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Learn How to Build a Balanced Plate 

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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Chili Spaghetti Squash Casserole

Published on October 29, 2021 by Kelly | Last updated November 14, 2022 | 18 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of chili spaghetti squash casserole in a large casserole dish. It is topped with sliced avocado and cilantro. Next to it is a bowl of corn chips, bowl of cilantro, and half an avocado.

All of your favorite chili ingredients combined into one delicious and comforting baked spaghetti squash casserole with ground beef. This healthy … [Read more...]

Filed Under: Beef, Gluten Free, High Protein, Main Course, Meal Prep, Oven Tagged With: Black Beans, Cheddar Cheese, Eggs, Fire-Roasted Tomatoes, Gluten Free, Ground Beef, Meal Prep, Onion, Peppers, Protein, Spaghetti Squash

Ground Turkey Spaghetti Squash Casserole

Published on February 25, 2020 by Kelly | Last updated February 12, 2022 | 42 Comments
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A large baking dish filled with ground turkey spaghetti squash garnished with ranch dressing, chopped parsley, and sliced avocado. Behind it is a small dish of more parsley.

A comforting and hearty dish, this Ground Turkey Spaghetti Squash Casserole is made with ranch dressing, ground turkey, kale, onion, and spaghetti … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Turkey, Whole30 Tagged With: Casserole, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Paleo, Protein, Ranch, Spaghetti Squash, Turkey, Vegetables, Whole30

Taco Spaghetti Squash Boats (Paleo/Whole30)

Published on May 2, 2019 by Kelly | Last updated February 12, 2022 | 6 Comments
This post contains affiliate links. Please read my policy page.

A baking tray with taco stuffed spaghetti squash boats on top that are topped with cabbage, diced tomatoes, avocado, cilantro, and jalapeños.

Taco Spaghetti Squash Boats bring your favorite taco flavors and toppings stuffed inside a spaghetti squash boat! They're loaded with protein and … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Vegetables, Whole30 Tagged With: Beef, Dairy Free, Gluten Free, Paleo, Protein, Spaghetti Squash, Taco, Vegetables, Whole30

Turkey Kale Spaghetti Squash Boats

Published on February 19, 2019 by Kelly | Last updated February 14, 2022 | 2 Comments
This post contains affiliate links. Please read my policy page.

Two turkey kale spaghetti squash boats sprinkled with fresh parsley and red pepper flakes on a baking sheet.

An easy weeknight meal, these Turkey Kale Spaghetti Squash Boats take about 35 minutes and are a delicious, healthy, and gluten-free … [Read more...]

Filed Under: Gluten Free, High Protein, Main Course, Meal Prep, Oven, Turkey Tagged With: Gluten Free, Meal Prep, Primal, Protein, Spaghetti Squash, Turkey, Vegetables

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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