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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Cauliflower Chickpea Curry

Published on March 15, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

Large dutch oven filled with vegan cauliflower chickpea curry garnished with cilantro. Next to it is lime wedges and a bowl of white rice.

Easy Vegan Cauliflower Chickpea Curry loaded with chickpeas, veggies, potatoes, and coconut milk for an authentic Thai curry at home. Packed with … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, One Pan, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Cauliflower, Cayenne, Chickpeas, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Garlic, Ginger, Gluten Free, Meal Prep, Onion, Peppers, Sweet Potato, Tomato Paste, Turmeric, Vegan, Vegetables, Vegetarian

Burger Sauce

Published on July 9, 2020 by Kelly | Last updated June 1, 2022 | 46 Comments
This post contains affiliate links. Please read my policy page.

A jar filled with burger sauce with some on a spoon overtop of it.

The best Burger Sauce recipe made with just 7 simple ingredients! It's sweet and tangy, creamy with a little crunch, and just like your favorite … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meal Prep, Sauces & Dressings, Side Dishes, Snacks, Vegetarian, Whole30 Tagged With: Burgers, Dairy Free, Gluten Free, Mayo, Meal Prep, Mustard, Paleo, Pickles, Sauce, Snacks, Special Sauce, Tomato Paste, Vegetarian, Whole30

Red Enchilada Sauce

Published on April 23, 2020 by Kelly | Last updated May 26, 2022 | 16 Comments
This post contains affiliate links. Please read my policy page.

A jar of homemade red enchilada sauce with a spoon in it. Next to the jar is some cilantro and a kitchen towel.

This easy and healthy homemade Red Enchilada Sauce Recipe will become a new favorite! Made from broth, spices, tomato paste, and ghee, it comes … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Side Dishes, Snacks, Vegetarian, Whole30 Tagged With: Appetizers, Broth, Chili Powder, Cinnamon, Cumin, Dairy Free, Garlic Powder, Ghee, Gluten Free, Meal Prep, Onion Powder, Oregano, Paleo, Tomato Paste, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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