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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Gluten Free

Because Eat the Gains focuses on paleo and Whole30 recipes, many of the creations you find here will inherently be gluten free as well.

Start your day off right with gluten-free breakfast recipes like Avocado Matcha Chia Pudding, Chocolate Peanut Butter Overnight Oats, or Whole30 Breakfast Stuffed Sweet Potatoes.

Get your meal prep game on with gluten free options like Thai Coconut Chicken Curry, Cilantro Lime Chicken Salad, or Roasted Red Pepper and Squash Soup which all make for great lunch options for the week.

All Gluten Free Recipes

Large white bowl filled with crispy air fryer brussel sprouts garnished with sesame seeds and green onions.

Crispy Air Fryer Brussel Sprouts

A close up of curry noodles with chicken and veggies in a white bowl topped with cilantro.

Curry Noodles with Chicken & Veggies

Cheesy sausage dip in a pan topped with pickled jalapeños and cilantro. The pan is on a striped towel and next to the pan is a bowl of tortilla chips and a bowl of cilantro.

Sausage Dip with Beans and Cheese

Close up of a gluten free pumpkin muffin with chocolate chips with a bite taken out of it. It is sitting on the muffin wrapper. Behind it is a muffin tin filled with more muffins.

Gluten Free Pumpkin Muffins with Chocolate Chips

Sweetgreen harvest bowl with rice, roasted sweet potatoes, diced apples, pecans, goat cheese, roasted brussel sprouts, diced chicken, and small ramekin of creamy balsamic dressing over greens. Another harvest bowl is off to the side and a small bowl of pecans to the other side.

Sweetgreen Harvest Bowl Recipe

Close up of an apple peanut butter bar sitting on a white counter. Behind it is a pan of more bars, a spoon with peanut butter on it, and an apple.

No Bake Apple Peanut Butter Bars

Taco skillet topped with melted cheese, sliced avocado, sour cream, and cilantro in a large sauté pan. Next to the skillet is a bowl of cilantro, two lime wedges, and a bowl of tortilla chips.

Cheesy Beef Taco Skillet (30-Minutes)

A pile of fried sweet plantains on a white plate. They are garnished with flaky salt.

Fried Sweet Plantains Recipe (Platanos Maduros)

Two halves of a chipotle chicken salad sandwich with lettuce and avocado stacked on top of each other on a plate.

Chipotle Chicken Salad with Honey & Lime Juice

Chunky monkey smoothie in a glass jar with a straw in it. It is topped with chocolate chips and walnuts. Behind the jar are some bananas, a bowl of walnuts, and a spoon of cacao powder.

Chunky Monkey Smoothie (High Protein)

Overhead shot of a banana protein muffins with chocolate chips in a muffin tin.

Healthy Banana Protein Muffins (8g of Protein!)

Overhead shot of two cottage cheese bowls. One is sweet with berries, granola, and peanut butter and the other is savory with tomato, cucumber, avocado, and bagel seasoning. Next to the bowls is a kitchen towel, a bowl of berries, and a bowl of cherry tomatoes.

Cottage Cheese Bowl 2 Ways (Sweet & Savory)

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