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From 30 minute meals, protein snacks, sauces and dips, and more, Eat the Gains has you covered with a wide variety of healthy and balanced dishes. Search by course, method, dietary needs, or protein source for convenience.

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A large serving bowl of green goddess pasta salad topped with fresh herbs, with two wooden spoons in the bowl. Around the bowl are some fresh herbs, a striped kitchen towel, and a cup of green goddess dressing.

Green Goddess Pasta Salad

Green goddess dressing in a glass cup with a wooden spoon in it. The cup is on a plate with some fresh herbs on it. Around the plate are more fresh herbs and half a lemon.

Healthy Green Goddess Dressing w/ Greek Yogurt

Mexican street corn salad topped with cilantro in a bowl with a spoon in it. Around the bowl are some cilantro leaves, an ear of corn, and a bowl of chopped cilantro.

Mexican Street Corn Salad Recipe (Esquites)

A glass cup with kefir chia pudding topped with granola, blueberries, sliced banana, and cinnamon. Around the cup are a spoon, a bowl of chia seeds, a bowl of granola, a bowl of blueberries, and another cup of kefir pudding.

Creamy Kefir Chia Pudding Recipe

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Cooking Methods

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Dietary Needs

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    High Protein

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    Low Carb

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • Recipes
    • Recipe Index
    • Breakfast
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    • Drinks and Smoothies
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Learn How to Build a Balanced Plate