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From 30 minute meals, protein snacks, sauces and dips, and more, Eat the Gains has you covered with a wide variety of healthy and balanced dishes. Search by course, method, dietary needs, or protein source for convenience.

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A bowl of noodle salad with chicken, veggies, fresh herbs, and rice noodles in a creamy almond butter sauce. It is topped with sesame seeds, sliced green onions, and more fresh herbs. Around the bowl is a green kitchen towel, another bowl of noodle salad, a jar of dressing, a small bowl of sesame seeds, and a bowl of sliced green onions.

Spring Roll Noodle Salad (Great for Meal Prep!)

Healthy smoothie in a jar topped with coconut shreds and cacao nibs with a straw. Behind it is a bowl of frozen blueberries and a spoon with peanut butter on it.

How to Make a Healthy Smoothie (Protein, Fat, & Fiber!)

A loaf of protein banana bread with chocolate chips on a wooden cutting board. A few slices have been cut off and are leaning against the loaf. Around the loaf is a bowl of chocolate chips, some chocolate chips and walnuts, a slice of banana bread, and some bananas.

Protein Banana Bread (9 grams of protein per slice!)

Grilled carrots on a serving platter topped with chopped cilantro. Around the platter is more fresh cilantro.

Grilled Carrots with Cinnamon & Chipotle

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Proteins

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Cooking Methods

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    30 Minute Meals

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Dietary Needs

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    Dairy Free

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    Gluten Free

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    High Protein

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    Low Carb

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    Vegetarian

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    Whole30

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate