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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Chili Spaghetti Squash Casserole

Published on October 29, 2021 by Kelly | Last updated February 7, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of chili spaghetti squash casserole in a large casserole dish. It is topped with sliced avocado and cilantro. Next to it is a bowl of corn chips, bowl of cilantro, and half an avocado.

All of your favorite chili ingredients combined into one delicious and comforting baked spaghetti squash casserole with ground beef. This healthy … [Read more...]

Filed Under: Beef, Gluten Free, High Protein, Main Course, Meal Prep, Oven Tagged With: Black Beans, Cheddar Cheese, Eggs, Fire-Roasted Tomatoes, Gluten Free, Ground Beef, Meal Prep, Onion, Peppers, Protein, Spaghetti Squash

Beef Taco Casserole (Paleo/Whole30)

Published on September 28, 2021 by Kelly | Last updated February 21, 2022 | 98 Comments
This post contains affiliate links. Please read my policy page.

Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

All of your taco favorites combined into one healthy and comforting beef taco casserole! Made with just 10 simple ingredients, this taco casserole … [Read more...]

Filed Under: Beef, Dairy Free, Favorites, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Ground Beef, Kale, Mayo, Meal Prep, Onion, Paleo, Peppers, Protein, Salsa, Sweet Potato, Taco Seasoning, Tomato, Whole30

Burger Salad with Special Sauce Dressing (Paleo/Whole30 friendly)

Published on July 9, 2019 by Kelly | Last updated April 22, 2022 | 108 Comments
This post contains affiliate links. Please read my policy page.

Burger salad filled with lettuce, ground beef, tomatoes, pickles, onions, avocado, cheese, and topped with special sauce. Behind it is a jar of special sauce and a plate of more toppings.

The ultimate Burger Salad with Special Sauce Dressing! Made with mustard flavored ground beef, all your favorite burger toppings, and then topped with … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Favorites, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Burger, Dairy Free, Gluten Free, Ground Beef, Meal Prep, Paleo, Protein, Salad, Special Sauce, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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