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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Year in Review: Eat the Gains in 2021

Published on December 31, 2021 by Kelly | Last updated December 31, 2021 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Husband and wife and their wirehaired pointing griffon dog on a stage with trees in the background.

Year in Review: Eat the Gains in 2021  - a look back on 2021 with everything that happened, the most popular recipes, and what's to … [Read more...]

Filed Under: Ramblings Tagged With: Ramblings

ETGveggies – A 5 day Veggie Challenge

Published on March 14, 2021 by Kelly | Last updated March 14, 2021 | 2 Comments
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Large plate filled with multiple kinds of veggies cut up. Surrounded it is sweet potatoes, half a red onion, kale, and half a head of cabbage.

Ready to eat and enjoy more vegetables?! ETGveggies is an easy 5-day veggie challenge to help you add more vegetables to your diet and incorporate new … [Read more...]

Filed Under: Ramblings, Vegetables, Wellness Tagged With: #ETGveggies, Challenge, Ramblings, Vegetables

Pet Plate Review

Published on February 22, 2021 by Kelly | Last updated June 14, 2021 | 3 Comments
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Dog sitting next to a pet plate delivery box outside at the front door.

A full Pet Plate review! Everything you need to know from what it is, how it works, the cost, is it worth it, how I like it, and a 50% promo code to … [Read more...]

Filed Under: Ramblings, Reviews Tagged With: Dog Treats, Ramblings

Year in Review: Eat the Gains in 2020

Published on December 30, 2020 by Kelly | Last updated December 31, 2021 | 4 Comments
This post contains affiliate links. Please read my policy page.

Woman sitting at a table outside smiling holding a glass of wine.

Year in Review: Eat the Gains in 2020  - a look back on 2020 with everything that happened, the most popular recipes, and what's to come for Eat the … [Read more...]

Filed Under: Ramblings Tagged With: Ramblings

How I got into Tracking Macros

Published on December 13, 2020 by Kelly | Last updated March 14, 2022 | 8 Comments
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Girl in the mirror taking a selfie and flexing

My journey with tracking macros. How I became a believer in counting macros to help me reach my goals, perform my best in the gym, fuel my body … [Read more...]

Filed Under: Fitness, Wellness Tagged With: Fitness, Macros, Ramblings, Tracking Macros, Wellness

Whole30 Chicken Recipes

Published on December 10, 2020 by Kelly | Last updated February 11, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

A collage of four chicken recipes with the text that says 'THE BEST Whole30 Chicken Recipes'

The best Whole30 Chicken Recipes! From chicken breast, thighs, ground chicken, shredded chicken, marinades, and more, these healthy chicken recipes … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Ramblings, Roundup, Whole30

I Lost My Period for 10 Years: How to get your Period Back Naturally

Published on June 20, 2020 by Kelly | Last updated February 25, 2022 | 195 Comments
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Picture of a woman taking a selfie with a big smile on her face

Officially 2 years of having a healthy and regular cycle! Today I am sharing my journey of healing and how to get your period back naturally if you … [Read more...]

Filed Under: Nutrition Featured, Ramblings, Wellness Tagged With: Diet, Fitness, Hormone Balance, Periods, Ramblings, Wellness, Women's Health

Sweet Potato Pizza

Published on January 24, 2020 by Kelly | Last updated February 12, 2022 | 19 Comments
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Parchment paper lined baking sheet filled with sweet potato pizza rounds topped with basil and red pepper flakes.

A healthy and easy way to make pizza, Sweet Potato Pizza uses only 3 ingredients and swap out pizza crust for sweet potato rounds. They make a … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meatless, Oven, Side Dishes, Snacks, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Mozzarella Cheese, Pizza, Primal, Ramblings, Snacks, Sweet Potato, Vegetables, Vegetarian

Year in Review: Eat the Gains in 2019

Published on December 31, 2019 by Kelly | Last updated December 29, 2020 | 2 Comments
This post contains affiliate links. Please read my policy page.

Woman, man, and a dog taking a selfie at night with lights on in the background.

Year in Review: Eat the Gains in 2019  - a look back on 2019 with everything that happened, the most popular recipes, and what's to come for Eat the … [Read more...]

Filed Under: Ramblings Tagged With: Ramblings

All About Seed Cycling

Published on December 10, 2019 by Kelly | Last updated February 25, 2022 | 84 Comments
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Four large glass jars, two stacked on top of each other. They are filled with sunflower seeds, flax seeds, pumpkin seeds, and sesame seeds for seed cycling.

What is seed cycling? Today we are breaking down all about seed cycling and how it can help with balancing hormones and having a healthy period. A … [Read more...]

Filed Under: Nutrition Featured, Wellness Tagged With: Hormone Balance, Ramblings, Seed Cycling, Women's Health

Wedding Recap Part 3: The Reception + After Parties

Published on November 6, 2019 by Kelly | Last updated November 6, 2019 | Leave a Comment
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Wedding Recap Part 3! I’m breaking down the final parts of our wedding – the cocktail hour, the reception, and our after parties!! … [Read more...]

Filed Under: Ramblings Tagged With: Ramblings, Wedding

Daysy Fertility Tracker Review + Discount Code

Published on November 1, 2019 by Kelly | Last updated July 6, 2022 | 5 Comments
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Girl in a yellow shirt with brown hair taking a selfie holding a Dasys Fertility Tracker.

All about the Daysy Fertility Tracker and the fertility awareness method, its effectiveness, my personal Daysy review, and a discount code if you … [Read more...]

Filed Under: Reviews, Wellness Tagged With: Birth Control, Daysy, Fertility Awareness Method, Fertility Monitor, Fertility Tracking, Pregnancy, Ramblings

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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