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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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The Best Crispy Air Fryer Buffalo Cauliflower Wings

Published on February 2, 2022 by Kelly | Last updated May 26, 2022 | 25 Comments
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A plate of crispy air fryer buffalo cauliflower covered in buffalo sauce. Also on the plate is cut up celery, a ramekin of ranch, and a ramekin of buffalo sauce.

The best air fryer buffalo cauliflower wings! Crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Low Carb, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Almond Flour, Appetizers, Buffalo, Buffalo Sauce, Cauliflower, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30

Easy Buffalo Chicken Breakfast Casserole (Whole30)

Published on January 27, 2022 by Kelly | Last updated February 7, 2022 | 4 Comments
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Chicken breakfast casserole in a casserole dish topped with avocado, hot sauce, and green onions. Next to it a ramekin of chopped green onions, ramekin of buffalo sauce, and half an avocado.

Buffalo chicken breakfast casserole made with eggs, chicken, buffalo sauce, and veggies. A perfect protein-packed and healthy breakfast and great … [Read more...]

Filed Under: Breakfast, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Meal Prep, Oven, Paleo, Whole30 Tagged With: Breakfast, Buffalo, Casserole, Chicken, Dairy Free, Gluten Free, Paleo, Protein, Whole30

Buffalo Chicken Stuffed Sweet Potatoes

Published on January 7, 2021 by Kelly | Last updated February 11, 2022 | 40 Comments
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Buffalo chicken stuffed sweet potatoes on a baking sheet drizzled with sauce and topped with fresh herbs.

Buffalo Chicken Stuffed Sweet Potatoes make a tasty appetizer, hearty dinner, or perfect game day meal. They are easy to make (with a few meal prep … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, Buffalo, Buffalo Chicken, Carrots, Celery, Chicken, Chipotle Mayo, Dairy Free, Gluten Free, Meal Prep, Onion, Paleo, Protein, Sweet Potato, Whole30

Buffalo Brussel Sprouts (Vegan/Whole30)

Published on January 12, 2020 by Kelly | Last updated February 12, 2022 | 28 Comments
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A bunch of buffalo brusssel sprouts topped with cheesy buffalo sauce and fresh dill on a baking sheet.

Vegan and Whole30 roasted Buffalo Brussel Sprouts made with hot sauce, spices, and nutritional yeast for the best brussel sprouts recipe! They will be … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Brussel Sprouts, Buffalo, Dairy Free, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Bison Chili (Paleo/Whole30)

Published on January 2, 2020 by Kelly | Last updated February 12, 2022 | 12 Comments
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Bowl of bison chili with butter squash topped with jalapenos, cilantro, and red onion. A spoon is coming out of the bowl and around is is another bowl, a bowl of cilantro, and lime wedges.

Hearty and comforting Bison Chili made with ground buffalo, butternut squash, veggies, and warming spices makes an easy and delicious healthy chili … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Bison, Buffalo, Butternut Squash, Chili, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Whole30

Instant Pot Buffalo Chicken

Published on September 12, 2019 by Kelly | Last updated May 26, 2022 | 34 Comments
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Instant Pot buffalo chicken in a pressure cooker.

Quick and easy instant pot buffalo chicken made from only 2 ingredients. The chicken is tender and juicy, packed with buffalo flavor, and is great for … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Whole30 Tagged With: Buffalo, Buffalo Chicken, Chicken, Dairy Free, Gluten Free, Instant Pot, Meal Prep, Paleo, Protein, Whole30

Whole30 Buffalo Sauce Recipe

Published on September 10, 2019 by Kelly | Last updated May 26, 2022 | 10 Comments
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Small jar of homemade Whole30 buffalo sauce recipe. In front of it is a spoon with sauce on it and behind it is a plate of carrots and celery.

This easy and healthy homemade Whole30 Buffalo Sauce Recipe will become a new favorite at your house! Made from hot sauce, ghee, spices, and lemon … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Sauces & Dressings, Side Dishes, Snacks, Vegetarian, Whole30 Tagged With: Appetizers, Buffalo, Dairy Free, Ghee, Gluten Free, Hot Sauce, Meal Prep, Paleo, Snacks, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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