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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

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Curried Butternut Squash Soup

Last updated September 14, 2022 by Kelly Nardo | 15 Comments
This post contains affiliate links. Please read my policy page.

Bowl of curried butternut squash soup topped with coconut milk, hot sauce, sliced jalapenos, cashews, and cilantro. Behind it is another bowl and a clove of garlic and fresh ginger.

40 minutes make the most deliciously creamy curry soup! Curried Butternut Squash Soup is packed with veggies and is made in the Instant … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Butternut Squash, Cauliflower, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Ginger, Gluten Free, Instant Pot, Meal Prep, Paleo, Soup, Vegan, Vegetables, Vegetarian, Whole30

Instant Pot BBQ Chicken Meatballs (Paleo/Whole30)

Last updated May 5, 2022 by Kelly Nardo | 26 Comments
This post contains affiliate links. Please read my policy page.

A large cast iron skillet filled with BBQ chicken meatballs covered in BBQ sauce and topped with green onions. Around it is some fresh parsley and a bowl of chopped green onions.

Just 3 ingredients are all you need for these instant pot BBQ chicken meatballs! Made with ground chicken, BBQ sauce, and coconut flour for a super … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Whole30 Tagged With: Appetizers, BBQ, Chicken, Dairy Free, Gluten Free, Instant Pot, Meal Prep, Meatballs, Paleo, Protein, Whole30

Healthy Instant Pot Eggplant Parmesan

Last updated May 16, 2022 by Kelly Nardo | 88 Comments
This post contains affiliate links. Please read my policy page.

Healthy Instant Pot eggplant parmesan topped with fresh basil, red pepper flakes, and mozzarella cheese on a white that is sitting on a white linen.

A quick 20-minute dinner, this Healthy Instant Pot Eggplant Parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, … [Read more...]

Filed Under: 30 Minute Meals, Gluten Free, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, Meatless, One Pan, Side Dishes, Vegetables, Vegetarian Tagged With: Eggplant, Gluten Free, Instant Pot, Meal Prep, Parmesan, Primal, Vegetables, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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