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Learn How to Build a Balanced PlateĀ 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Chicken Zucchini Meatballs with Parmesan & Herbs

Last updated March 2, 2023 by Kelly Nardo | 18 Comments
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Chicken zucchini meatballs on a plate with a small ramekin of pasta sauce. They are both topped with grated parmesan cheese. Next to the plate is a bowl of fresh herbs and some fresh parmesan cheese.

Easy oven-baked chicken zucchini meatballs made with ground chicken, onion, parmesan cheese, fresh herbs, and zucchini. They're quick, healthy, and … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Oven Tagged With: Almond Flour, Appetizers, Garlic, Gluten Free, Ground Chicken, Italian Seasoning, Meal Prep, Onion, Parmesan Cheese, Protein, Zucchini

Easy 6-Ingredient BBQ Chicken Stuffed Sweet Potatoes

Last updated November 14, 2022 by Kelly Nardo | 34 Comments
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Close up of bbq chicken stuffed sweet potatoes on a baking sheet. They are topped with bbq sauce and fresh herbs.

BBQ chicken stuffed sweet potatoes make a healthy, satisfying, and easy meal. Super flavorful, packed with protein and complex carbs, and are perfect … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, BBQ sauce, Chicken, Chicken Breast, Dairy Free, Gluten Free, Mayo, Meal Prep, Onion, Paleo, Protein, Sweet Potato, Whole30

Bacon-Wrapped Chorizo Stuffed Dates with Spicy Red Pepper Sauce

Last updated November 14, 2022 by Kelly Nardo | 11 Comments
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Small cast iron skillet bacon-wrapped chorizo-stuffed dates sitting on top of red pepper sauce.

The perfect combo of sweet, salty, and spicy! These bacon-wrapped chorizo-stuffed dates with spicy red pepper sauce make a deliciously easy appetizer, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Oven, Paleo, Pork, Snacks, Whole30 Tagged With: Appetizers, Bacon, Chorizo, Dairy Free, Dates, Garlic, Gluten Free, Meal Prep, Onion, Paleo, Red Pepper, Snacks, Whole30

Easy Chicken Apple Sausage Patties Recipe

Last updated September 16, 2022 by Kelly Nardo | 30 Comments
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Chicken apple sausage patties in a large cast iron skillet. Two of them are lifted up on a spatula. The pan is sitting a brown linen with apples around it.

Easy and tasty homemade chicken apple sausage patties with just ground chicken, apple, onion, and spices. Great for breakfast or dinner. Gluten-free, … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Apple, Breakfast, Gluten Free, Ground Chicken, Meal Prep, Onion, Paleo, Protein, Whole30

Easy Philly Cheesesteak Skillet (25-Minutes)

Last updated November 14, 2022 by Kelly Nardo | 4 Comments
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Philly cheesesteak skiller in a large pan with peppers, onions, mushrooms, and steak topped with melted cheese and sliced green onions. Next to the pan is a plate of grilled bread and a bowl of green onions.

This easy Philly Cheesesteak Skillet combines tender steak, sautĆ©ed peppers, onions, and mushrooms, and melted cheese in one pan for a healthy, … [Read more...]

Filed Under: 30 Minute Meals, Beef, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Mushrooms, Onion, Peppers, Provolone Cheese, Steak

Buffalo Cauliflower Potato Soup

Last updated November 14, 2022 by Kelly Nardo | 12 Comments
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Large pot of vegan buffalo cauliflower potato soup garnished with green onions. Around it is a small bowl of green onions and a bowl of buffalo sauce.

Creamy Buffalo Cauliflower Potato Soup is perfect for a comforting and healthy plant-based meal. Made from cauliflower, potatoes, veggies, buffalo … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Broth, Buffalo Sauce, Carrots, Cauliflower, Cayenne, Celery, Coconut Milk, Dairy Free, Garlic, Gluten Free, Lemon Juice, Meal Prep, Onion, Paleo, Potatoes, Vegan, Vegetables, Vegetarian, Whole30

Beef Taco Casserole (Paleo/Whole30)

Last updated November 14, 2022 by Kelly Nardo | 110 Comments
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Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

All of your taco favorites combined into one healthy and comforting beef taco casserole! Made with just 10 simple ingredients, this taco casserole … [Read more...]

Filed Under: Beef, Dairy Free, Favorites, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Ground Beef, Kale, Mayo, Meal Prep, Onion, Paleo, Peppers, Protein, Salsa, Sweet Potato, Taco Seasoning, Tomato, Whole30

Easy Steak Fajitas

Last updated February 11, 2022 by Kelly Nardo | 12 Comments
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Easy steak fajitas in a large pan garnished with sliced avocado, sliced jalapeƱos, and lime wedges. Around it is a bowl of salsa, bowl of cilantro, and a platte with jalapeƱos and limes.

One pan and 30 minutes to make these Easy Steak Fajitas for an authentic healthy Mexican dinner at home! Serve with white rice or cauliflower rice, … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Onion, Paleo, Peppers, Protein, Steak, Taco Seasoning, Whole30

Cauliflower Chickpea Curry

Last updated February 11, 2022 by Kelly Nardo | 10 Comments
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Large dutch oven filled with vegan cauliflower chickpea curry garnished with cilantro. Next to it is lime wedges and a bowl of white rice.

Easy Vegan Cauliflower Chickpea Curry loaded with chickpeas, veggies, potatoes, and coconut milk for an authentic Thai curry at home. Packed with … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, One Pan, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Cauliflower, Cayenne, Chickpeas, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Garlic, Ginger, Gluten Free, Meal Prep, Onion, Peppers, Sweet Potato, Tomato Paste, Turmeric, Vegan, Vegetables, Vegetarian

Buffalo Chicken Casserole

Last updated March 2, 2023 by Kelly Nardo | 16 Comments
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Overhead shot of a pan with buffalo chicken casserole topped with melted cheese, avocado, and green onion. Around it is a half of avocado, dish of green onion, and striped kitchen towel.

Easy Buffalo Chicken Casserole combines your favorite aspects of buffalo chicken and packs it into a warm and comforting healthy chicken casserole … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Broth, Buffalo Sauce, Carrots, Celery, Cheese, Chicken, Gluten Free, Meal Prep, Onion, Peppers, Protein, Rice, Vegetables

Coconut Curry Lentil Soup

Last updated February 11, 2022 by Kelly Nardo | 16 Comments
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Overhead shot of a dutch oven filled with coconut curry lentil soup garnished with coconut milk and cilantro. A ladle is in the pot and next to it is a plate of lime wedges and herbs.

Easy Coconut Curry Lentil Soup is loaded with veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. It comes … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, One Pan, Stove Top, Vegan, Vegetarian Tagged With: Broth, Carrots, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Diced Tomatoes, Garlic, Ginger, Gluten Free, Lentils, Meal Prep, Onion, Peppers, Turmeric, Vegan, Vegetarian

Maple Mustard Chicken Skillet

Last updated February 11, 2022 by Kelly Nardo | 16 Comments
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A pan of maple mustard chicken skillet with sweet potatoes and Brussels with lemon wedges on top.

Maple Mustard Chicken Skillet comes together in one pan, takes only 35 minutes with just 10 ingredients, and is loaded with protein and veggies. … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Paleo, Stove Top Tagged With: Brussel Sprouts, Chicken, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Onion, Paleo, Protein, Sweet Potato

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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