. Tossed in a smokey chipotle sauce to bring it all together for … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Chipotle, Dairy Free, Gluten Free, Meal Prep, Mushrooms, Onion, Paleo, Peppers, Protein, Steak, Sweet Potato, Whole30

  • 1
  • 2
  • Next

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits