Recipe Index

From 30 minute meals, protein snacks, sauces and dips, and more, Eat the Gains has you covered with a wide variety of healthy and balanced dishes. Search by course, method, dietary needs, or protein source for convenience.

Latest Recipes

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Blender Cottage Cheese Pancakes Recipe (25g of Protein!)

Chopped Chicken Salad Wrap

Creamy Peanut Butter and Jelly Smoothie (w/ Protein!)

Spring Roll Noodle Salad (Great for Meal Prep!)