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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Buffalo Chicken Zucchini Boats

Published on June 14, 2021 by Kelly | Last updated February 11, 2022 | 6 Comments
This post contains affiliate links. Please read my policy page.

Close up of buffalo chicken zucchini boats topped with blue cheese dressing and green onions.

Healthy Buffalo Chicken Zucchini Boats loaded with buffalo chicken, baked for 30 minutes, and topped with a healthy blue cheese dressing. Super easy … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Blue Cheese, Buffalo Chicken, Buffalo Sauce, Gluten Free, Greek Yogurt, Lemon Juice, Meal Prep, Paleo, Protein, Whole30, Zucchini

Buffalo Chicken Stuffed Sweet Potatoes

Published on January 7, 2021 by Kelly | Last updated February 11, 2022 | 40 Comments
This post contains affiliate links. Please read my policy page.

Buffalo chicken stuffed sweet potatoes on a baking sheet drizzled with sauce and topped with fresh herbs.

Buffalo Chicken Stuffed Sweet Potatoes make a tasty appetizer, hearty dinner, or perfect game day meal. They are easy to make (with a few meal prep … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, Buffalo, Buffalo Chicken, Carrots, Celery, Chicken, Chipotle Mayo, Dairy Free, Gluten Free, Meal Prep, Onion, Paleo, Protein, Sweet Potato, Whole30

Buffalo Chicken Burgers with Healthy Blue Cheese Dressing

Published on July 14, 2020 by Kelly | Last updated February 11, 2022 | 14 Comments
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Buffalo chicken burger in a lettuce wrap topped with buffalo sauce and blue cheese dressing. Behind it is a pile of French fries.

Juicy Buffalo Chicken Burgers made with ground chicken and a homemade buffalo sauce. Topped with a healthy blue cheese dressing to make the perfect … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Buffalo Chicken, Buffalo Sauce, Burger, Chicken, Gluten Free, Meal Prep, Paleo, Whole30

Instant Pot Buffalo Chicken

Published on September 12, 2019 by Kelly | Last updated May 26, 2022 | 34 Comments
This post contains affiliate links. Please read my policy page.

Instant Pot buffalo chicken in a pressure cooker.

Quick and easy instant pot buffalo chicken made from only 2 ingredients. The chicken is tender and juicy, packed with buffalo flavor, and is great for … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Whole30 Tagged With: Buffalo, Buffalo Chicken, Chicken, Dairy Free, Gluten Free, Instant Pot, Meal Prep, Paleo, Protein, Whole30

Buffalo Chicken Tenders (Paleo/Whole30)

Published on August 24, 2019 by Kelly | Last updated February 12, 2022 | 48 Comments
This post contains affiliate links. Please read my policy page.

A healthy and gluten free spin on Buffalo Chicken Tenders! They take 30 minutes and are paleo & Whole30 approved - perfect for lunch, dinner, or tailgating! - Eat the Gains

A healthy and gluten-free spin on buffalo chicken tenders! Breaded in coconut flour, egg wash, and then a mixture of ground cashews, shredded coconut, … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, Buffalo Chicken, Buffalo Sauce, Chicken, Chicken Tenders, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Tailgate, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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