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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

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Sweet Potato and Asparagus Frittata

Last updated February 11, 2022 by Kelly | 8 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a sweet potato frittata with asparagus topped with avocado and green onions.

Easy Sweet Potato Frittata with asparagus, artichokes, and goat cheese packs protein, carbs, and healthy fats. Perfect for balanced breakfast, brunch, … [Read more...]

Filed Under: Breakfast, Gluten Free, Meal Prep, Meatless, One Pan, Oven, Vegetables, Vegetarian Tagged With: Artichokes, Asparagus, Breakfast, Eggs, Gluten Free, Goat Cheese, Meal Prep, Primal, Protein, Sweet Potato, Vegetables, Vegetarian

Roasted Butternut Squash with Goat Cheese & Pomegranates

Last updated September 14, 2022 by Kelly | 59 Comments
This post contains affiliate links. Please read my policy page.

Bowl filled with roasted butternut squash, goat cheese, pomegranates, and rosemary all mixed together.

Roasted Butternut Squash combined with goat cheese, pomegranates, and rosemary makes an absolutely delicious, simple, and flavorful dish. It makes a … [Read more...]

Filed Under: Appetizers, Gluten Free, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Balsamic Vinegar, Butternut Squash, Gluten Free, Goat Cheese, Holiday, Lemon Juice, Pomegranates, Primal, Rosemary, Seasonal, Vegetables, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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