Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Recipe Index

From 30 minute meals, protein snacks, sauces and dips, and more, Eat the Gains has you covered with a wide variety of healthy and balanced dishes. Search by course, method, dietary needs, or protein source for convenience.

Jump to Browse by…

Course Protein dietary Needs Cooking Method

Latest Recipes

View All Recipes
A close-up of a plate with two chicken breakfast sausage patties, roasted sweet potatoes, and scrambled eggs with a fork on it. Next to the plate is a green napkin and a small dish of salt and pepper.

Maple Chicken Breakfast Sausage Patties

A stack of pumpkin pancakes topped with greek yogurt, pecan pieces, cinnamon, and maple syrup on a plate. Around the plate are some cinnamon sticks, pecan pieces, a bowl of pumpkin puree, and a bowl of pecans.

26 of the Best Healthy Pumpkin Recipes (Sweet & Savory)

Pumpkin protein shake in a glass topped with chopped pecans and cinnamon, with a straw in it. Around the glass are some chopped pecans, a bowl of pumpkin puree, a bowl of chopped pecans, a bowl of granola, and another glass with a smoothie.

Creamy Pumpkin Protein Shake (37 grams of Protein!)

Two halves of a buffalo chicken grilled cheese stacked on top of each other on a plate with carrots and celery sticks. Behind the plate is another plate with a grilled cheese.

Buffalo Chicken Grilled Cheese

Courses

  • Appetizers

    Appetizers

  • Breakfast

    Breakfast

  • Lunch

    Lunch

  • Dinners

    Dinners

  • Desserts

    Desserts

  • Side Dishes

    Side Dishes

  • Snacks

    Snacks

  • Drinks and Smoothies

    Drinks and Smoothies

  • Make Ahead Breakfasts

    Make Ahead Breakfasts

  • No Bake Desserts

    No Bake Desserts

  • Protein Desserts

    Protein Desserts

  • Dips and Spreads

    Dips and Spreads

  • Sauces and Dressings

    Sauces and Dressings

Proteins

  • Beef

    Beef

  • Chicken

    Chicken

  • Pork

    Pork

  • Protein Powder

    Protein Powder

  • Seafood

    Seafood

  • Turkey

    Turkey

Cooking Methods

  • 30 Minute Meals

    30 Minute Meals

  • Air Fryer

    Air Fryer

  • Crock Pot

    Crock Pot

  • Grilling

    Grilling

  • Instant Pot

    Instant Pot

  • Meal Prep

    Meal Prep

  • One Pan

    One Pan

  • Oven

    Oven

  • Stove Top

    Stove Top

Dietary Needs

  • Dairy Free

    Dairy Free

  • Gluten Free

    Gluten Free

  • High Protein

    High Protein

  • Low Carb

    Low Carb

  • Paleo

    Paleo

  • Vegan

    Vegan

  • Vegetarian

    Vegetarian

  • Whole30

    Whole30

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate