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You are here: Home / Archives for Chicken Breast

Chicken Breast

Easy 25-Minute Chicken Parmesan Pasta Skillet

Easy 6-Ingredient BBQ Chicken Stuffed Sweet Potatoes

One-Pan Healthy Chicken Fajita Casserole with Rice

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Hey there! Welcome to Eat the Gains™! I'm Kelly - Nutritional Therapy Practitioner, coach, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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Greek lamb meatballs!! Full of fresh herbs, spices

Greek lamb meatballs!! Full of fresh herbs, spices, onion, and garlic for tons of flavor and then rolled in a little tapioca flour and pan-fried to get the outside super crispy, while keeping the middle juicy and tender. Eat them as is or I love serving them in Greek bowls with tomato and cucumber salad, herby rice (cauliflower or white), and tzatziki sauce. SO GOOD!

You'll need:
ground lamb
red onion
egg
garlic
fresh parsley
fresh mint
dried oregano
olive oil
salt and pepper
tapioca flour
oil, for frying (optional)

⁠More details on @eatthegains - just search 'lamb' in the search bar on the page!⁠!⁠⁠

https://eatthegains.com/greek-lamb-meatball-bowls/
#eatthegains
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#foodforfuel #fuelyourbody #iifymfood #iifymrecipes #ifitfitsyourmacros #flexibledietinglifestyle #flexibledieting #macrocounting #trackingmacros #macrofriendly #macromeals #makesmewhole #feedfeed #foodfreedom #nutritioncoach #nutritioncoaching #onlinenutritioncoach #easyrecipes #dinnerrecipes #easydinner #januarywhole30 #mywilliamssonoma #thekitchn #lambrecipes

BBQ chicken stuffed sweet potatoes! A little sweet

Cheesy buffalo brussel sprouts! If you don't like

Cheesy buffalo brussel sprouts! If you don't like brussels, this recipe might help change your mind. Tossed with hot sauce, spices, and nutritional yeast and then roasted until crispy and caramelized - it’s hard to go wrong with them! A perfect side dish for any meal.

You'll need:
brussel sprouts
coconut oil
hot sauce – I love Franks
nutritional yeast
garlic powder
paprika
cayenne powder
salt and pepper

⁠More details on @eatthegains - just search 'brussel' in the search bar on the page!⁠!⁠⁠

https://eatthegains.com/cheesy-buffalo-brussel-sprouts/
#eatthegains
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#feedfeed #foodforfuel #fuelyourbody #iifymwomen #flexibledietinglifestyle #trackingmacros #iifymrecipes #iifymfood #macrocounting #ifitfitsyourmacros #flexibledieting #macrofriendly #makesmewhole #foodfreedom #nutritioncoach #onlinenutritioncoach #nutritioncoaching #easyrecipes #januarywhole30
#plantbased #eatplants #veganfoods #brusselsprouts

Beef and broccoli stir fry! This recipe is an old

Creamy buffalo chicken soup! Pretty sure most of t

Creamy buffalo chicken soup! Pretty sure most of the country is freezing right now and this is a super comforting way to do buffalo chicken! It gets its creaminess from potatoes blended with buffalo sauce, broth, and coconut milk - no flours, starches, or dairy for thickeners.⁠ Ready in about 45 minutes for the perfect cozy weeknight meal or great for meal prep.⁠
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You'll need:
ghee/butter
garlic
onion
carrot
celery
potatoes
chicken breasts
chicken broth
buffalo sauce
full-fat coconut milk
cayenne pepper
lemon juice
salt and pepper

Nutrition/macros per 1 cup - 236 calories - 19c/22p/7f⁠

⁠More details on @eatthegains - just search 'buffalo chicken' in the search bar on the page!⁠!⁠⁠

https://eatthegains.com/buffalo-chicken-soup/
#eatthegains⁠ 📷: @themindfulhapa
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#foodforfuel #fuelyourbody #iifymfood #iifymrecipes #ifitfitsyourmacros #flexibledietinglifestyle #flexibledieting #macrocounting #trackingmacros #macrofriendly #macromeals #makesmewhole #foodfreedom #nutritioncoach #nutritioncoaching #onlinenutritioncoach #easyrecipes #dinnerrecipes #easydinner #buffalochicken #chickensoup

The new year can be a great time to make changes i

The new year can be a great time to make changes in your life! While you really can start at any time, there is research that a big change or landmark can help with motivation. So if that is a Monday, a move across the country, or the start of a new year, then go for it!

But let's also be realistic about our goals, especially when it comes to our eating habits. Focus on small sustainable habits or changes (ex: adding a fruit/veggie to your meals vs eliminating whole food groups). Also, HOW are you going to make those changes. When we create behaviors that feel good and have purpose for ourselves, it can lead to sustainability and lasting change.

Anyone working on or trying to implement anything new this year?
#eatthegains
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#foodforfuel #fuelyourbody #iifymwomen #iifymfood #ifitfitsyourmacros #flexibledietinglifestyle #flexibledieting #macrocounting #trackingmacros #macrofriendly #healthybalance #makesmewhole #foodfreedom #nutritioncoach #nutritioncoaching #onlinenutritioncoach #allfoodsfit #eatbetternotless #ditchthediet #balancedeating #balancednotclean #balancedlifestyle #reversedieting #reversediet #womenwholift

2021 recap! I think we can all say, this was anoth

What's everyone doing for New Year’s Eve? We wil

Looking for an easy meal to get through this alway

First year of pictures with Santa and let's just s

First year of pictures with Santa and let's just say, Cashew understood the assignment 🤩😂 Wishing everyone a very merry Christmas and happy holidays from our little family to yours!⁠
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And thank you @ihearttheatx for throwing an awesome holiday party, pictures with Santa included!⁠
#eatthegains #ohyeahcashew #kellygoesham

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