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From 30 minute meals, protein snacks, sauces and dips, and more, Eat the Gains has you covered with a wide variety of healthy and balanced dishes. Search by course, method, dietary needs, or protein source for convenience.

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A glass cup with kefir chia pudding topped with granola, blueberries, sliced banana, and cinnamon. Around the cup are a spoon, a bowl of chia seeds, a bowl of granola, a bowl of blueberries, and another cup of kefir pudding.

Creamy Kefir Chia Pudding Recipe

Overhead shot of berry crisp in an oval casserole dish with a wooden spoon in it. A scoop has already been taken out of the crisp. Around the dish is a pink kitchen towel, some fresh berries, and a plate of berry crisp.

Healthy Mixed Berry Crisp (Gluten-Free)

A jar of mango overnight oats topped with fresh diced mango and shredded coconut. Behind the jar is a cut mango.

Mango Overnight Oats (with 5-minute Mango Milk!)

Kale caesar salad with chicken, veggies, and croutons in a bowl with a fork in it. Around the bowl is a small bowl of croutons, another bowl of salad, and a glass with dressing in it.

Loaded Chopped Kale Caesar Salad w/ Chicken

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
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Learn How to Build a Balanced Plate