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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30)

Published on January 6, 2022 by Kelly | Last updated September 30, 2022 | 82 Comments
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Healthy beef and broccoli stir fry in large skillet. It is topped with sesame seeds, green onion, and red pepper flakes.

Flavor-packed healthy beef and broccoli stir fry recipe is made with fresh, whole ingredients, ready in 25 minutes, and is super easy to make. … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Arrowroot Flour, Broccoli, Broth, Coconut Aminos, Dairy Free, Garlic, Ginger, Gluten Free, Meal Prep, Paleo, Protein, Sesame Oil, Steak, Whole30

Easy Philly Cheesesteak Skillet (25-Minutes)

Published on November 11, 2021 by Kelly | Last updated November 14, 2022 | 4 Comments
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Philly cheesesteak skiller in a large pan with peppers, onions, mushrooms, and steak topped with melted cheese and sliced green onions. Next to the pan is a plate of grilled bread and a bowl of green onions.

This easy Philly Cheesesteak Skillet combines tender steak, sautéed peppers, onions, and mushrooms, and melted cheese in one pan for a healthy, … [Read more...]

Filed Under: 30 Minute Meals, Beef, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Mushrooms, Onion, Peppers, Provolone Cheese, Steak

Easy Steak Fajitas

Published on May 2, 2021 by Kelly | Last updated February 11, 2022 | 12 Comments
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Easy steak fajitas in a large pan garnished with sliced avocado, sliced jalapeños, and lime wedges. Around it is a bowl of salsa, bowl of cilantro, and a platte with jalapeños and limes.

One pan and 30 minutes to make these Easy Steak Fajitas for an authentic healthy Mexican dinner at home! Serve with white rice or cauliflower rice, … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Onion, Paleo, Peppers, Protein, Steak, Taco Seasoning, Whole30

Steak and Sweet Potato Skillet

Published on January 22, 2021 by Kelly | Last updated March 4, 2023 | 6 Comments
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Plate with steak and sweet potato topped with cilantro and jalapeños. Next to it is a stripped towel, lime wedge, and a bowl of cilantro.

Steak and Sweet Potato Skillet made in just 25 minutes with just 10 simple ingredients. Tossed in a smokey chipotle sauce to bring it all together for … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Chipotle, Dairy Free, Gluten Free, Meal Prep, Mushrooms, Onion, Paleo, Peppers, Protein, Steak, Sweet Potato, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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