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Buffalo

Instant Pot Buffalo Chicken

Whole30 Buffalo Sauce Recipe

Buffalo Chicken Burgers with Healthy Blue Cheese Dressing

Buffalo Chicken Casserole

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Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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Traveling is fun and all, but nothing beats coming home to this face⁠ 😍🐶🤗⁠⠀ #eatthegains #ohyeahcashew⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #wirehairedpointinggriffon #korthalsgriffon #whatkindofdogisthat #MakesMeWhole #lifeafterwhole30 #iamwhole30 #wpg #wpgoftheday #wpgofinstagram #puppy #puppiesofig #dogsofig #puppiesofinsta #dogsrule #texasdogs #communitygriff #dogswithbeards #pointersofinstagram #austindogs #texasdogs #birddog #pointersofinstagram #wirehairedpointinggriffonpuppy #austintexas #austinblogger

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Enter your typical leftovers sandwich - sourdough, cranberry, cheddar, arugula, turkey, avocado, mayo. What is your favorite way to use thanksgiving leftovers?! Hope everyone had a great holiday!⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #iifymwomen #iifymrecipes #imsomartha #feedfeed #thenewhealthy #glutenfreerecipes #glutenfreeliving #foodforfuel #cookingwithlove #easyrecipes #ilovetocook #theeverygirlcooks #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #mindfuleating #yougottaeatthis #eatrealfood #justeatrealfood #foodfreedom #nutritioncoach #eatwholefoods #thanksgivingleftovers #turkeysandwich #sandwich #balancednotclean

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Back home from Australia! It was absolutely amazing and we had the best time. The country is beautiful, the food is amazing, and everyone was so kind. Michael is probably sick of me telling him we should move there haha. It felt great to disconnect and not be so dependent on technology to fill time. During our 2 weeks away, I ate whatever I wanted - lots of bread and dessert were pretty much occurrences every day. We also ate out for two weeks straight, although it was so easy to eat healthy there as they place so much emphasis on local/fresh/organic. And I didn’t workout AT ALL. We got in a lot of steps each day, but that was the extend of it, besides a little hiking and surfing. And I honestly feel great coming back home unlike the usual bloated and inflamed I usually do after vacation. This break from my daily routine was just want my body and mind needed. It's hard, but letting yourself live and forgetting all the rules you create for yourself feels so good. Whether that is you need to workout x times a week, carbs are for the weekends, or you can only have dessert if you worked out. It’s a hard cycle to break and has taken me years (and I’m still a work in progress), but it feels so nice to just enjoy yourself. I’ll be slowly starting to get back into my normal routine with a few adjustments after doing some reflecting awhile being away. I hope had a great weekend! #eatthegains #ETGtravels . . . . #imsomartha #feedfeed #thenewhealthy #foodforfuel #cookingwithlove #easyrecipes #theeverygirlcooks #makesmewhole #spoonfeed⁣⁣ #mindfuleating #yougottaeatthis #eatrealfood #justeatrealfood #foodfreedom #nutritioncoach #eatplants #healthyish #intuitiveeating #iamwellandgood #diettips #nutritiontips #breakfastbowl #vacationphotos #travelbug #goodmoodfood #bodypositive #balancednotclean #australia

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And we’ve off! Well not Cashew unfortunately, but Michael and I are heading to Australia for 2 weeks to celebrate our one year wedding anniversary/delayed honeymoon. So excited to explore a new place, relax, eat some good food, and have some quality time with my husband.⁠⠀ During our vacation, I will be completely disconnecting from work and social media. No emails, no Instagram stories, and no computer 🙌🏻 I am discovering that in this day and age, we are so inclined to constantly share and show people the details of our lives, and sometimes we forget to just be. To take in the meal, the adventure, the celebration, the honeymoon, or whatever it is, no sharing needed. Not gonna to lie, I’m pretty excited to be off my phone for the next couple weeks.⁠⠀ I’ll still be sharing a few scheduled posts on @eatthegains, so feel free to check them out. If you send me an email or message, I will respond when we are back! I appreciate you guys being here, understanding, and allowing me to take time for myself. See you guys in 2 weeks!⁠⠀ #eatthegains #ohyeahcashew #kellygoesHAM⁠⠀

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When you have the same dance moves 💃🏻😜 the final recap of our wedding is up - the PARTY!! Aka the reception, but we threw a damn good party! The best people, good food, lots of drinks, a live band, and the most amazing dance party ever. We danced our faces off. This post is way late (our one year anniversary is coming up ha), but I still wanted to share and have a place where I can look back on. And there are too many good pics not to share, especially of everyone dancing! Before I got married, people would tell me that it’s the best day ever and I would roll my eyes inside my head. I was never one to dream of my wedding day/what it would look like. Especially when the planning was seriously the worst for me. So how could one day really be that amazing? Well it freaking was. There was so much love, happiness, excitement, and fun. The day was absolutely perfect and we had the time of our lives. Finally, and most importantly, I want to say thank you for the amazing people that helped this day be the best day ever. - my parents who helped us so much with this day and literally gave me my dream wedding, even though I had no idea what that was - @meshell_nards who was there every step of the way making sure this day was perfect for me, even when I was a total bitch - Michael’s family for all the help and being supportive with us as we tried to plan everything - @ambervickeryphotography you literally captured us perfectly - @flowersbyjenapaige I don’t even know where to start. I literally gave you a few pictures and you put together the most epic florals and decor I could have ever imagined. And helped with a million other things. I can’t thank you and your mom enough - @royaldukesband who was by far one of the best decisions we made. Y’all rocked the house and I could not recommend you enough - @joyfuldetails who helped everything come together and made the day go so seamlessly - @southcongresshotel for the most amazing venue and food -most importantly, all our friends and family who celebrated with us!! Y’all mean the world to us and we so appreciate you celebrating our love with us. https://eatthegains.com/wedding-recap-part-3/ #eatthegains #kellygoesHAM

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