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Learn How to Build a Balanced Plate 

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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Buffalo Cauliflower Potato Soup

Published on October 19, 2021 by Kelly | Last updated November 14, 2022 | 12 Comments
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Large pot of vegan buffalo cauliflower potato soup garnished with green onions. Around it is a small bowl of green onions and a bowl of buffalo sauce.

Creamy Buffalo Cauliflower Potato Soup is perfect for a comforting and healthy plant-based meal. Made from cauliflower, potatoes, veggies, buffalo … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Broth, Buffalo Sauce, Carrots, Cauliflower, Cayenne, Celery, Coconut Milk, Dairy Free, Garlic, Gluten Free, Lemon Juice, Meal Prep, Onion, Paleo, Potatoes, Vegan, Vegetables, Vegetarian, Whole30

Buffalo Chicken Casserole

Published on March 11, 2021 by Kelly | Last updated February 11, 2022 | 16 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a pan with buffalo chicken casserole topped with melted cheese, avocado, and green onion. Around it is a half of avocado, dish of green onion, and striped kitchen towel.

Easy Buffalo Chicken Casserole combines your favorite aspects of buffalo chicken and packs it into a warm and comforting healthy chicken casserole … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Broth, Buffalo Sauce, Carrots, Celery, Cheese, Chicken, Gluten Free, Meal Prep, Onion, Peppers, Protein, Rice, Vegetables

Buffalo Chicken Soup

Published on January 14, 2021 by Kelly | Last updated February 21, 2022 | 54 Comments
This post contains affiliate links. Please read my policy page.

A bowl of buffalo with a spoon in it. It is topped with green onions and coconut cream. Around it is two other bowls, bowl of green onions, and a plate of lemon wedges and celery.

Creamy Buffalo Chicken soup will be your new favorite healthy chicken soup recipe. It's hearty and comforting, full of protein, and thickened without … [Read more...]

Filed Under: Chicken, Dairy Free, Favorites, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Buffalo Sauce, Carrots, Celery, Chicken, Coconut Milk, Dairy Free, Garlic, Ghee, Gluten Free, Meal Prep, Onion, Paleo, Potatoes, Protein, Whole30

Buffalo Chicken Stuffed Sweet Potatoes

Published on January 7, 2021 by Kelly | Last updated February 11, 2022 | 40 Comments
This post contains affiliate links. Please read my policy page.

Buffalo chicken stuffed sweet potatoes on a baking sheet drizzled with sauce and topped with fresh herbs.

Buffalo Chicken Stuffed Sweet Potatoes make a tasty appetizer, hearty dinner, or perfect game day meal. They are easy to make (with a few meal prep … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, Buffalo, Buffalo Chicken, Carrots, Celery, Chicken, Chipotle Mayo, Dairy Free, Gluten Free, Meal Prep, Onion, Paleo, Protein, Sweet Potato, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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