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Learn How to Build a Balanced PlateĀ 

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Eat the Gains

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Bacon-Wrapped Chorizo Stuffed Dates with Spicy Red Pepper Sauce

Last updated November 14, 2022 by Kelly | 11 Comments
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Small cast iron skillet bacon-wrapped chorizo-stuffed dates sitting on top of red pepper sauce.

The perfect combo of sweet, salty, and spicy! These bacon-wrapped chorizo-stuffed dates with spicy red pepper sauce make a deliciously easy appetizer, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Oven, Paleo, Pork, Snacks, Whole30 Tagged With: Appetizers, Bacon, Chorizo, Dairy Free, Dates, Garlic, Gluten Free, Meal Prep, Onion, Paleo, Red Pepper, Snacks, Whole30

BLT Pasta Salad

Last updated September 30, 2022 by Kelly | 12 Comments
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Blt pasta salad on a large white dish and a spoon in it. Around it is s

Classic BLT flavors plus avocado bring this Avocado BLT Pasta Salad to a whole new level! Made with pasta, bacon, lettuce, tomatoes, and avocado and … [Read more...]

Filed Under: Appetizers, Dairy Free, Meal Prep, Pork, Side Dishes, Stove Top Tagged With: Appetizers, Avocado, Bacon, Dairy Free, Italian Seasoning, Lemon Juice, Lettuce, Meal Prep, Olive Oil, Pasta, Red Wine Vinegar, Tomato

Whole30 Sweet Potato Breakfast 3 Ways

Last updated February 11, 2022 by Kelly | 14 Comments
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Overhead shot of six stuffed sweet potatoes to make sweet potato breakfast 3 different ways.

Paleo & Whole30 Sweet Potato Breakfast made in 3 different ways! From a classic combo, to an egg-free, and even a sweet option, these stuffed … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Avocado, Bacon, Berries, Breakfast, Chorizo, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Nut Butter, Paleo, Peppers, Protein, Sweet Potato, Vegetables, Whole30

Whole30 Pizza with Chicken, Bacon, & Ranch

Last updated September 30, 2022 by Kelly | 20 Comments
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Whole30 pizza on sweet potato rounds with chicken, bacon, and ranch on top.

Chicken, bacon, & ranch on sweet potatoes rounds to make individual pizzas! This Whole30 Pizza make a healthy alternative to your typical pizza, … [Read more...]

Filed Under: Appetizers, Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Side Dishes, Snacks, Whole30 Tagged With: Appetizers, Bacon, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Pizza, Protein, Ranch, Snacks, Sweet Potato, Whole30

Chicken Bacon Ranch Salad

Last updated February 11, 2022 by Kelly | 6 Comments
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Large glass bowl filled with chopped chicken bacon ranch ranch salad.

Chopped chicken bacon ranch salad made with fresh veggies, chicken, bacon, avocado, and tossedĀ with ranch dressing. Super easy to make, comes together … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Appetizers, Avocado, Bacon, Chicken, Cucumber, Dairy Free, Gluten Free, Lettuce, Meal Prep, Onion, Paleo, Protein, Ranch, Salad, Tomato, Vegetables, Whole30

Crispy Brussel Sprouts with Bacon and Cheese

Last updated September 30, 2022 by Kelly | 12 Comments
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Individual crispy brussel sprouts with bacon and cheese with a toothpick stuck in each one.

A fun appetizer, party food, or Super Bowl snack, these Crispy Brussel Sprouts with Bacon and Cheese make the perfect bite. With only 3 … [Read more...]

Filed Under: Appetizers, Gluten Free, Low Carb, Oven, Pork, Side Dishes, Snacks, Vegetables Tagged With: Appetizers, Bacon, Blue Cheese, Brussel Sprouts, Gluten Free, Primal, Snacks, Super Bowl, Vegetables

Whiskey Glazed Sweet Potatoes

Last updated September 30, 2022 by Kelly | 6 Comments
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Bowl of glazed sweet potatoes topped with bacon and green onions. Next to is a bowl of green onions and behind it a glass of whiskey.

Whiskey Glazed Sweet Potatoes with Bacon makes the perfect holiday side dish. Sweet potatoes are roasted and then tossed with a sweet and spicy … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Oven, Pork, Side Dishes, Vegetables Tagged With: Appetizers, Bacon, Cinnamon, Dairy Free, Gluten Free, Sweet Potato, Vegetables, Whiskey

Green Beans with Mushrooms and Bacon (Paleo/Whole30)

Last updated September 30, 2022 by Kelly | 10 Comments
This post contains affiliate links. Please read my policy page.

Cast iron skillet with green beans with mushrooms and onions.

Paleo & Whole30 green beans with mushrooms and bacon make an easy and quick holiday side. With only 6 ingredients and 30 minutes to … [Read more...]

Filed Under: Dairy Free, Drinks, Gluten Free, Low Carb, Meal Prep, Paleo, Pork, Side Dishes, Stove Top, Vegetables, Whole30 Tagged With: Appetizers, Bacon, Coconut Milk, Dairy Free, Gluten Free, Green Beans, Holiday, Meal Prep, Mushrooms, Onion, Paleo, Vegetables, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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