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Eat the Gains

Paleo

On Eat the Gains, you’ll find plenty of paleo recipes, from breakfasts to sweet treats and game day appetizers to main courses.

Start your day with Paleo Pumpkin Protein Pancakes or Paleo Breakfast Fried Rice, or make sure your house has tasty yet still healthy snack foods for game day with Buffalo Chicken Tenders and

If you’re looking for some paleo options for meal prep days, might I suggest this Paleo Beef and Plantain Chili, Paleo Loaded Roasted Potato Salad, and Paleo Supreme Pizza Meatballs.

All Recipes

  • Air fryer boneless buffalo wings in a basket with carrot sticks, celery sticks, and a small ramekin of blue cheese dressing.

    Air Fryer Boneless Buffalo Wings

  • Twice baked BBQ chicken stuffed sweet potatoes on a baking sheet. They are garnished with more BBQ sauce and chopped green onions.

    BBQ Chicken Stuffed Sweet Potatoes

  • Overhead shot of healthy tuna salad without mayo on top of arugula on a piece of toast on a plate. Next to plate is half a lemon and a red onion.

    Healthy Tuna Salad (No Mayo) w/ Apples

  • Raw carrot salad in a white bowl with a fork in it. Next to the bowl is a striped linen towel.

    Shredded Raw Carrot Salad Recipe

  • A plate of air fry salmon bites topped with diced green onions and sesame seeds. Also on the plate is a bowl of sriracha mayo for dipping. Around the plate is a bowl or more diced green onions and two different bowls of sesame seeds.

    Air Fryer Salmon Bites

  • A glass mug filled with protein hot chocolate topped with whipped cream and cinnamon. The mug is on a small saucer and behind it is a jar of milk.

    Healthy Protein Hot Chocolate

  • Overhead shot of a large skillet filled with chicken and broccoli stir fry. It is topped with sliced green onions and sesame seeds. The pan is sitting on a tan linen and next to it a bowl of lime wedges.

    Healthy Chicken and Broccoli Stir Fry (Gluten-Free)

  • Large white bowl filled with crispy air fryer brussel sprouts garnished with sesame seeds and green onions.

    Crispy Air Fryer Brussel Sprouts

  • A pile of fried sweet plantains on a white plate. They are garnished with flaky salt.

    Fried Sweet Plantains Recipe (Platanos Maduros)

  • Italian tuna salad with capers in a bowl with arugula underneath it. It is garnished with 2 lemon wedges. Around the bowl is a half of lemon and 2 slices of bread.

    Italian Tuna Salad with Capers & Olive Oil

  • Chicken and rice bowl with coconut rice, grilled chicken thighs, romaine, fresh mango cucumber salsa, diced avocado, and two limes wedges. Around the bowl is a small dish of cilantro, another chicken and rice bowl, and a bowl of mango salsa.

    Summer Grilled Chicken and Rice Bowl

  • Mango cucumber salsa in a white bowl garnished with two lime wedges. The bowl is sitting on a large plate with tortilla chips on it.

    Easy & Fresh Mango Cucumber Salsa

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate